Not all drills are about body position, and this one sure isn't.
Over a decade ago as we were starting the Drill of the Week, we published a drill called Shoulder Pop. It's great that's still so valid, and here's some advanced views on that.
Revisiting one of the original Drill of the Week videos. This takes us way back, to working with a very specific young swimmer named Christopher. Christopher had a problem of using a straight arm backstroke pull, and through the process of trying to fix it, we came up with this little process.
A quick backstroke set this week to work on hand-exit speed.
We've focused on backstroke kick before, but this is a small detail that can also help your entire body position.
Backstroke bent-arm pull is the focus of this week's Swimming Set of the Week.
When our swimmers start to move forward to a more advanced level, it's time to take some time to focus on hand speed.
Working flip turns again this week, and training for the SCM season in a SCY pool.
We've updated some of Ash Delaney's backstroke content with an interesting series of videos.
Here's a series of five videos featuring Ash Delaney doing some cool backstroke starts.