GoSwim GoldPic of the Week - March 1, 2013 - Extension
0 commentsNice picture of a great triathlete working on her freestyle extension.
Drill of the Week - Freestyle Pull-Buoy Balance
The pull buoy is rarely used to teach the ownership of balance, but by using it to shift the balance point of the body, a swimmer can learn more about adjusting their stroke.
Swimming Set of the Week - October 26, 2012
If you're not swimming FAST at practice, you should be THINKING at practice. This week's set is a thinking set, requiring focus and core control.
Breaststroke - Body Dolphin Straight Arms
When doing drills, it's important to understand how all the pieces fit together to get the most out of every drill.
Main Set Thursday - Legs!
Overloading the legs was the goal today, and from the looks of the team walking to the locker rooms... mission accomplished.
Main Set Monday - Posture
Another drill / swim set. This one is actually a bit more challenging in a few ways, but enjoyable.
Breaststroke - Thumb-Lock Extension
When working with young (or older) swimmers, reaching full extension in breaststroke is sometimes a challenge.
Swimming Set of the Week - April 27, 2012
Our set of the week is short, intense, and a chance to work on many things.
Freestyle - Inner-Elbow Extension
The problem with way too many swimmers is that they take a very long path to the catch. One of the most common long paths: crossing over prior to extension.
Swimming Pic of the Week - Balance - 03/02/12
This picture is from a new series we're producing for www.goswimtv.com
Breaststroke - The Last Stroke
This isn't really a drill...just something that happened this morning during a lesson.
Freestyle - Ankle Pull Buoy
Maintaining a stable core is an important part of a good freestyle. This standard drill is a good one to help accomplish this.
GoSwimTV.com Uploads January 4, 2012
Some new content uploaded today for the www.goswimtv.com website.
Swimming Pic - January 4, 2012 - Steve Haufler
Teacher Steve Haufler works with his swimmers both in and out of the water to learn butterfly.
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Recent Comments
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 1 day ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 1 day ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 2 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 4 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 5 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 15 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 22 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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