Sotw

Swimming Workout of the Week - April 18, 2014

By Barbara Hummel to Set of the Week | about 7 hours ago

A quick backstroke set this week to work on hand-exit speed.


Bk

Backstroke - Goggle Under Back Kick

By Glenn Mills to Backstroke | Feb 26, 2014 12:50PM

We've focused on backstroke kick before, but this is a small detail that can also help your entire body position.


Potw

Pic - Backstroke Turn Pushoff

By Glenn Mills to Pic of the Week | Feb 05, 2014 01:40PM

Prior to pushing off the wall, are you already in streamline?


Sotw

Swimming Set of the Week - December 6, 2013

By Barbara Hummel to Set of the Week | Dec 08, 2013 11:00PM

Backstroke bent-arm pull is the focus of this week's Swimming Set of the Week.


Bk

Backstroke - Learning Spin Drill

By Glenn Mills to Backstroke | Oct 29, 2013 07:00AM

When our swimmers start to move forward to a more advanced level, it's time to take some time to focus on hand speed.


Subscriptionsite

Masters Backstroke Turns

By Glenn Mills to GoSwimTV.com Updates | Oct 08, 2013 11:21AM

A couple new videos published to www.goswimtv.com.


Sotw

Swimming Set of the Week - September 13, 2013

By Barbara Hummel to Set of the Week | Sep 13, 2013 12:59PM

Working flip turns again this week, and training for the SCM season in a SCY pool.


Subscriptionsite

Masters Backstroke Finish

By Glenn Mills to GoSwimTV.com Updates | Aug 14, 2013 09:28AM

Learn a few key points about your backstroke finish with this new video at www.goswimtv.com


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Ash Delaney - Backstroke Turns

By Glenn Mills to GoSwimTV.com Updates | Aug 12, 2013 09:47AM

Very nice, detailed footage of Ash Delaney's backstroke turns.


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Ash Delaney Backstroke - Descend 50s

By Glenn Mills to GoSwimTV.com Updates | Jul 29, 2013 11:03AM

We've updated some of Ash Delaney's backstroke content with an interesting series of videos.


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Olympian Ash Delaney Backstroke Starts

By Glenn Mills to GoSwimTV.com Updates | Jul 24, 2013 02:37PM

Here's a series of five videos featuring Ash Delaney doing some cool backstroke starts.


Subscriptionsite

Australian Olympian Ashley Delaney - First Vids

By Glenn Mills to GoSwimTV.com Updates | Jul 23, 2013 10:30AM

Backstroke great Ash Delaney starts to show some stuffing mastery in the beginning of a new video series.


Bk

Backstroke - Streamline Kick

By Glenn Mills to Backstroke | Jul 18, 2013 05:48AM

Incorporating simple balance drills during kick sets has dual benefits to your swimming.


Bk

Backstroke - Working on the Catch

By Glenn Mills to Backstroke | Jul 02, 2013 09:19AM

Building on last week's backstroke thumb-out, pinky-in drill, here's a way to work the backstroke catch into the progression.


Bk

Backstroke - Thumb Out Pinky In

By Glenn Mills to Backstroke | Jun 25, 2013 08:08AM

Identifying how the hands work in backstroke is the beginning of developing a good recovery and catch.



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