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Swimming Set of the Week - December 18, 2009
This week we're posting Leg #2 of the Triple Crown. Seventy-five swims on a 1:20 sendoff.
Swimming Set of the Week - November 13, 2009
This week we're borrowing an idea from coaching friend Mike Collins at NOVA Masters. Every year, the NOVA Masters do something called the Triple Crown to help them get ready for the USMS One-Hour Postal Swim in January. Leg #1 of the Triple Crown is 50 swims on a 1:30 sendoff. No equipment.
The Pool
Recent Comments
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Getting In!
by sprinter about 6 hours ago
Haha, GW, I also see all this tactics in the squad. It is very typical for young swimmers. :) My coach gives those swimmers nasty kick/ p... more » -
Getting In!
by sprinter about 6 hours ago
I am more the standing-"forever"-on-deck-type. I look around how the others swim and if there is any sign of uncomfortableness,... more » -
Breaststroke - Band Kick
by jhravatic about 19 hours ago
I have used a band with a 12 yr girl I have been coaching. It has kept her legs moving backwards and also has helped in finishing her kic... more » -
Swimming Set of the Week - March 12, 2010
by camy about 21 hours ago
At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more » -
Backstroke - "Wave" Recovery
by camy 1 day ago
Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more » -
Swimming Set of the Week - March 12, 2010
by steve 1 day ago
What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more » -
Getting In!
by Al Kubeluis 1 day ago
Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more » -
Getting In!
by Charlotte Reisch 1 day ago
As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more » -
Swimming Set of the Week - March 12, 2010
by Tomás 1 day ago
No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more » -
Bubble Bottle Cap
by Glenn Mills 1 day ago
Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more »
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