GoSwim GoldSwimming Set of the Week - December 4, 2009
3 commentsThis week we're posting a set of broken 100s. This would work for an early taper...or a quality set even if you're not tapering.
The Pool
Recent Comments
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Getting In!
by sprinter about 22 hours ago
Haha, GW, I also see all this tactics in the squad. It is very typical for young swimmers. :) My coach gives those swimmers nasty kick/ p... more » -
Getting In!
by sprinter about 22 hours ago
I am more the standing-"forever"-on-deck-type. I look around how the others swim and if there is any sign of uncomfortableness,... more » -
Breaststroke - Band Kick
by jhravatic 1 day ago
I have used a band with a 12 yr girl I have been coaching. It has kept her legs moving backwards and also has helped in finishing her kic... more » -
Swimming Set of the Week - March 12, 2010
by camy 1 day ago
At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more » -
Backstroke - "Wave" Recovery
by camy 1 day ago
Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more » -
Swimming Set of the Week - March 12, 2010
by steve 2 days ago
What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more » -
Getting In!
by Al Kubeluis 2 days ago
Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more » -
Getting In!
by Charlotte Reisch 2 days ago
As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more » -
Swimming Set of the Week - March 12, 2010
by Tomás 2 days ago
No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more » -
Bubble Bottle Cap
by Glenn Mills 2 days ago
Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more »
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