Set The Limits

By Glenn Mills to Motivational Articles | Jun 18, 2014 06:06AM

How do you know when what you're doing in practice is unproductive? When is working harder, just not doing what you want it to do in the long run? Here are a couple ideas that can help.


Swimming Set of the Week - December 20, 2013

By Barbara Hummel to Set of the Week | Dec 21, 2013 04:56PM

To celebrate the shortest day of the year on December 21st, how about a mile of 25s for your set of the week?


Main Set Wednesday - Flips & Breakouts

By Glenn Mills to Silver (Intermediate) | Nov 20, 2013 09:10PM

Incorporating some time to really think about how you interact with the wall is a good idea. Sometimes we take these frequent occurrences for granted and just think everyone is just doing it right. Not always the case.


Swimming Set of the Week - November 8, 2013

By Barbara Hummel to Set of the Week | Nov 10, 2013 08:39PM

A mile of 25s will give you many oppotunities to work your pushoffs and breakouts.


Teaching Masters & Olympian Butterfly Breakout

By Glenn Mills to Updates | Sep 20, 2013 10:47AM

Here's a couple new videos uploaded to


Butterfly Breakout with Kim Vandenberg

By Glenn Mills to Updates | Sep 10, 2013 10:41AM

Updated video with Olympian Kim Vandenberg demonstrating a great butterfly breakout.


Kim Vandenberg Starts

By Glenn Mills to Updates | Jul 16, 2013 10:37AM

We had a great opportunity to spend time with Olympic Medalist Kim Vandenberg yesterday.


Main Set Thursday - Working Distance Off the Walls

By Barbara Hummel to Group (Mixed Levels) | Nov 15, 2012 01:30PM

Getting back to basics today with Barbara's masters group. Working streamlines, pushoffs, and distance off the walls.


Swimming Set of the Week - April 27, 2012

By Barbara Hummel to Set of the Week | Apr 27, 2012 12:02AM

Our set of the week is short, intense, and a chance to work on many things.

Videoicon Uploads January 11, 2012

By Glenn Mills to Online Premium Videos | Jan 11, 2012 10:41AM

Some great slow motion clips of Olympian Margaret Hoelzer performing the underwater dolphin kick, as well as breatkout into her first stroke.


Main Set Shortest Day - December 22, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 21, 2011 12:20PM

How to celebrate the shortest day of the year (Winter Soltice is at 5:30 UTC on December 22, 2011)? With short sets of 25s!


Main Set Wednesday - December 14, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 14, 2011 12:51PM

Short set in every stroke today, including a very short butterfly set that keeps popping up....


Swimming Pics of the Week - October 13, 2011

By Glenn Mills to Pic of the Week | Oct 13, 2011 09:59AM

One of our favorite Olympians, Cullen Jones, getting set up to swim.


Swimming Pic of the Week - May 19, 2011

By Glenn Mills to Pic of the Week | May 19, 2011 10:24AM

How's your backstroke breakout?

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