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Butterfly - Soft Hands

By Glenn Mills to Butterfly | Sep 27, 2011 09:10AM

Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry.


Dvd

Go Swim Butterfly Basics with Steve Haufler

By Barbara Hummel to DVDs | Sep 13, 2011 04:00AM

Every coach's essential video for teaching an efficient and fast butterfly.


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All Strokes - Single-Arm IM

By Glenn Mills to All Strokes (IM) | Aug 16, 2011 06:31AM

Taking an old standard drill like single arm, and turning it in to a set, can force swimmers to think and discover.


Potw

Swimming Pic of the Week - August 11, 2011

By Glenn Mills to Pic of the Week | Aug 11, 2011 11:13AM

Here's a shot of an age-group swimmer performing butterfly... plus a little surprise for our app users.


Silver

Main Set Thursday - July 21, 2011

By Barbara Hummel to Silver (Intermediate) | Jul 21, 2011 11:45AM

Short set in each stroke today.


Potw

Swimming Pic of the Week - June 2, 2011

By Glenn Mills to Pic of the Week | Jun 02, 2011 10:22AM

This week's pic is of the butterfly entry.


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Butterfly - Side Breathing

By Glenn Mills to Butterfly | Apr 19, 2011 10:26AM

Through the history of swimming, there have been individuals who have proven alternative techniques really work. Mel Stewart and Robert Margalis are two great butterfly swimmers who use side breathing in fly, and you should at least try it too.


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All Strokes - Ankle Flexibility

By Glenn Mills to All Strokes (IM) | Apr 12, 2011 08:34AM

The greatest swimmers have something very important in common... ankle flexibility. Here are a couple quick exercises you can do to help with your ankles.


Potw

Swimming Pic of the Week - March 31, 2011

By Glenn Mills to Pic of the Week | Mar 31, 2011 06:26PM

A quick picture from morning practice today of an age-group butterflier.


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Breaststroke - 3 Fly 3 Breast

By Glenn Mills to Breaststroke | Mar 01, 2011 06:56AM

Obviously, this can also be a butterfly drill, but chances are you'll feel the adjustments, or at least the ability to vary your timing more easily in breaststroke than in butterfly.


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Butterfly - Underwater Weapon

By Glenn Mills to Butterfly | Feb 22, 2011 08:43AM

Ultimately, the sport of competitive swimming is about racing. Finding what skills, or weapons, work best for you in those races is key to winning.


Videoicon

Online - All Strokes with Sandeno & Vendt

By Glenn Mills to Online Premium Videos | Feb 07, 2011 01:17PM

Olympic medalists Kaitlin Sandeno & Erik Vendt demonstrate Fly, Back, Breast, and Free like you've never seen them before. The most complete instructional video available for swimmers and coaches.


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Main Set Monday - January 24, 2011

By Glenn Mills to Gold (Advanced) | Jan 24, 2011 09:59AM

Lots of stroke work, which was a nice return to the pool from a weekend on the road.


Videoicon

Online - All Strokes with Robert Margalis

By Glenn Mills to Online Premium Videos | Jan 17, 2011 04:06PM

The ultimate coaches toolbox featuring Robert Margalis, one of the most consistent and best all-around swimmers in history.


Potw

Swimming Picture of the Week - January 13, 2011

By Glenn Mills to Pic of the Week | Jan 13, 2011 08:39AM

This week we're featuring four pictures from our upcoming video featuring US National Champion Robert Margalis.



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