Sotw

Swimming Workout for the Week - May 2, 2014

By Barbara Hummel to Set of the Week | May 06, 2014 04:24PM

This week we're featuring a set of broken 100s.


Teammedal

Main Set Wednesday -- Kick!

By Barbara Hummel to Group (Mixed Levels) | Feb 19, 2014 04:32PM

Taking a standard set of broken 100s today, and changing things around by making them 50% kick and 50% swim.


Sotw

Swimming Set of the Week - November 29, 2013

By Barbara Hummel to Set of the Week | Nov 29, 2013 12:06AM

This week's set contains nine 200s and has all swimmers going on the same sendoff/turnaround.


Sotw

Swimming Set of the Week - January 27, 2012

By Barbara Hummel to Set of the Week | Jan 27, 2012 12:32PM

Changing gears this week from distance work to speed work.


Sotw

Swimming Set of the Week - October 7, 2011

By Barbara Hummel to Set of the Week | Oct 07, 2011 12:27AM

We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.


Sotw

Swimming Set of the Week - September 9, 2011

By Barbara Hummel to Set of the Week | Sep 09, 2011 12:45AM

Another set this week that helps swimmers train for the SCM season while in a SCY pool.


Sotw

Swimming Set of the Week - August 26, 2011

By Barbara Hummel to Set of the Week | Aug 26, 2011 12:52AM

With the upcoming SCM season in mind, here's a set that will help you get ready for SCM, even if you're training in a SCY pool.


Sotw

Swimming Set of the Week - August 5, 2011

By Barbara Hummel to Set of the Week | Aug 05, 2011 12:42AM

This week's set asks you to swim in all the different training zones, from recovery/aerobic, all the way up to above race pace.


Teammedal

Main Set July 4th

By Barbara Hummel to Group (Mixed Levels) | Jul 01, 2011 10:37AM

Here's a set that will get everyone in the mood for a fun Fourth of July.


Sotw

Swimming Set of the Week - June 17, 2011

By Barbara Hummel to Set of the Week | Jun 17, 2011 12:59AM

How to train for LCM in an SCY pool? This week's set features broken 125s and broken 75s... to get you ready to race a 100 or 50 LCM.


Sotw

Swimming Set of the Week - December 10, 2010

By Barbara Hummel to Set of the Week | Dec 12, 2010 08:03PM

A set for breaststroke this week.


Sotw

Swimming Set of the Week - October 30, 2010

By Barbara Hummel to Set of the Week | Oct 29, 2010 12:48AM

There's no better way to honor Fran Crippen this week than to swim one of his distance sets.


Sotw

Swimming Set of the Week - April 23, 2010

By Barbara Hummel to Set of the Week | Apr 23, 2010 12:48AM

Broken 200s this week, working on holding 200 race pace when you're slightly fatigued.


Sotw

Swimming Set of the Week - April 2, 2010

By Barbara Hummel to Set of the Week | Apr 02, 2010 10:14AM

Something for everyone this week: 400s, 200s, 100s.


Sotw

Swimming Set of the Week - December 4, 2009

By Barbara Hummel to Set of the Week | Dec 04, 2009 10:31AM

This week we're posting a set of broken 100s. This would work for an early taper...or a quality set even if you're not tapering.



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