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Freestyle - Narrow Flutter Kick

By Glenn Mills to Freestyle | Sep 25, 2012 08:51AM | 8 comments 8 comments

Here are a couple ways to help develop a quick, narrow, and strong flutter kick for freestyle.


Potw

Swimming Pic - December 21, 2011 - Robert Margalis

By Glenn Mills to Pic of the Week | Dec 21, 2011 09:36AM | 0 comments 0 comments

National Champion Robert Margalis Butterfly


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Butterfly - Soft Hands

By Glenn Mills to Butterfly | Sep 27, 2011 09:10AM | 11 comments 11 comments

Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry.


Sotw

Swimming Set of the Week - June 3, 2011

By Barbara Hummel to Set of the Week | Jun 03, 2011 11:17AM | 1 comment 1 comment

This week's set will make everybody happy with a combination of IM and freestyle.


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Online - All Strokes with Robert Margalis

By Glenn Mills to Online Premium Videos | Jan 17, 2011 04:06PM | 1 comment 1 comment

The ultimate coaches toolbox featuring Robert Margalis, one of the most consistent and best all-around swimmers in history.


Potw

Swimming Picture of the Week - January 13, 2011

By Glenn Mills to Pic of the Week | Jan 13, 2011 08:39AM | 8 comments 8 comments

This week we're featuring four pictures from our upcoming video featuring US National Champion Robert Margalis.



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