If you want a good reference page for some great turns video, here's a good list for subscribers to www.goswimtv.com.
This week's Pic is of a distance freestyler in the middle of a fast swim.
Olympic Medalist Kaitlin Sandeno swimming butterfly.
Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry.
Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.
This week's set will make everybody happy with a combination of IM and freestyle.
Olympic medalists Kaitlin Sandeno & Erik Vendt demonstrate Fly, Back, Breast, and Free like you've never seen them before. The most complete instructional video available for swimmers and coaches.
This week's set allows you to work on three focus points for freestyle: low breath, Early Vertical Forearm (EVF), and 6-beat kick.
The other day, one of our regular posters had a question about "Front crawl kick timing". In reading it, and reading it, I certainly began to understand how certain things in swimming can be overthought, and overtaught.