New Chapter of Breaststroke Basics with Steve Haufler
Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.
Here's a mini set inspired by yesterday's drill of the week featuring Olympian Roque Santos.
The sport has changed and if you're not making moves to go with it, maybe it's time to take a serious look at soccer.
A nice picture from our California visit with Steve Haufler last week.
Here's a fun drill if you have a chance to jump in the Endless Pool Elite, or better yet, have one for yourself.
Evaluate the picture first, then watch the video to see if you still think what you initially were thinking.
Short set in each stroke this week, with the FINIS Tempo Trainer as the Toy of the Week.
The pull buoy is rarely used to teach the ownership of balance, but by using it to shift the balance point of the body, a swimmer can learn more about adjusting their stroke.
Working some double underwater pull breaststroke to help with those pullouts at the end of races.