Butterfly - Fly with Flutter Kick

By Glenn Mills to Butterfly | 29 days ago

Looking to overload your fly just a bit more? Here’s a stabilization exercise that overloads both the front and back of your butterfly.


Main Set Monday -- Birthday Butterfly

By Barbara Hummel to Bronze (Learning) | Jun 23, 2014 04:50PM

This one's for Reemi, who asked us to create a butterfly set for her birthday swim.


Swimming Set of the Week - January 31, 2014

By Barbara Hummel to Set of the Week | Jan 31, 2014 12:47AM

Butterfly set this week...one that will tax you but not destroy you.


Turns - Stretch Cord Turns

By Glenn Mills to Starts & Turns | Dec 17, 2013 06:00PM

Here's a fun way to learn to tuck into your butterfly and breaststroke turns better.


Swimming Set of the Week - November 22, 2013

By Barbara Hummel to Set of the Week | Nov 22, 2013 12:12AM

This week's set offers four ways to boost your heart rate: a) swim a bunch of butterfly, b) swim some 200 IMs, c) throw in an eggbeater kick set, add a few more 200 IMs.


Swimming Set of the Week - October 18, 2013

By Barbara Hummel to Set of the Week | Oct 18, 2013 04:42PM

This week's set integrates technique focus on butterfly and breaststroke with actual swimming.


Kim Vandenberg Butterfly Clips

By Glenn Mills to GoSwimTV.com Updates | Oct 04, 2013 09:13AM

We've updated Kim's video channel with a few more clips of her beautiful butterfly.


Teaching Masters & Olympian Butterfly Breakout

By Glenn Mills to GoSwimTV.com Updates | Sep 20, 2013 10:47AM

Here's a couple new videos uploaded to www.goswimtv.com.


Kim Vandenberg Butterfly & Uploading Past Drills

By Glenn Mills to GoSwimTV.com Updates | Sep 11, 2013 08:01AM

Some great Kim Vandenberg butterfly video uploaded today. Focusing on head position, breathing, and the width of entry.


Butterfly Breakout with Kim Vandenberg

By Glenn Mills to GoSwimTV.com Updates | Sep 10, 2013 10:41AM

Updated video with Olympian Kim Vandenberg demonstrating a great butterfly breakout.


Butterfly with Kim Vandenberg

By Glenn Mills to GoSwimTV.com Updates | Aug 06, 2013 06:47AM

Here are a few clips of Olympian Kim Vandenberg's butterfly.


Kim Vandenberg Starts

By Glenn Mills to GoSwimTV.com Updates | Jul 16, 2013 10:37AM

We had a great opportunity to spend time with Olympic Medalist Kim Vandenberg yesterday.


Main Set Thursday - Tempo Trainer Combo 100s

By Barbara Hummel to Silver (Intermediate) | Jun 06, 2013 01:09PM

This set works best if you have two Tempo Trainers, but one TT works just fine.


What Do You Focus on When Everything Is Falling Apart?

By Glenn Mills to Motivational Articles | Jun 03, 2013 09:20AM

Training takes its toll on technique. While THAT sounds like a headline from the National Enquirer, it's a typical occurrence during most age-group swim practices.


All Strokes - Monofin Sprints

By Glenn Mills to All Strokes (IM) | Apr 30, 2013 08:01AM

Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.

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