Butterfly - Soft Hands

By Glenn Mills to Butterfly | Sep 27, 2011 09:10AM

Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry.


Go Swim Butterfly Basics with Steve Haufler

By Barbara Hummel to DVDs | Sep 13, 2011 04:00AM

Every coach's essential video for teaching an efficient and fast butterfly.


All Strokes - Single-Arm IM

By Glenn Mills to All Strokes (IM) | Aug 16, 2011 06:31AM

Taking an old standard drill like single arm, and turning it in to a set, can force swimmers to think and discover.


Swimming Pic of the Week - August 11, 2011

By Glenn Mills to Pic of the Week | Aug 11, 2011 11:13AM

Here's a shot of an age-group swimmer performing butterfly... plus a little surprise for our app users.


Main Set Thursday - July 21, 2011

By Barbara Hummel to Silver (Intermediate) | Jul 21, 2011 11:45AM

Short set in each stroke today.


Swimming Pic of the Week - June 2, 2011

By Glenn Mills to Pic of the Week | Jun 02, 2011 10:22AM

This week's pic is of the butterfly entry.


Butterfly - Side Breathing

By Glenn Mills to Butterfly | Apr 19, 2011 10:26AM

Through the history of swimming, there have been individuals who have proven alternative techniques really work. Mel Stewart and Robert Margalis are two great butterfly swimmers who use side breathing in fly, and you should at least try it too.


All Strokes - Ankle Flexibility

By Glenn Mills to All Strokes (IM) | Apr 12, 2011 08:34AM

The greatest swimmers have something very important in common... ankle flexibility. Here are a couple quick exercises you can do to help with your ankles.


Swimming Pic of the Week - March 31, 2011

By Glenn Mills to Pic of the Week | Mar 31, 2011 06:26PM

A quick picture from morning practice today of an age-group butterflier.


Breaststroke - 3 Fly 3 Breast

By Glenn Mills to Breaststroke | Mar 01, 2011 06:56AM

Obviously, this can also be a butterfly drill, but chances are you'll feel the adjustments, or at least the ability to vary your timing more easily in breaststroke than in butterfly.


Butterfly - Underwater Weapon

By Glenn Mills to Butterfly | Feb 22, 2011 08:43AM

Ultimately, the sport of competitive swimming is about racing. Finding what skills, or weapons, work best for you in those races is key to winning.


Online - All Strokes with Sandeno & Vendt

By Glenn Mills to Online Premium Videos | Feb 07, 2011 01:17PM

Olympic medalists Kaitlin Sandeno & Erik Vendt demonstrate Fly, Back, Breast, and Free like you've never seen them before. The most complete instructional video available for swimmers and coaches.


Main Set Monday - January 24, 2011

By Glenn Mills to Gold (Advanced) | Jan 24, 2011 09:59AM

Lots of stroke work, which was a nice return to the pool from a weekend on the road.


Online - All Strokes with Robert Margalis

By Glenn Mills to Online Premium Videos | Jan 17, 2011 04:06PM

The ultimate coaches toolbox featuring Robert Margalis, one of the most consistent and best all-around swimmers in history.


Swimming Picture of the Week - January 13, 2011

By Glenn Mills to Pic of the Week | Jan 13, 2011 08:39AM

This week we're featuring four pictures from our upcoming video featuring US National Champion Robert Margalis.

The Pool

Subscribe RSS Feed

Comments Recent Comments

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed

built by devtwo