Sotw

Swimming Set of the Week - June 14, 2013

By Barbara Hummel to Set of the Week | Jun 14, 2013 12:14PM

Going long this week with 6 X 1000.


Sotw

Swimming Set of the Week - June 7, 2013

By Barbara Hummel to Set of the Week | Jun 08, 2013 10:34AM

Working bilateral breathing this week.


Teammedal

Main Set Thursday - Bilateral Breathing

By Barbara Hummel to Group (Mixed Levels) | May 23, 2013 01:32AM

With triathlon season already in motion, many masters swimmers need to be "encouraged" to practice their bilateral breathing.


Teammedal

Main Set Wednesday - Bilateral Breathing

By Barbara Hummel to Group (Mixed Levels) | Feb 06, 2013 01:40AM

Continuing to focus on freestyle breathing patterns this week. Today we worked on bilateral breathing.


Teammedal

Main Set Monday - Air Is Fuel

By Barbara Hummel to Group (Mixed Levels) | Feb 04, 2013 03:18PM

Experimenting today with how changing your breathing pattern...specifically, giving yourself more air during the course of a swim...can affect your pace, speed, and energy.


Teammedal

Main Set Thursday - July 12, 2012

By Barbara Hummel to Group (Mixed Levels) | Jul 12, 2012 10:05AM

Mid-distance freestyle today, interspersed with short sets of stroke.


Articles2

Steve Jobs

By Glenn Mills to Articles | Oct 06, 2011 06:43AM

It's certainly no secret that I'm an Apple fanatic. So I was quite sad when I got the text from my Son last night that Steve Jobs had passed away.


Teammedal

Main Set Thursday - July 14, 2011

By Barbara Hummel to Group (Mixed Levels) | Jul 14, 2011 11:44AM

Swimmers on the Masters team that I coach have a big triathlon this weekend (in Fairlee, VT). Thinking that they might need a bit of taper today, I gave them the following set, which isn't too strenuous, but provides lots of opportunities to practice drafting, sighting, and bilateral breathing.


Sotw

Swimming Set of the Week - February 4, 2011

By Barbara Hummel to Set of the Week | Feb 04, 2011 12:38AM

What kind of set do you do when half your team is out with the flu, the other half is just back from two weeks of bronchitis ("bronchation"), and everybody is late because they're plowing out from 2 feet of snow?


Sotw

Swimming Set of the Week - January 14, 2011

By Barbara Hummel to Set of the Week | Jan 14, 2011 04:14PM

What do you do if Glenn's sets are a little too tough? Modify!


Sotw

Swimming Set of the Week - June 18, 2010

By Barbara Hummel to Set of the Week | Jun 18, 2010 12:51AM

This week's set can be used as an aerobic recovery set. For a more aggressive workout, pick one of the tracks (either the pulls or the IMs) and push those swims.


Sotw

Swimming Set of the Week - March 26, 2010

By Barbara Hummel to Set of the Week | Mar 26, 2010 12:49AM

Sometimes what you crave is just a mellow hour at the pool. Time to recover and maybe work on your EVF.



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