GoSwim GoldSwimming Set of the Week - April 19, 2013
0 commentsIM set this week -- build the event without getting destroyed in the process.
Main Set Thursday - 200s Working Pace
Following the theme of controlled descends this week, Barbara's team applied the concept to some 200s.
Turns - Official Tennessee Turns
What's rarer than the date 12/12/12? How about an Alabama alum praising a Tennessee alum on demonstrating the definitive Tennessee Turn?
Main Set Tuesday - Hitting Your Mark
Making sure you reach your specified distance off each turn is very important. So important, we use noodles.
Swimming Set of the Week - August 24, 2012
Our set of the week offers many chances to practice starts, breakout speed, fast turns, and finishing speed.
Turns - Practice Pushoffs
Swim practice is always a great place to actually... practice... techniques that you'll be using in races.
Swimming Set of theWeek - May 18, 2012
Another mini set this week. Good one for taper and working turns and pulldowns.
Turns - How Many Dolphins?
Even though the majority of time at swim practice is spent going back and forth, it's the switching from one direction to the other that is more important than ever.
Breaststroke Turns - Feet
We've been fortunate to have produced one of the most widely used breaststroke turn videos. It's beautiful! Dave Denniston showing absolute perfection in his turns. Yes... we're biased.
Main Set Thursday - September 15, 2011
Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.
Roque Santos - Faster Breaststroke Turns
Olympian Roque Santos answers another question from the website. How do you get in and out of your turns faster?
Roque Santos - Breaststroke Underwater Pulls
Olympian Roque Santos answers a question from one of our members. How do you keep moving forward on underwater pulls?
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 2 days ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 2 days ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 3 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 5 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 6 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 14 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
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Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 16 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 21 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 23 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.