Silver

Main Set Wednesday - Inspired by Roque

By Barbara Hummel to Silver (Intermediate) | 27 days ago | 0 comments 0 comments

Here's a mini set inspired by yesterday's drill of the week featuring Olympian Roque Santos.


Sotw

Swimming Set of the Week - April 26, 2013

By Barbara Hummel to Set of the Week | 28 days ago | 0 comments 0 comments

Our set of the week focuses on hand entry and extension.


Sotw

Swimming Set of the Week - October 19, 2012

By Barbara Hummel to Set of the Week | Oct 19, 2012 12:43AM | 2 comments 2 comments

Our set of the week features speed and technique.


Sotw

Swimming Set of the Week - September 7, 2012

By Barbara Hummel to Set of the Week | Sep 11, 2012 11:41AM | 0 comments 0 comments

Active-recovery set this week...incorporating some early season speedwork and using 125s (yards) to get ready to race 100 short-course meters.


Teammedal

Main Set Tuesday - January 17, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 17, 2012 11:51AM | 0 comments 0 comments

Descend 200s with active rest. Another good practice if you're prepping for the One Hour Swim.


Sotw

Swimming Set of the Week - January 6, 2012

By Barbara Hummel to Set of the Week | Jan 07, 2012 11:50AM | 5 comments 5 comments

This week's set combines speedwork and easy recovery swimming...a good mix for mid-season speedwork.


Sotw

Set of the Week - August 19, 2011

By Barbara Hummel to Set of the Week | Aug 19, 2011 12:46AM | 0 comments 0 comments

This week's set combines active recovery with the goal of descending your times.


Sotw

Swimming Set of the Week - January 7, 2011

By Barbara Hummel to Set of the Week | Jan 07, 2011 04:12PM | 3 comments 3 comments

Two sets this week, both using active recovery.



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