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Main Set Tuesday - 16 X 125

By Barbara Hummel to Articles | Sep 18, 2012 11:59AM

This set requires focus and attention to pacing to achieve the goal of descending your times throughout the set.


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Swimming Set of the Week - August 24, 2012

By Barbara Hummel to Set of the Week | Aug 27, 2012 10:33AM

Our set of the week offers many chances to practice starts, breakout speed, fast turns, and finishing speed.


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Swimming Set of the Week - August 17, 2012

By Barbara Hummel to Set of the Week | Aug 17, 2012 12:02AM

Our set of the week is a pyramid that keeps everyone on the same sendoff, but allows for choice of distance, stroke, and equipment.


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Swimming Set of the Week - June 15, 2012

By Barbara Hummel to Set of the Week | Jun 17, 2012 02:05PM

Training for LCM in a SCY pool this week.


Sotw

Swimming Set of the Week - April 20, 2012

By Barbara Hummel to Set of the Week | Apr 20, 2012 12:09AM

This week's set asks you to descend your swim time, but on as ascending sendoff.


Sotw

Swimming Set of the Week - October 14, 2011

By Barbara Hummel to Set of the Week | Oct 14, 2011 12:13AM

This week it's a set of 100s on an ascending sendoff. Of course, that means descending times :)



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