GoSwim GoldMain Set Tuesday - Boot Camp!
0 commentsWorking on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.
Main Set Monday - Pacing and Technique 25s
Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.
Main Set Wednesday - February 1, 2012
Well... the water was freezing, so sometimes you have to abandon a regular workout plan, and improvise to keep people moving.
Pic of the Week - Fran Crippen Sighting
This week's pic is of our favorite open-water swimmer, Fran Crippen.
Freestyle - Open-Water Drafting in a Pool
So the winter is upon us and it's time to go indoors to practice swimming. How does a good open-water swimmer or triathlete learn effective skills indoors?
Swimming Set of the Week - October 21, 2011
Got a late-season Ironman or Half IM or open-water swim coming up? This week's set will help you hone many important open-water skills while getting in some yardage and having fun.
Main Set Thursday - July 14, 2011
Swimmers on the Masters team that I coach have a big triathlon this weekend (in Fairlee, VT). Thinking that they might need a bit of taper today, I gave them the following set, which isn't too strenuous, but provides lots of opportunities to practice drafting, sighting, and bilateral breathing.
Swimming Set of the Week - May 27, 2011
This week's set, like Glenn's kick set from May 25, 2011, demands close attention to effort and pace...and the ability to do math in your head while swimming.
Go Swim Open Water with Fran Crippen
Open-water technique like you've never seen it before! - Updated with a link to a tremendous tribute to Fran.
Online - Water Running for the Serious Athlete
Here's a safer, smarter way to take your training to the next level.
Online - Triathlon Skills with Sara McLarty
Online access to making swimming the BEST part of your triathlon! Unlimited Access.
Wetsuit Practice
For this week's POTW, if you only saw it on it's own, it could create some questions... this is the answer to the question... "Why are you wearing a wetsuit in a pool?"
Blueseventy AXIS is here!
Many of you know what a tech geek I am, and in reading many techy sites, there is a practice known as "unboxing."
Pulling Power
While the title of this article may be misleading, especially since we just got back from NCAAs, this is really about limiting pulling power.
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Recent Comments
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All Strokes - Change-of-Direction Relays
by qotaeba abbasi about 5 hours ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 8 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 10 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 10 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 15 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 17 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 17 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 19 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more » -
Breaststroke - Mini Pull
by Andy 19 days ago
I love this drill which I have been using for some time now, I am trying to get my swim teachers to incorporate the mini breast stroke in... more » -
Embrace the Training
by Windrath 21 days ago
Well put - The older I get, the more I enjoy practice - fast or slow - for the accomplishment. And, on thos rare days, when I push de... more »
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Underwater Tag Cloud
1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu PengWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.