GoSwim GoldGoSwimTV.com Uploads January 11, 2012
0 commentsSome great slow motion clips of Olympian Margaret Hoelzer performing the underwater dolphin kick, as well as breatkout into her first stroke.
Swimming Pic - January 2, 2012 - Margaret Hoelzer
Olympian Margaret Hoelzer swimming backstroke, with the focus on her kick.
Online - Backstroke with Margaret Hoelzer
In GO SWIM BACKSTROKE WITH MARGARET HOELZER, Olympic Medalist and American record holder Margaret Hoelzer shares the key focus points that she uses to develop her awesome backstroke technique.
Swimming Pics of the Week 2 - February 25, 2010
Think you're the only one who studies Go Swim videos?
Backstroke - Underwater Dolphin - Size
To honor our newly released DVD, Go Swim Backstroke with Margaret Hoelzer, we're going to focus on the underwater dolphin in backstroke. This is a quick look at something Margaret discusses on her DVD... what size should your dolphin kick be?
Go Swim Backstroke with Margaret Hoelzer
In GO SWIM BACKSTROKE WITH MARGARET HOELZER, Olympic Medalist and American record holder Margaret Hoelzer shares the key focus points that she uses to develop her awesome backstroke technique.
Swimming Pic of the Week - March 17, 2009
Another shot from our recent visit with Margaret Hoelzer. Tell us what you think of this photo.
Swimming Pic of the Week - March 10, 2009
What a great week we had on the road. Here's a quick sample of what we were working on. Tell us what you think of this great backstroke swimmer.
Ask Margaret!
If you had the chance to ask Margaret Hoelzer a question about backstroke, or anything, what would it be?
We're back from Seattle... no more chance to ask Margaret, but we'll keep these videos online.
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Recent Comments
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Breaststroke - High-Hands Freestyle
by coachkopie about 1 hour ago
hi glenn - i think the high hands during the out sweep (or out scull) is important and often overlooked so it is nice that you emphasize ... more » -
Swimming Set of the Week - February 3, 2012
by Don about 3 hours ago
I swam this last week. It "hurts" so good, but is a satisfying workout. Hope to do it again. more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 17 hours ago
Ah.. made a math mistake.. did 1:35 and 25 sec rest. Yes now I see "10 to zero seconds rest" says coach Barbara. (Probably long... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 18 hours ago
Nice. It's quite a bit more rest than the workout says you should have, but I completely understand wanting extra rest with fly. For me, ... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 21 hours ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW about 21 hours ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain about 22 hours ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 2 days ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more »
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