GoSwim GoldSwim Pic of the Week - December 10, 2009
10 commentsThis week's pic comes from a video currently in production. I posted a clip of this video in our "fan page" on Facebook with the simple question, "Who is this swimmer?"
Breaststroke - Band Kick
Too often, especially when kicking with a board, many swimmers search for the most power possible, which causes the legs and knees to go too wide.
Swim Set of the Week - November 6, 2009
We thought we'd ramp it up a bit this week. Here's the main set for my breaststroke group from a couple days ago. Remember, it's not just about completing the set, it's about meeting the goals of the set throughout.
Breaststroke - Underwaters
Such a simple drill, but carrying a good amount of teaching. Underwaters isn't just about finding out how long you can hold your breath; in fact, these can be quite dangerous if done alone, or to a point beyond discomfort. So, BE CAREFUL.
Go Swim the 7 Competitive Turns with Steve Haufler
Steve Haufler is recognized as one of the best stroke-and-turn instructors in the world. In GO SWIM THE 7 COMPETITIVE TURNS, Steve shares his secrets for teaching the turns that every swimmer must know: flip turns, open turns, and IM transition turns.
Swim Pic of the Week - August 20, 2009
There are a couple very subtle technique points in these two blurry photos that are outstanding for masters swimmers. Don't look for what's wrong, see if you can point out the ONE specific great point in each picture. I know what I see; see if we're thinking along the same lines.
Swimming Set of the Week - July 17, 2009
This week we have another fun kick set for the breaststrokers.
Breaststroke - Underwater Kick
This week's DOTW features Erik Vendt and one of his favorite breaststroke drills for working on the recovery of the kick.
Breaststroke 101
Breaststroke has a reputation for being one of the most difficult strokes to learn... and to teach. Here's a teaching sequence for the breaststroke kick.
Swimming Set of the Week - May 15, 2009
This week's set of the week helps you work on many elements of breaststroke: breath control, narrow kick, body undulation, and high elbows during the pull.
Breaststroke - Double Underwater Pull
Learning to get the most out of every underwater pull can make the difference between winning and losing any race that has breaststroke in it. One of the oldest stand by drills to help with this, is the Double Underwater Pull.
The Pool
Recent Comments
-
Breaststroke - Band Kick
by jhravatic about 7 hours ago
I have used a band with a 12 yr girl I have been coaching. It has kept her legs moving backwards and also has helped in finishing her kic... more » -
Swimming Set of the Week - March 12, 2010
by camy about 10 hours ago
At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more » -
Backstroke - "Wave" Recovery
by camy about 13 hours ago
Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more » -
Swimming Set of the Week - March 12, 2010
by steve about 22 hours ago
What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more » -
Getting In!
by Al Kubeluis 1 day ago
Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more » -
Getting In!
by Charlotte Reisch 1 day ago
As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more » -
Swimming Set of the Week - March 12, 2010
by Tomás 1 day ago
No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more » -
Bubble Bottle Cap
by Glenn Mills 1 day ago
Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more » -
Getting In!
by GW 1 day ago
With us once they're in it's ok but it's the delaying tactics, it's usually forgotten goggles, broken goggles, forgotten hat, broken hat,... more » -
Getting In!
by David S. Wendkos 1 day ago
At the bare minimum, I go for the "You First" entry. Let others get in first and observe their response to judge just how jarr... more »
More
Underwater Tag Cloud
1650 Aaron Peirsol active drag aerobic endurance age-group anchoring backstroke balance beach reading birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition cycle rate Dave Denniston descend set distance per cycle dive dolphin dolphin kick Drills dryland DVD efficiency eggbeater kick Eric Vendt etiquette fatigue feel Finis finish fins flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry head position heart rate hybrid IM inner strength Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce kick kids long axis strokes loping Margaret Hoelzer masters medball Michael Phelps neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Roland Schoeman rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratioWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.