Sotw

Swimming Set of the Week - July 5, 2013

By Barbara Hummel to Set of the Week | Jul 08, 2013 02:07PM

This week's set helps triathletes get ready for that initial race to the first buoy.


Teammedal

Main Set Tuesday - 500s with Dryland

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2013 01:26PM

First local triathlon is this weekend, featuring a 500-yard swim.


Teammedal

Main Set Thursday - Bilateral Breathing

By Barbara Hummel to Group (Mixed Levels) | May 23, 2013 01:32AM

With triathlon season already in motion, many masters swimmers need to be "encouraged" to practice their bilateral breathing.


Teammedal

Main Set Tuesday - Boot Camp!

By Barbara Hummel to Group (Mixed Levels) | Apr 30, 2013 11:05AM

Working on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.


Teammedal

Main Set Monday - Pacing and Technique 25s

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2012 04:24PM

Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.


Silver

Main Set Wednesday - February 1, 2012

By Glenn Mills to Silver (Intermediate) | Feb 01, 2012 05:11PM

Well... the water was freezing, so sometimes you have to abandon a regular workout plan, and improvise to keep people moving.


Potw

Pic of the Week - Fran Crippen Sighting

By Glenn Mills to Pic of the Week | Jan 26, 2012 09:24AM

This week's pic is of our favorite open-water swimmer, Fran Crippen.


Fr

Freestyle - Open-Water Drafting in a Pool

By Glenn Mills to Freestyle | Dec 06, 2011 03:35AM

So the winter is upon us and it's time to go indoors to practice swimming. How does a good open-water swimmer or triathlete learn effective skills indoors?


Sotw

Swimming Set of the Week - October 21, 2011

By Barbara Hummel to Set of the Week | Oct 21, 2011 12:38AM

Got a late-season Ironman or Half IM or open-water swim coming up? This week's set will help you hone many important open-water skills while getting in some yardage and having fun.


Teammedal

Main Set Thursday - July 14, 2011

By Barbara Hummel to Group (Mixed Levels) | Jul 14, 2011 11:44AM

Swimmers on the Masters team that I coach have a big triathlon this weekend (in Fairlee, VT). Thinking that they might need a bit of taper today, I gave them the following set, which isn't too strenuous, but provides lots of opportunities to practice drafting, sighting, and bilateral breathing.


Articles2

Swimming Set of the Week - May 27, 2011

By Barbara Hummel to Articles | May 27, 2011 12:40AM

This week's set, like Glenn's kick set from May 25, 2011, demands close attention to effort and pace...and the ability to do math in your head while swimming.


Sotw

Swimming Set of the Week - April 22, 2011

By Barbara Hummel to Set of the Week | Apr 26, 2011 08:33AM

Negative splits and pace work.


Dvd

Go Swim Open Water with Fran Crippen

By Barbara Hummel to DVDs | Apr 20, 2011 06:20AM

Open-water technique like you've never seen it before! - Updated with a link to a tremendous tribute to Fran.


Videoicon

Online - Triathlon Skills with Sara McLarty

By Glenn Mills to Online Premium Videos | Oct 15, 2010 09:14AM

Online access to making swimming the BEST part of your triathlon! Unlimited Access.


Gold2

Wetsuit Practice

By Glenn Mills to Gold (Advanced) | Jun 03, 2010 07:46AM

For this week's POTW, if you only saw it on it's own, it could create some questions... this is the answer to the question... "Why are you wearing a wetsuit in a pool?"



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