Breaststroke - Flip Turns With No Pushoff

By Glenn Mills to Breaststroke | Aug 06, 2014 08:00AM

Nearly 7 years ago, we published a drill that showed breaststrokers using flip turns and no underwater pull to better simulate long course training in a short course pool. Here's another level to that.


Turns - Eyes Down Flip Turn

By Glenn Mills to Starts & Turns | Mar 19, 2014 10:31AM

How you approach the wall can determine how good your flip turn is. Keeping the eyes down is the best start.


When Swimming Last Makes you First

By Glenn Mills to Motivational Articles | Mar 18, 2014 05:38PM

It's always amazing to me, as a coach, that even when we all know something is good, certain people refuse to practice it daily.


Swimming Set of the Week - January 24, 2014

By Barbara Hummel to Set of the Week | Jan 24, 2014 12:39AM

This week's set gives swimmers many opportunities to improve their open turns and flip bringing the knees to the chest during the turn.


Main Set Friday - Deep Turns

By Glenn Mills to Silver (Intermediate) | Dec 06, 2013 02:46PM

Learning from Ricky Berens, we focused on deep pushoffs for this practice.


Turns - Under-Over Drill

By Glenn Mills to Starts & Turns | Oct 15, 2013 08:00AM

When trying to get large groups of swimmers practicing proper pushoffs, sometimes NOT giving them a choice is a great way to teach.


New Vids with Ricky Berens

By Glenn Mills to Updates | Oct 11, 2013 08:35AM

We've just started to publish some of Ricky Berens video.


Turns - Group Tennessee Turns

By Glenn Mills to Starts & Turns | Oct 08, 2013 08:33AM

We all know the importance of great walls, so Tennessee Turns are something that should be in every team's stable of drills.


Turns - Deep Pushoffs

By Glenn Mills to Starts & Turns | Oct 01, 2013 03:02PM

If you want great underwaters, you have to start with the right angle. Here's a drill that's fun for kids, and teaches good habits.


Masters Content - Back-Breast Transition Turn - Open

By Glenn Mills to Updates | Sep 23, 2013 02:01PM

Updating videos for the site, we've uploaded a couple transition videos specific for masters swimmers.


Swimming Set of the Week - April 19, 2013

By Barbara Hummel to Set of the Week | Apr 19, 2013 02:44PM

IM set this week -- build the event without getting destroyed in the process.


Main Set Thursday - 200s Working Pace

By Barbara Hummel to Group (Mixed Levels) | Dec 20, 2012 11:23AM

Following the theme of controlled descends this week, Barbara's team applied the concept to some 200s.


Turns - Official Tennessee Turns

By Glenn Mills to Starts & Turns | Dec 12, 2012 08:19AM

What's rarer than the date 12/12/12? How about an Alabama alum praising a Tennessee alum on demonstrating the definitive Tennessee Turn?


Main Set Tuesday - Hitting Your Mark

By Glenn Mills to Silver (Intermediate) | Oct 10, 2012 11:09AM

Making sure you reach your specified distance off each turn is very important. So important, we use noodles.


Swimming Set of the Week - August 24, 2012

By Barbara Hummel to Set of the Week | Aug 27, 2012 10:33AM

Our set of the week offers many chances to practice starts, breakout speed, fast turns, and finishing speed.

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