Breaststroke - Sweep in to Air

By Glenn Mills to Breaststroke | Feb 19, 2014 08:00AM

This week's drill is really about a question: Do you go to air in breaststroke when the hands are sweeping out, or when the hands are sweeping in?


Kim Vandenberg Butterfly & Uploading Past Drills

By Glenn Mills to Updates | Sep 11, 2013 08:01AM

Some great Kim Vandenberg butterfly video uploaded today. Focusing on head position, breathing, and the width of entry.


Main Set Wednesday - Inhale Exhale

By Barbara Hummel to Group (Mixed Levels) | Apr 12, 2013 02:52PM

Which is more advantageous for swimmers: steady exhale or forceful exhale?


Pic of the Week - Butterfly Breath

By Glenn Mills to Pic of the Week | Jan 31, 2013 04:56PM

Olympian Wu Peng shows his breathing technique for butterfly.


Swimming Pics of the Week - Wu Peng Butterfly

By Glenn Mills to Pic of the Week | Nov 08, 2012 09:02AM

We've added some great new video to of Chinese Olympic Butterflier Wu Peng.


Pic of the Week - Roll Tide!

By Glenn Mills to Pic of the Week | Jul 19, 2012 10:31AM

During summer training, it's fairly common to have visiting swimmers. It becomes special when you share something in common with those swimmers.


Swimming Set of the Week - March 16, 2012

By Barbara Hummel to Set of the Week | Mar 16, 2012 12:33AM

Freestyle technique is your focus in the first half of the set. Putting that technique into practice with a classic 10 X 100 is your focus on the second half.


Freestyle - Sneaking Up on Air

By Glenn Mills to Freestyle | Jan 31, 2012 09:11AM

Here's a quick and simple drill to help you build a low breath in freestyle.


Main Set Tuesday - January 31, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 31, 2012 08:43AM

Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.


Swimming Pic - December 21, 2011 - Robert Margalis

By Glenn Mills to Pic of the Week | Dec 21, 2011 09:36AM

National Champion Robert Margalis Butterfly


New Clips Uploaded to

By Glenn Mills to Online Premium Videos | Dec 08, 2011 10:09AM

This week we've uploaded 8 new short, super-slow-motion videos to


Pic of the Week - November 24, 2011

By Glenn Mills to Pic of the Week | Nov 24, 2011 07:49AM

This week's pic is of Olympian hero, Jason Lezak setting up for a massive pull.


Swimming Set of the Week - November 4, 2011

By Barbara Hummel to Set of the Week | Nov 04, 2011 11:02AM

Recovery set this week. They can't all be fast!


Swimming Pic of the Week - July 7, 2011

By Glenn Mills to Pic of the Week | Jul 07, 2011 10:47AM

Some various shots from morning practice. There's something a bit interesting, or strange about each one of these.


Swimming Pic of the Week - June 30, 2011

By Glenn Mills to Pic of the Week | Jun 30, 2011 08:30AM

Here's a quick sequence of shots for a freestyle breath during competition.

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