Potw

Swimming Pic of the Week - April 29, 2010

By Glenn Mills to Pic of the Week | Apr 29, 2010 11:54AM | 3 comments 3 comments

From our recent visit to Austin, Eric Shanteau shows a bit of breaststroke.


Articles2

Bubble Bottle Cap

By Glenn Mills to Articles | Mar 02, 2010 10:19AM | 12 comments 12 comments

First, I have to apologize that I don't have a new drill this week. However...


Fr

Freestyle - Single-Arm Sighting

By Glenn Mills to Freestyle | Feb 23, 2010 09:19AM | 2 comments 2 comments

Here's a quick drill to help learn good sighting techniques for open-water and triathlon swimming.


Fr

Freestyle - Single-Arm Breath

By Glenn Mills to Freestyle | Jan 20, 2010 09:38AM | 6 comments 6 comments

When working with great swimmers, it's always interesting to see what specific things they do that we can all learn from. Working with Fran Crippen showed us a great breathing drill mixed into an old standard.


Potw

Swimming Pic of the Week - January 7, 2010

By Glenn Mills to Pic of the Week | Jan 07, 2010 11:01AM | 18 comments 18 comments

From a recent shoot in Florida, what can you see that's happening from this picture?


Fr

Freestyle - Shoulder Breath

By Glenn Mills to Freestyle | Dec 22, 2009 09:30AM | 10 comments 10 comments

If it weren't for the breath... that darn need for air... just about anyone could learn to swim a beautiful freestyle. This drill, which asks you to connect the shoulder to the breath, can help you establish better rhythm and timing.


Sotw

Swimming Set of the Week - May 15, 2009

By Barbara Hummel to Set of the Week | May 15, 2009 09:11AM | 12 comments 12 comments

This week's set of the week helps you work on many elements of breaststroke: breath control, narrow kick, body undulation, and high elbows during the pull.


Im

All Strokes - Blowing Bubble Rings

By Glenn Mills to All Strokes (IM) | Mar 03, 2009 08:02AM | 14 comments 14 comments

A couple weeks ago, I was playing around with my camera in the diving well, and blew out a couple bubble rings. I posted the short clip on Facebook only to be asked a few times... "How did you do that?" Since I'm on the road this week, I figured we could all use a little break, and I'd have some real masters demonstrate.


Potw

Swimming Pic of the Week 2 - February 10, 2009

By Glenn Mills to Pic of the Week | Feb 10, 2009 05:20AM | 7 comments 7 comments

Here's a nice shot of a breaststroker. He swam very well this past weekend, so I wanted to give him a little plug. Yeah, yeah... go Gators.


Fr

Freestyle - 6-Kick Switch

By Glenn Mills to Freestyle | Jan 06, 2009 08:58AM | 13 comments 13 comments

Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you're swimming freestyle. This drill gives you enough time to work on both.


Potw

Swimming Pic of the Week - January 6, 2009

By Glenn Mills to Pic of the Week | Jan 06, 2009 08:31AM | 8 comments 8 comments

An age-group freestyle swimmer. Let us know what you think.


Potw

Swimming Pic of the Week - December 16, 2008

By Glenn Mills to Pic of the Week | Dec 16, 2008 05:09AM | 3 comments 3 comments

Here's more backstroke imagery. Let us know what you think.


Sotw

Swimming Set of the Week - December 2, 2008

By Barbara Hummel to Set of the Week | Dec 02, 2008 07:58AM | 0 comments 0 comments

If you practiced last week's drill (Breaststroke - Wall Pull), you should be ready for this week's breaststroke set.


Sotw

Swimming Set of the Week - October 21, 2008

By Barbara Hummel to Set of the Week | Oct 21, 2008 10:00AM | 1 comment 1 comment

Here's a short kick/swim set that will get your heart rate going.



The Pool

Subscribe RSS Feed

Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag aerobic endurance age-group Amanda Beard anchoring backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition Cullen Jones cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Drills dryland DVD efficiency eggbeater kick Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hybrid IM inner strength Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo