Articles2

Tempo Trainer Drills and Sets

By Glenn Mills to Articles | May 28, 2014 08:00AM

Celebrating many years of Tempo Trainer work. Here's a nice collection of workouts and drills featuring the TT. Click here to pick one up, and don't forget to use the code "goswim" to save an additional 15%.


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Swimming Workout of the Week - May 16, 2014

By Barbara Hummel to Set of the Week | May 16, 2014 12:37AM

This week's set features some 125s, to get ready for the summer season of meters.


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Main Set Monday - Tempo Trainer Discovery

By Glenn Mills to Silver (Intermediate) | May 05, 2014 02:02PM

When teaching swimmers how to figure out their rate for freestyle, sometimes you have to put them into a state of discomfort. Some rates are good for some, some are good for others. Treating the entire group the same means there will always be someone who is unhappy. Oh well. ;)


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Freestyle - Building a Longer Stroke

By Glenn Mills to Freestyle | Jan 21, 2014 05:01PM

If you want to create effective changes in a swimmer, it takes time. Using the Tempo Trainer can help bring about that long-term change.


Silver

Main Set Wednesday - Tempo Trainer Free Back Breast

By Barbara Hummel to Silver (Intermediate) | Jun 12, 2013 11:29AM

This set starts out feeling smooth and easy, and ends with some intense cadences, especially for backstroke and breaststroke.


Silver

Main Set Thursday - Tempo Trainer Combo 100s

By Barbara Hummel to Silver (Intermediate) | Jun 06, 2013 01:09PM

This set works best if you have two Tempo Trainers, but one TT works just fine.


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Swimming Set of the Week - February 22, 2013

By Barbara Hummel to Set of the Week | Feb 22, 2013 12:19PM

Short set in each stroke this week, with the FINIS Tempo Trainer as the Toy of the Week.


Sotw

Swimming Set of the Week - November 30, 2012

By Barbara Hummel to Set of the Week | Dec 04, 2012 09:13AM

Kick set this week. Actually, it's four short kick sets...one in each stroke.


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Freestyle - Resistance Catch Training

By Glenn Mills to Freestyle | Jun 19, 2012 09:22AM

If you want to have some fun with stretch cords and a Tempo Trainer, here's a quick, challenging sequence to help you learn a better pull.


Teammedal

Main Set Thursday - May 17, 2012

By Barbara Hummel to Group (Mixed Levels) | May 17, 2012 12:47PM

Taper mode today.


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Swimming Set of the Week - March 2, 2012

By Barbara Hummel to Set of the Week | Mar 02, 2012 12:44AM

Speedwork this week, including some kicking speedwork.


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Swimming Set of the Week - November 25, 2011

By Barbara Hummel to Set of the Week | Nov 26, 2011 06:44AM

Too much Turkey? Try a set with Tempo Trainer and Tether to get yourself back Together.


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Swimming Set of the Week - July 22, 2011

By Barbara Hummel to Set of the Week | Jul 22, 2011 12:30PM

Tempo Trainer set this week.


Silver

Main Set Thursday - July 21, 2011

By Barbara Hummel to Silver (Intermediate) | Jul 21, 2011 11:45AM

Short set in each stroke today.


Sotw

Swimming Set of the Week - July 15, 2011

By Barbara Hummel to Set of the Week | Jul 15, 2011 12:10AM

Here's a fun short set ( approximately 1000) to help explore your arm cadence in freestyle.



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