Sotw

Swimming Workout of the Week - August 29, 2014

By Barbara Hummel to Set of the Week | 25 days ago

This week's set gives you plenty of chances to work on backstroke technique...and to put that technique into practice.


Bk

Backstroke - Med Ball Kick

By Glenn Mills to Backstroke | Aug 27, 2014 06:00AM

Not all drills are about body position, and this one sure isn't.


Bk

Backstroke - Shoulder Recovery

By Glenn Mills to Backstroke | Aug 14, 2014 08:34AM

Over a decade ago as we were starting the Drill of the Week, we published a drill called Shoulder Pop. It's great that's still so valid, and here's some advanced views on that.


Im

Backstroke - Topher Drill

By Glenn Mills to All Strokes (IM) | Apr 23, 2014 07:00AM

Revisiting one of the original Drill of the Week videos. This takes us way back, to working with a very specific young swimmer named Christopher. Christopher had a problem of using a straight arm backstroke pull, and through the process of trying to fix it, we came up with this little process.


Sotw

Swimming Workout of the Week - April 18, 2014

By Barbara Hummel to Set of the Week | Apr 20, 2014 10:23PM

A quick backstroke set this week to work on hand-exit speed.


Bk

Backstroke - Goggle Under Back Kick

By Glenn Mills to Backstroke | Feb 26, 2014 12:50PM

We've focused on backstroke kick before, but this is a small detail that can also help your entire body position.


Potw

Pic - Backstroke Turn Pushoff

By Glenn Mills to Pic of the Week | Feb 05, 2014 01:40PM

Prior to pushing off the wall, are you already in streamline?


Sotw

Swimming Set of the Week - December 6, 2013

By Barbara Hummel to Set of the Week | Dec 08, 2013 11:00PM

Backstroke bent-arm pull is the focus of this week's Swimming Set of the Week.


Bk

Backstroke - Learning Spin Drill

By Glenn Mills to Backstroke | Oct 29, 2013 07:00AM

When our swimmers start to move forward to a more advanced level, it's time to take some time to focus on hand speed.


Subscriptionsite

Masters Backstroke Turns

By Glenn Mills to GoSwimTV.com Updates | Oct 08, 2013 11:21AM

A couple new videos published to www.goswimtv.com.


Sotw

Swimming Set of the Week - September 13, 2013

By Barbara Hummel to Set of the Week | Sep 13, 2013 12:59PM

Working flip turns again this week, and training for the SCM season in a SCY pool.


Subscriptionsite

Masters Backstroke Finish

By Glenn Mills to GoSwimTV.com Updates | Aug 14, 2013 09:28AM

Learn a few key points about your backstroke finish with this new video at www.goswimtv.com


Subscriptionsite

Ash Delaney - Backstroke Turns

By Glenn Mills to GoSwimTV.com Updates | Aug 12, 2013 09:47AM

Very nice, detailed footage of Ash Delaney's backstroke turns.


Subscriptionsite

Ash Delaney Backstroke - Descend 50s

By Glenn Mills to GoSwimTV.com Updates | Jul 29, 2013 11:03AM

We've updated some of Ash Delaney's backstroke content with an interesting series of videos.



The Pool

Subscribe RSS Feed


Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo