This week we're featuring a set of broken 100s.
Taking a standard set of broken 100s today, and changing things around by making them 50% kick and 50% swim.
This week's set contains nine 200s and has all swimmers going on the same sendoff/turnaround.
Changing gears this week from distance work to speed work.
We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.
Another set this week that helps swimmers train for the SCM season while in a SCY pool.
With the upcoming SCM season in mind, here's a set that will help you get ready for SCM, even if you're training in a SCY pool.
This week's set asks you to swim in all the different training zones, from recovery/aerobic, all the way up to above race pace.
How to train for LCM in an SCY pool? This week's set features broken 125s and broken 75s... to get you ready to race a 100 or 50 LCM.
There's no better way to honor Fran Crippen this week than to swim one of his distance sets.
Broken 200s this week, working on holding 200 race pace when you're slightly fatigued.
This week we're posting a set of broken 100s. This would work for an early taper...or a quality set even if you're not tapering.