Main Set Thursday - Bilateral Breathing

By Barbara Hummel to Group (Mixed Levels) | May 23, 2013 01:32AM

With triathlon season already in motion, many masters swimmers need to be "encouraged" to practice their bilateral breathing.


Turns on

By Glenn Mills to Online Premium Videos | Sep 12, 2012 09:04AM

If you want a good reference page for some great turns video, here's a good list for subscribers to


Swimming Pic - December 22, 2011 - Sara McLarty

By Glenn Mills to Pic of the Week | Dec 22, 2011 09:37AM

Triathlete Sara McLarty Sighting


Swimming Set of the Week - October 21, 2011

By Barbara Hummel to Set of the Week | Oct 21, 2011 12:38AM

Got a late-season Ironman or Half IM or open-water swim coming up? This week's set will help you hone many important open-water skills while getting in some yardage and having fun.


Main Set Thursday - July 14, 2011

By Barbara Hummel to Group (Mixed Levels) | Jul 14, 2011 11:44AM

Swimmers on the Masters team that I coach have a big triathlon this weekend (in Fairlee, VT). Thinking that they might need a bit of taper today, I gave them the following set, which isn't too strenuous, but provides lots of opportunities to practice drafting, sighting, and bilateral breathing.


Online - Triathlon Skills with Sara McLarty

By Glenn Mills to Online Premium Videos | Oct 15, 2010 09:14AM

Online access to making swimming the BEST part of your triathlon! Unlimited Access.


Three Miles Was Just Right

By Barbara Hummel to Articles | Jul 27, 2010 10:11AM

So there I was -- a freestyle-challenged breaststroker, faced with the task of preparing for a 3-mile swim.


Swimming Set of the Week - May 7, 2010

By Barbara Hummel to Set of the Week | May 07, 2010 12:38AM

We're a couple days late for Cinco de Mayo, but what the heck. This week's set requires that you can count to 5.


Freestyle - Single-Arm Sighting

By Glenn Mills to Freestyle | Feb 23, 2010 09:19AM

Here's a quick drill to help learn good sighting techniques for open-water and triathlon swimming.


Freestyle - Eyes UP Catch

By Glenn Mills to Freestyle | Oct 06, 2009 09:51AM

Getting stuck in a swimming mantra, or a generally accepted "way" to do things, is very typical of all swimmers. Breaking through to find the way that works specifically for YOU is atypical, but necessary for you to reach your potential. The mantra that yours eyes should be looking DOWN is one of those mantras that each swimmer needs to examine for him... or her self.


Swim Question of the Week - August 12, 2009

By Glenn Mills to Question of the Week | Aug 12, 2009 09:55AM

Have you ever done a triathlon, or do you desire ever doing one? If so to either, what distance?


Go Swim Triathlon Skills with Sara McLarty

By Glenn Mills to DVDs | Aug 10, 2009 09:14PM

Make swimming the BEST part of your triathlon!

Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In GO SWIM TRIATHLON SKILLS, Sara shares her secrets for working on stroke technique, and for learning open-water skills in the pool. She demonstrates the technique and skills she’s learned through years of training, competing and working with other triathletes.


Swim Pic of the Week - August 6, 2009

By Glenn Mills to Pic of the Week | Aug 06, 2009 07:04AM

A quick pic from our soon-to-be-released next DVD. What does this picture tell you about this swimmer's freestyle?

The Pool

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