This week we're posting Leg #2 of the Triple Crown. Seventy-five swims on a 1:20 sendoff.
This week we're borrowing an idea from coaching friend Mike Collins at NOVA Masters. Every year, the NOVA Masters do something called the Triple Crown to help them get ready for the USMS One-Hour Postal Swim in January. Leg #1 of the Triple Crown is 50 swims on a 1:30 sendoff. No equipment.
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.