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Bubble Bottle Cap

By Glenn Mills to Articles | 11 days ago | 12 comments 12 comments

First, I have to apologize that I don't have a new drill this week. However...


Potw

Swimming Pics of the Week - February 25, 2010

By Glenn Mills to Pic of the Week | 16 days ago | 3 comments 3 comments

Here's a quick series of shots showing a breathing pattern for backstroke.


Sotw

Swimming Set of the Week - February 19, 2010

This week's set is a trimmed down version of a set that Glenn posted a few days ago...AKA it's a set for the rest of us :)


Sotw

Swimming Set of the Week - May 15, 2009

By Barbara Hummel to Set of the Week | May 15, 2009 09:11AM | 12 comments 12 comments

This week's set of the week helps you work on many elements of breaststroke: breath control, narrow kick, body undulation, and high elbows during the pull.


Sotw

Swimming Set of the Week - March 10, 2009

By Barbara Hummel to Set of the Week | Mar 10, 2009 10:30AM | 0 comments 0 comments

The swimming set this week combines fins and paddles for a stroke-count set that works breath control and cadence control.



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Comments Recent Comments

  • User_avatar Breaststroke - Band Kick
    by jhravatic about 7 hours ago

    I have used a band with a 12 yr girl I have been coaching. It has kept her legs moving backwards and also has helped in finishing her kic... more »
  • User_avatar Swimming Set of the Week - March 12, 2010
    by camy about 10 hours ago

    At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more »
  • User_avatar Backstroke - "Wave" Recovery
    by camy about 13 hours ago

    Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more »
  • Avit Swimming Set of the Week - March 12, 2010
    by steve about 22 hours ago

    What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more »
  • Photo_on_2010-02-14_at_09 Getting In!
    by Al Kubeluis 1 day ago

    Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more »
  • User_avatar Getting In!
    by Charlotte Reisch 1 day ago

    As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more »
  • Imagen_228 Swimming Set of the Week - March 12, 2010
    by Tomás 1 day ago

    No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more »
  • Gmgspro Bubble Bottle Cap
    by Glenn Mills 1 day ago

    Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more »
  • Hc_talks_over_the_race Getting In!
    by GW 1 day ago

    With us once they're in it's ok but it's the delaying tactics, it's usually forgotten goggles, broken goggles, forgotten hat, broken hat,... more »
  • Img_7399 Getting In!
    by David S. Wendkos 1 day ago

    At the bare minimum, I go for the "You First" entry. Let others get in first and observe their response to judge just how jarr... more »

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