GoSwim GoldMain Set Wednesday - Inspired by Roque
0 commentsHere's a mini set inspired by yesterday's drill of the week featuring Olympian Roque Santos.
Swimming Set of the Week - March 29, 2013
This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.
Swimming Set of the Week - March 22, 2013
Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).
Freestyle - The New Hypoxic
I have to say, I'm not a fan of hypoxic training for masters swimmer, but I am a fan of learning efficiency to the point of not needing air.
Main Set Wednesday - Bilateral Breathing
Continuing to focus on freestyle breathing patterns this week. Today we worked on bilateral breathing.
Main Set Monday - Air Is Fuel
Experimenting today with how changing your breathing pattern...specifically, giving yourself more air during the course of a swim...can affect your pace, speed, and energy.
Main Set Saturday -- Resistance Toys
This one was just plain fun. Nobody wanted to get out of the pool at the end.
Main Set Tuesday - Hitting Your Mark
Making sure you reach your specified distance off each turn is very important. So important, we use noodles.
Main Set Wednesday - Aerobic Distance & Olympic Event
Aerobic distance set plus an aquatic version of the Olympic event of Keirin.
Swimming Set of the Week - June 22, 2012
This week's set asks you to tire the body with 100-125 yards of swim or kick, then climb out and dive in for a really FAST 25...then repeat.
Main Set Thursday - Flag Day!
June 14th is Flag Day in the USA, so we did a little flag work today with Masters.
Swimming Pic of the Week - Roque Santos - Win A Subscription
We're going to use the Pic of the Week again to select someone to win a free month on our premium website, www.goswimtv.com
Main Set Groundhog's Day
Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi about 4 hours ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette about 6 hours ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 1 day ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 2 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 3 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
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GoSwimTV.com Site Tour
by John Cocks 13 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 18 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 20 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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