Swimming Set of the Week - April 19, 2013
IM set this week -- build the event without getting destroyed in the process.
IM set this week -- build the event without getting destroyed in the process.
Following the theme of controlled descends this week, Barbara's team applied the concept to some 200s.
What's rarer than the date 12/12/12? How about an Alabama alum praising a Tennessee alum on demonstrating the definitive Tennessee Turn?
Making sure you reach your specified distance off each turn is very important. So important, we use noodles.
Our set of the week offers many chances to practice starts, breakout speed, fast turns, and finishing speed.
Swim practice is always a great place to actually... practice... techniques that you'll be using in races.
Another mini set this week. Good one for taper and working turns and pulldowns.
Even though the majority of time at swim practice is spent going back and forth, it's the switching from one direction to the other that is more important than ever.
We've been fortunate to have produced one of the most widely used breaststroke turn videos. It's beautiful! Dave Denniston showing absolute perfection in his turns. Yes... we're biased.
Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.
Olympian Roque Santos answers another question from the website. How do you get in and out of your turns faster?
Olympian Roque Santos answers a question from one of our members. How do you keep moving forward on underwater pulls?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.