GoSwim GoldMain Set Wednesday - Bilateral Breathing
0 commentsContinuing to focus on freestyle breathing patterns this week. Today we worked on bilateral breathing.
Main Set Monday - Air Is Fuel
Experimenting today with how changing your breathing pattern...specifically, giving yourself more air during the course of a swim...can affect your pace, speed, and energy.
Main Set Thursday - July 12, 2012
Mid-distance freestyle today, interspersed with short sets of stroke.
Steve Jobs
It's certainly no secret that I'm an Apple fanatic. So I was quite sad when I got the text from my Son last night that Steve Jobs had passed away.
Main Set Thursday - July 14, 2011
Swimmers on the Masters team that I coach have a big triathlon this weekend (in Fairlee, VT). Thinking that they might need a bit of taper today, I gave them the following set, which isn't too strenuous, but provides lots of opportunities to practice drafting, sighting, and bilateral breathing.
Swimming Set of the Week - February 4, 2011
What kind of set do you do when half your team is out with the flu, the other half is just back from two weeks of bronchitis ("bronchation"), and everybody is late because they're plowing out from 2 feet of snow?
Swimming Set of the Week - January 14, 2011
What do you do if Glenn's sets are a little too tough? Modify!
Swimming Set of the Week - June 18, 2010
This week's set can be used as an aerobic recovery set. For a more aggressive workout, pick one of the tracks (either the pulls or the IMs) and push those swims.
Swimming Set of the Week - March 26, 2010
Sometimes what you crave is just a mellow hour at the pool. Time to recover and maybe work on your EVF.
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Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills about 22 hours ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 2 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 3 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 13 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 18 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 20 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 20 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 22 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more »
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