Silver

Main Set Thursday - 5 X 400 "IM"

By Barbara Hummel to Silver (Intermediate) | Sep 06, 2012 03:34PM

5 X 400 IM today...but it's a kick set.


Teammedal

Main Set Wednesday - Drill & Kick Practice

By Barbara Hummel to Group (Mixed Levels) | Sep 05, 2012 11:39AM

To protect everyone's shoulders, we've been starting each practice with some dryland shoulder exercises, and using drills and kicking when in the pool.


Videoicon

Starts on GoSwimTV.com

By Glenn Mills to Online Premium Videos | Sep 03, 2012 01:53PM

If you want a good reference page for some great starts video, here's a good list for subscribers to www.goswimtv.com.


Silver

Main Set Thursday - May 3, 2012

By Barbara Hummel to Silver (Intermediate) | May 03, 2012 01:33PM

I was a little gun-shy about giving this workout to my Masters group this morning. I handed it out with lots of warnings about not doing too much butterfly.


Potw

Swimming Pic - January 12, 2012 - Karlyn Pipes-Neilsen

By Glenn Mills to Pic of the Week | Jan 12, 2012 10:23AM

Masters World Record Holder Karlyn Pipes-Neilsen's freesylte.


Potw

Swimming Pic - December 26, 2011 - Karlyn Pipes-Neilsen

By Glenn Mills to Pic of the Week | Dec 26, 2011 10:17AM

Masters Record Holder Karlyn Pipes-Neilsen backstroke.


Articles2

Main Set Thursday - September 15, 2011

By Barbara Hummel to Articles | Sep 15, 2011 01:47PM

Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.


Sotw

Swimming Set of the Week - June 3, 2011

By Barbara Hummel to Set of the Week | Jun 03, 2011 11:17AM

This week's set will make everybody happy with a combination of IM and freestyle.


Sotw

Swimming Set of the Week - March 4, 2011

By Barbara Hummel to Set of the Week | Mar 04, 2011 10:36AM

This week's set encourages you to step back and work on one specific aspect of your transition turns.


Videoicon

Online - Freestyle with Karlyn Pipes-Neilsen

By Glenn Mills to Online Premium Videos | Feb 23, 2011 11:55AM

What kind of freestyle does it take to set 200+ World Records? Find out what Karlyn does... that YOU can do TODAY! In Go Swim Freestyle, Karlyn Pipes-Neilsen shares her key focus points for freestyle. These are the same concepts she teaches at her clinics and uses in her own training. They work for every level of swimmer -- notice to elite.


Teammedal

Main Set Wednesday - February 9, 2011

By Barbara Hummel to Group (Mixed Levels) | Feb 09, 2011 10:27AM

Working on pace and turn technique today. Here's what we did with the Masters team, but it works for swimmers of any age and ability.


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Swimming Question of the Week - January 19, 2011

By Barbara Hummel to Question of the Week | Jan 19, 2011 12:00PM

This week's question comes from a Masters swimmer who recently read about the 6-world-record swim by Laura Val.


Videoicon

Online - All Strokes with Karlyn Pipes-Neilsen

By Glenn Mills to Online Premium Videos | Nov 24, 2010 09:36AM

Karlyn Pipes-Neilsen has set more than 200 Masters world records, including at least one world record in every stroke, and multiple world records in the 100, 200, and 400 IM. How does she do it? In this video, Karlyn shares six simple secrets for uncomplicating your swimming and taking it to a new level.


Dvd

Go Swim All Strokes with Karlyn Pipes-Neilsen

By Glenn Mills to DVDs | Nov 24, 2010 09:32AM

Karlyn Pipes-Neilsen has set more than 200 Masters world records, including at least one world record in every stroke, and multiple world records in the 100, 200, and 400 IM. how does she do it? In this video, Karlyn shares six simple secrets for uncomplicating your swimming and taking it to a new level.


Potw

Swimming Pic of the Week - November 18, 2010

By Glenn Mills to Pic of the Week | Nov 18, 2010 05:36PM

Working on the freestyle chapter of the upcoming All Strokes with Karlyn Pipes-Neilsen video.



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