GoSwim GoldMain Set Thursday - 5 X 400 "IM"
0 comments5 X 400 IM today...but it's a kick set.
Main Set Wednesday - Drill & Kick Practice
To protect everyone's shoulders, we've been starting each practice with some dryland shoulder exercises, and using drills and kicking when in the pool.
Starts on GoSwimTV.com
If you want a good reference page for some great starts video, here's a good list for subscribers to www.goswimtv.com.
Main Set Thursday - May 3, 2012
I was a little gun-shy about giving this workout to my Masters group this morning. I handed it out with lots of warnings about not doing too much butterfly.
Swimming Pic - January 12, 2012 - Karlyn Pipes-Neilsen
Masters World Record Holder Karlyn Pipes-Neilsen's freesylte.
Swimming Pic - December 26, 2011 - Karlyn Pipes-Neilsen
Masters Record Holder Karlyn Pipes-Neilsen backstroke.
Main Set Thursday - September 15, 2011
Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.
Swimming Set of the Week - June 3, 2011
This week's set will make everybody happy with a combination of IM and freestyle.
Swimming Set of the Week - March 4, 2011
This week's set encourages you to step back and work on one specific aspect of your transition turns.
Online - Freestyle with Karlyn Pipes-Neilsen
What kind of freestyle does it take to set 200+ World Records? Find out what Karlyn does... that YOU can do TODAY! In Go Swim Freestyle, Karlyn Pipes-Neilsen shares her key focus points for freestyle. These are the same concepts she teaches at her clinics and uses in her own training. They work for every level of swimmer -- notice to elite.
Main Set Wednesday - February 9, 2011
Working on pace and turn technique today. Here's what we did with the Masters team, but it works for swimmers of any age and ability.
Swimming Question of the Week - January 19, 2011
This week's question comes from a Masters swimmer who recently read about the 6-world-record swim by Laura Val.
Online - All Strokes with Karlyn Pipes-Neilsen
Karlyn Pipes-Neilsen has set more than 200 Masters world records, including at least one world record in every stroke, and multiple world records in the 100, 200, and 400 IM. How does she do it? In this video, Karlyn shares six simple secrets for uncomplicating your swimming and taking it to a new level.
Go Swim All Strokes with Karlyn Pipes-Neilsen
Karlyn Pipes-Neilsen has set more than 200 Masters world records, including at least one world record in every stroke, and multiple world records in the 100, 200, and 400 IM. how does she do it? In this video, Karlyn shares six simple secrets for uncomplicating your swimming and taking it to a new level.
Swimming Pic of the Week - November 18, 2010
Working on the freestyle chapter of the upcoming All Strokes with Karlyn Pipes-Neilsen video.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi about 15 hours ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette about 17 hours ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 1 day ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 3 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
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MISS YOU more » -
GoSwimTV.com Site Tour
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Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
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Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 14 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 19 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 21 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.