GoSwim GoldSwimming Set of the Week - March 29, 2013
1 commentThis week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.
Main Set Monday - Air Is Fuel
Experimenting today with how changing your breathing pattern...specifically, giving yourself more air during the course of a swim...can affect your pace, speed, and energy.
Swimming Set of the Week - January 25, 2013
Still procrastinating...er...TRAINING for your USMS One-Hour Swim? Here's a set that will help you train at your aerobic threshold.
Swimming Set of the Week - January 11, 2013
Doing the USMS One-Hour Swim this month? Here's a set that will help get you ready.
Swimming Set of the Week - November 23, 2012
We're posting a few days early this week, with a special Black Friday workout, in case you want to plan ahead.
Swimming Set of the Week - August 10, 2012
We have open-water swimming on our minds this week, after watching two thrilling 10K races at the London Olympics. To honor the world's best distance swimmers, and in remembrance of one who could not be in London, this week's set is a distance set shared with us by Fran Crippen when we filmed him in 2010.
Main Set Wednesday - Aerobic Distance & Olympic Event
Aerobic distance set plus an aquatic version of the Olympic event of Keirin.
Swimming Set of the Week - January 20, 2012
Still trying to get in a little extra training before your One Hour Swim? Here's another set to help you get ready for this January Masters ritual.
Main Set Tuesday - January 17, 2012
Descend 200s with active rest. Another good practice if you're prepping for the One Hour Swim.
Swimming Set of the Week - January 13, 2012
This week's set will help Masters swimmers prepare for the One Hour Swim postal event taking place during the month of January.
Swimming Set of the Week - What Are You Doing New Year's?
What are you doing New Year's Day or New Year's Eve. Swimming, of course!
Main Set Thursday - December 15, 2011
Mellow 400s today, interspersed with 75s that get faster throughout the set.
Swimming Set of the Week - October 21, 2011
Got a late-season Ironman or Half IM or open-water swim coming up? This week's set will help you hone many important open-water skills while getting in some yardage and having fun.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi about 12 hours ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette about 14 hours ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 1 day ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 2 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 4 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
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GoSwimTV.com Site Tour
by John Cocks 14 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 19 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 21 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.