GoSwim GoldMain Set Thursday - May 17, 2012
0 commentsTaper mode today.
Swimming Set of the Week - November 25, 2011
Too much Turkey? Try a set with Tempo Trainer and Tether to get yourself back Together.
Swimming Set of the Week - July 15, 2011
Here's a fun short set ( approximately 1000) to help explore your arm cadence in freestyle.
All-Strokes - Underwater Tempo-Trainer Dolphins
In case you missed the Olympics last week, and in case you missed how swimming was sorta in the limelight, you may have also missed seeing how important underwater dolphins are to a swimmer's success. As a hint, it's the first thing we've started working on... even for us old Masters swimmers.
Swimming Set of the Week - June 11, 2010
While some swimmers are racing in open water this week, others are getting ready for championship meets. This set is for those racing with a black line down below.
Swimming Set of the Week - October 2, 2009
What should you do 2 or 3 days out from a meet? Here's what our Masters team did a couple days prior to a Masters mini meet on October 3rd.
All Strokes - Tempo Trainer UP TEMPO
Reaching your potential in swimming means working on your distance per stroke... but increasing your cadence is also extremely important. If you have beautiful long strokes but no turnover, you're just going to look pretty... when you lose.
Freestyle/Backstroke - Tempo-Trainer Kick
Here's a fun drill that tests the upper limit of your flutter kick...and the lower limit of your Tempo Trainer.
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Recent Comments
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All Strokes - The Crutch
by LIJIANJUN about 17 hours ago
OK it is hard to freshman more » -
GoSwimTV.com Uploads January 11, 2012
by Kathryn Johnson about 18 hours ago
Nice underwater dolphin stroke. I'll try it. Kathryn Johnson more » -
Taking Pride in the Agony
by Davide 3 days ago
I think I can understand this kind of feeling and even if I'm not yet a competitive swimmer (I hope I'll make it to be a master swimmer i... more » -
Swimming Pic of the Week - Jessica Again & Someone Special
by qotaeba abbasi 4 days ago
NICE COUPLE , WOULD YOUPLEASE SEND ME AN INVITATION FOR THE MARIAGE UNDER WATER more » -
Backstroke - Pulling on the Lane Line Again
by Windrath 4 days ago
I like this drill, but, as Glenn, says, you really do need to watch the swimmers do it. There is a huge tendency, in the attempt to be... more » -
Taking Pride in the Agony
by Glenn Mills 5 days ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis 5 days ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira 5 days ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris 5 days ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR 5 days ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.