Sotw

Swimming Set of the Week - July 16, 2010

By Barbara Hummel to Set of the Week | Jul 16, 2010 11:37AM | 0 comments 0 comments

There are many ways to get ready for a long open-water swim when you don't have access to open water.


Sotw

Swimming Set of the Week - July 9, 2010

By Barbara Hummel to Set of the Week | Jul 09, 2010 08:56AM | 2 comments 2 comments

Just got back from coaching Masters. This was definitely the favorite set of the week.


Sotw

Swimming Set of the Week - May 28, 2010

By Barbara Hummel to Set of the Week | May 28, 2010 04:42PM | 1 comment 1 comment

With triathlon season fast approaching, here's a set that will help you zero in on a sustainable pace.


Sotw

Swimming Set of the Week - January 1, 2010

By Barbara Hummel to Set of the Week | Jan 03, 2010 10:02AM | 0 comments 0 comments

Sotw

Swimming Set of the Week - December 18, 2009

By Barbara Hummel to Set of the Week | Dec 19, 2009 12:13PM | 0 comments 0 comments

This week we're posting Leg #2 of the Triple Crown. Seventy-five swims on a 1:20 sendoff.


Sotw

Swimming Set of the Week - November 13, 2009

By Barbara Hummel to Set of the Week | Nov 13, 2009 11:12AM | 3 comments 3 comments

This week we're borrowing an idea from coaching friend Mike Collins at NOVA Masters. Every year, the NOVA Masters do something called the Triple Crown to help them get ready for the USMS One-Hour Postal Swim in January. Leg #1 of the Triple Crown is 50 swims on a 1:30 sendoff. No equipment.



The Pool

Subscribe RSS Feed


Videos-Evals

Drills

Products

Practices


 

Comments Recent Comments


More

Underwater Tag Cloud

1650 Aaron Peirsol active drag aerobic endurance age-group Amanda Beard anchoring backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition Cullen Jones cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Drills dryland DVD efficiency eggbeater kick Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hybrid IM inner strength Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo