Sotw

Swimming Workout of the Week - June 13, 2014

By Barbara Hummel to Set of the Week | Jun 15, 2014 07:35PM

A simple set for distance swimmers this week.


Sotw

Swimming Set of the Week - February 21, 2014

By Barbara Hummel to Set of the Week | Feb 21, 2014 12:47AM

Our swimming set this week is a pace pyramid.


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Swimming Set of the Week - December 13, 2013

By Barbara Hummel to Set of the Week | Dec 13, 2013 07:58PM

This week's set will help masters swimmers determine their Aerobic Threshold (AT) pace in preparation for the One Hour Swim in January.


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Swimming Set of the Week - November 29, 2013

By Barbara Hummel to Set of the Week | Nov 29, 2013 12:06AM

This week's set contains nine 200s and has all swimmers going on the same sendoff/turnaround.


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Swimming Set of the Week - July 5, 2013

By Barbara Hummel to Set of the Week | Jul 08, 2013 02:07PM

This week's set helps triathletes get ready for that initial race to the first buoy.


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Swimming Set of the Week - June 14, 2013

By Barbara Hummel to Set of the Week | Jun 14, 2013 12:14PM

Going long this week with 6 X 1000.


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Swimming Set of the Week - March 29, 2013

By Barbara Hummel to Set of the Week | Mar 29, 2013 10:57AM

This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.


Sotw

Swimming Set of the Week - February 8, 2013

By Barbara Hummel to Set of the Week | Feb 11, 2013 12:28PM

Yep, we love breaststroke around here.


Teammedal

Main Set Monday - Air Is Fuel

By Barbara Hummel to Group (Mixed Levels) | Feb 04, 2013 03:18PM

Experimenting today with how changing your breathing pattern...specifically, giving yourself more air during the course of a swim...can affect your pace, speed, and energy.


Sotw

Swimming Set of the Week - January 25, 2013

By Barbara Hummel to Set of the Week | Jan 25, 2013 02:45PM

Still procrastinating...er...TRAINING for your USMS One-Hour Swim? Here's a set that will help you train at your aerobic threshold.


Sotw

Swimming Set of the Week - January 11, 2013

By Barbara Hummel to Set of the Week | Jan 11, 2013 02:35PM

Doing the USMS One-Hour Swim this month? Here's a set that will help get you ready.


Sotw

Swimming Set of the Week - November 23, 2012

By Barbara Hummel to Set of the Week | Nov 20, 2012 07:35AM

We're posting a few days early this week, with a special Black Friday workout, in case you want to plan ahead.


Sotw

Swimming Set of the Week - August 10, 2012

By Barbara Hummel to Set of the Week | Aug 10, 2012 11:43AM

We have open-water swimming on our minds this week, after watching two thrilling 10K races at the London Olympics. To honor the world's best distance swimmers, and in remembrance of one who could not be in London, this week's set is a distance set shared with us by Fran Crippen when we filmed him in 2010.


Teammedal

Main Set Wednesday - Aerobic Distance & Olympic Event

By Barbara Hummel to Group (Mixed Levels) | Aug 01, 2012 12:20PM

Aerobic distance set plus an aquatic version of the Olympic event of Keirin.


Articles2

Keeping It Short While Going Long

By Barbara Hummel to Articles | Jul 19, 2012 04:26AM

Don Walsh offers 25 ways to swim a 500.



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