Sotw

Swimming Set of the Week - February 22, 2013

By Barbara Hummel to Set of the Week | Feb 22, 2013 12:19PM | 3 comments 3 comments

Short set in each stroke this week, with the FINIS Tempo Trainer as the Toy of the Week.


Sotw

Swimming Set of the Week - November 30, 2012

By Barbara Hummel to Set of the Week | Dec 04, 2012 09:13AM | 2 comments 2 comments

Kick set this week. Actually, it's four short kick sets...one in each stroke.


Fr

Freestyle - Resistance Catch Training

By Glenn Mills to Freestyle | Jun 19, 2012 09:22AM | 0 comments 0 comments

If you want to have some fun with stretch cords and a Tempo Trainer, here's a quick, challenging sequence to help you learn a better pull.


Teammedal

Main Set Thursday - May 17, 2012

By Barbara Hummel to Group (Mixed Levels) | May 17, 2012 12:47PM | 0 comments 0 comments

Taper mode today.


Sotw

Swimming Set of the Week - March 2, 2012

By Barbara Hummel to Set of the Week | Mar 02, 2012 12:44AM | 5 comments 5 comments

Speedwork this week, including some kicking speedwork.


Sotw

Swimming Set of the Week - November 25, 2011

By Barbara Hummel to Set of the Week | Nov 26, 2011 06:44AM | 2 comments 2 comments

Too much Turkey? Try a set with Tempo Trainer and Tether to get yourself back Together.


Sotw

Swimming Set of the Week - July 22, 2011

By Barbara Hummel to Set of the Week | Jul 22, 2011 12:30PM | 0 comments 0 comments

Tempo Trainer set this week.


Silver

Main Set Thursday - July 21, 2011

By Barbara Hummel to Silver (Intermediate) | Jul 21, 2011 11:45AM | 0 comments 0 comments

Short set in each stroke today.


Sotw

Swimming Set of the Week - July 15, 2011

By Barbara Hummel to Set of the Week | Jul 15, 2011 12:10AM | 0 comments 0 comments

Here's a fun short set ( approximately 1000) to help explore your arm cadence in freestyle.


Gold2

Main Set Thursday - March 10, 2011

By Glenn Mills to Gold (Advanced) | Mar 10, 2011 07:23AM | 4 comments 4 comments

Tempo Trainer Thursday was the theme this morning.


Im

All-Strokes - Underwater Tempo-Trainer Dolphins

By Glenn Mills to All Strokes (IM) | Jul 07, 2010 06:00AM | 3 comments 3 comments

In case you missed the Olympics last week, and in case you missed how swimming was sorta in the limelight, you may have also missed seeing how important underwater dolphins are to a swimmer's success. As a hint, it's the first thing we've started working on... even for us old Masters swimmers.


Sotw

Swimming Set of the Week - June 11, 2010

By Barbara Hummel to Set of the Week | Jun 11, 2010 12:57AM | 0 comments 0 comments

While some swimmers are racing in open water this week, others are getting ready for championship meets. This set is for those racing with a black line down below.


Sotw

Swimming Set of the Week - November 20, 2009

By Barbara Hummel to Set of the Week | Nov 20, 2009 12:18PM | 1 comment 1 comment

Breaststroke set this week.


Sotw

Swimming Set of the Week - October 9, 2009

By Barbara Hummel to Set of the Week | Oct 09, 2009 05:39AM | 17 comments 17 comments

Three short sets with the Tempo Trainer this week.


Sotw

Swimming Set of the Week - October 2, 2009

By Barbara Hummel to Set of the Week | Oct 02, 2009 09:59AM | 5 comments 5 comments

What should you do 2 or 3 days out from a meet? Here's what our Masters team did a couple days prior to a Masters mini meet on October 3rd.



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