GoSwim GoldCraig Beardsley Featured on the Morning Swim Show
0 commentsGreat interview by Garrett featuring my good friend Craig Beardsley.
Navy Flyer Meyer vs. Phelps
Watch a race from the Annapolis Holiday Meet featuring Michael Phelps and Adam Meyer.
Go Swim the 7 Competitive Turns with Steve Haufler
Steve Haufler is recognized as one of the best stroke-and-turn instructors in the world. In GO SWIM THE 7 COMPETITIVE TURNS, Steve shares his secrets for teaching the turns that every swimmer must know: flip turns, open turns, and IM transition turns.
Swim Pic of the Week - August 20, 2009
There are a couple very subtle technique points in these two blurry photos that are outstanding for masters swimmers. Don't look for what's wrong, see if you can point out the ONE specific great point in each picture. I know what I see; see if we're thinking along the same lines.
Swimming Set of the Week - March 27, 2009
Pace work for longer races is tough sometimes... especially if you're older and can't do too many stroke 100s back to back.
All Strokes - Counting Strokes
In all strokes, counting strokes is an effective way to monitor your stroke efficiency. Plus, when you're training a long set and your mind begins to drift, stroke counting can help you stay mentally involved.
Swimming Set of the Week - March 3, 2009
Here's a simple butterfly set that mixes drilling and swimming. It lets you develop your fly technique without getting exhausted.
Swimming Set of the Week - February 17, 2009
This week's swim set works your dolphin kick off the wall.
Swimming Pic of the Week - February 3, 2008
This week's pic is of an age-group butterfly swimmer. Tell us what you think is happening and any corrections you'd tell her to make.
Swimming Set of the Week - January 20, 2009
Here's a 2000-yard IM set that's heavy on freestyle, but gives you plenty of opportunities to swim fast on the stroke portions.
Pic of the Week - January 13, 2009
This week features an age-group butterfly swimmer. Tell us what you think... THEN watch the video.
Swimming Set of the Week - January 13, 2009
If you want to add a technique day without sacrificing fitness, here's a 2000-yard practice that works.
Training - Partner Swimming
During the holiday season, we all know that hard training is on tap for everyone; however, there should be SOME time for fun.
Butterfly - Hand Entry
How do your hands enter the water on butterfly? While it's pretty common that they enter sweeping out, some swimmers are able to get their hands to hook as well as sweep, when they touch the water.
The Pool
Recent Comments
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Getting In!
by sprinter about 22 hours ago
Haha, GW, I also see all this tactics in the squad. It is very typical for young swimmers. :) My coach gives those swimmers nasty kick/ p... more » -
Getting In!
by sprinter about 22 hours ago
I am more the standing-"forever"-on-deck-type. I look around how the others swim and if there is any sign of uncomfortableness,... more » -
Breaststroke - Band Kick
by jhravatic 1 day ago
I have used a band with a 12 yr girl I have been coaching. It has kept her legs moving backwards and also has helped in finishing her kic... more » -
Swimming Set of the Week - March 12, 2010
by camy 1 day ago
At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more » -
Backstroke - "Wave" Recovery
by camy 1 day ago
Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more » -
Swimming Set of the Week - March 12, 2010
by steve 2 days ago
What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more » -
Getting In!
by Al Kubeluis 2 days ago
Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more » -
Getting In!
by Charlotte Reisch 2 days ago
As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more » -
Swimming Set of the Week - March 12, 2010
by Tomás 2 days ago
No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more » -
Bubble Bottle Cap
by Glenn Mills 2 days ago
Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.