Sotw

Swimming Set of the Week - April 23, 2010

By Barbara Hummel to Set of the Week | Apr 23, 2010 12:48AM | 5 comments 5 comments

Broken 200s this week, working on holding 200 race pace when you're slightly fatigued.


Sotw

Swimming Set of the Week - April 2, 2010

By Barbara Hummel to Set of the Week | Apr 02, 2010 10:14AM | 3 comments 3 comments

Something for everyone this week: 400s, 200s, 100s.


Sotw

Swimming Set of the Week - December 4, 2009

By Barbara Hummel to Set of the Week | Dec 04, 2009 10:31AM | 3 comments 3 comments

This week we're posting a set of broken 100s. This would work for an early taper...or a quality set even if you're not tapering.



The Pool

Subscribe RSS Feed


Videos-Evals

Drills

Products

Practices


 

Comments Recent Comments


More

Underwater Tag Cloud

1650 Aaron Peirsol active drag aerobic endurance age-group Amanda Beard anchoring backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition Cullen Jones cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Drills dryland DVD efficiency eggbeater kick Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hybrid IM inner strength Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo