Helping swimmers develop faster hands out front, sometimes starts at the back.
This week's drill is really about a question: Do you go to air in breaststroke when the hands are sweeping out, or when the hands are sweeping in?
We love using a board when kicking breaststroke, but using proper form matters even when doing this standard part of workout.
Here's a set that will challenge your breaststrokers to learn their stroke.
Getting into the groove of a flowing breaststroke isn’t always the easiest thing to do. Mixing up the strokes sometimes gives you an advantage toward this, if only for a few strokes.
Here's a fun way to learn to tuck into your butterfly and breaststroke turns better.
When starting the practice yesterday, the goal was to teach the masters swimmers to be better breaststrokers, while at the same time, give them a practice most of them enjoyed from a fitness standpoint.
We created a short sequence that got the swimmers thinking of the correct front half of the body for breaststroke extension.
This week's set integrates technique focus on butterfly and breaststroke with actual swimming.
New drills from Breaststroke Basics with Steve Haufler, and a drill shot at one of our practices.
Five new chapters uploaded today for Breaststroke Basics with Steve Haufler.
Learning better breaststroke sometimes means lengthening the stroke to the point where it becomes uncomfortable.