Sotw

Swimming Set of the Week - January 27, 2012

By Barbara Hummel to Set of the Week | Jan 27, 2012 12:32PM | 0 comments 0 comments

Changing gears this week from distance work to speed work.


Sotw

Swimming Set of the Week - October 7, 2011

By Barbara Hummel to Set of the Week | Oct 07, 2011 12:27AM | 7 comments 7 comments

We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.


Sotw

Swimming Set of the Week - September 9, 2011

By Barbara Hummel to Set of the Week | Sep 09, 2011 12:45AM | 1 comment 1 comment

Another set this week that helps swimmers train for the SCM season while in a SCY pool.


Sotw

Swimming Set of the Week - August 26, 2011

By Barbara Hummel to Set of the Week | Aug 26, 2011 12:52AM | 2 comments 2 comments

With the upcoming SCM season in mind, here's a set that will help you get ready for SCM, even if you're training in a SCY pool.


Sotw

Swimming Set of the Week - August 5, 2011

By Barbara Hummel to Set of the Week | Aug 05, 2011 12:42AM | 1 comment 1 comment

This week's set asks you to swim in all the different training zones, from recovery/aerobic, all the way up to above race pace.


Teammedal

Main Set July 4th

By Barbara Hummel to Group (Mixed Levels) | Jul 01, 2011 10:37AM | 0 comments 0 comments

Here's a set that will get everyone in the mood for a fun Fourth of July.


Sotw

Swimming Set of the Week - June 17, 2011

By Barbara Hummel to Set of the Week | Jun 17, 2011 12:59AM | 1 comment 1 comment

How to train for LCM in an SCY pool? This week's set features broken 125s and broken 75s... to get you ready to race a 100 or 50 LCM.


Sotw

Swimming Set of the Week - December 10, 2010

By Barbara Hummel to Set of the Week | Dec 12, 2010 08:03PM | 0 comments 0 comments

A set for breaststroke this week.


Sotw

Swimming Set of the Week - October 30, 2010

By Barbara Hummel to Set of the Week | Oct 29, 2010 12:48AM | 2 comments 2 comments

There's no better way to honor Fran Crippen this week than to swim one of his distance sets.


Sotw

Swimming Set of the Week - April 23, 2010

By Barbara Hummel to Set of the Week | Apr 23, 2010 12:48AM | 5 comments 5 comments

Broken 200s this week, working on holding 200 race pace when you're slightly fatigued.


Sotw

Swimming Set of the Week - April 2, 2010

By Barbara Hummel to Set of the Week | Apr 02, 2010 10:14AM | 3 comments 3 comments

Something for everyone this week: 400s, 200s, 100s.


Sotw

Swimming Set of the Week - December 4, 2009

By Barbara Hummel to Set of the Week | Dec 04, 2009 10:31AM | 3 comments 3 comments

This week we're posting a set of broken 100s. This would work for an early taper...or a quality set even if you're not tapering.



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