GoSwim GoldBubble Bottle Cap
12 commentsFirst, I have to apologize that I don't have a new drill this week. However...
Swimming Pics of the Week - February 25, 2010
Here's a quick series of shots showing a breathing pattern for backstroke.
Swimming Set of the Week - February 19, 2010
This week's set is a trimmed down version of a set that Glenn posted a few days ago...AKA it's a set for the rest of us :)
Swimming Set of the Week - May 15, 2009
This week's set of the week helps you work on many elements of breaststroke: breath control, narrow kick, body undulation, and high elbows during the pull.
Swimming Set of the Week - March 10, 2009
The swimming set this week combines fins and paddles for a stroke-count set that works breath control and cadence control.
The Pool
Recent Comments
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Breaststroke - Band Kick
by jhravatic about 7 hours ago
I have used a band with a 12 yr girl I have been coaching. It has kept her legs moving backwards and also has helped in finishing her kic... more » -
Swimming Set of the Week - March 12, 2010
by camy about 10 hours ago
At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more » -
Backstroke - "Wave" Recovery
by camy about 13 hours ago
Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more » -
Swimming Set of the Week - March 12, 2010
by steve about 22 hours ago
What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more » -
Getting In!
by Al Kubeluis 1 day ago
Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more » -
Getting In!
by Charlotte Reisch 1 day ago
As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more » -
Swimming Set of the Week - March 12, 2010
by Tomás 1 day ago
No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more » -
Bubble Bottle Cap
by Glenn Mills 1 day ago
Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more » -
Getting In!
by GW 1 day ago
With us once they're in it's ok but it's the delaying tactics, it's usually forgotten goggles, broken goggles, forgotten hat, broken hat,... more » -
Getting In!
by David S. Wendkos 1 day ago
At the bare minimum, I go for the "You First" entry. Let others get in first and observe their response to judge just how jarr... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.