Main Set Monday - January 24, 2011
Lots of stroke work, which was a nice return to the pool from a weekend on the road.
Lots of stroke work, which was a nice return to the pool from a weekend on the road.
The ultimate coaches toolbox featuring Robert Margalis, one of the most consistent and best all-around swimmers in history.
This week we're featuring four pictures from our upcoming video featuring US National Champion Robert Margalis.
We all know a good underwater dolphin kick is incredibly important in your butterfly. The question is... when do you start your kick?
Coaches will love this ''silent'' video. With no voiceover, it's pure swimming - perfect for showing to teams because you can supply your own commentary. And, it's now available streaming live to your computer or mobile device so you can access the information when and where you need it most.
Karlyn Pipes-Neilsen has set more than 200 Masters world records, including at least one world record in every stroke, and multiple world records in the 100, 200, and 400 IM. How does she do it? In this video, Karlyn shares six simple secrets for uncomplicating your swimming and taking it to a new level.
Karlyn Pipes-Neilsen has set more than 200 Masters world records, including at least one world record in every stroke, and multiple world records in the 100, 200, and 400 IM. how does she do it? In this video, Karlyn shares six simple secrets for uncomplicating your swimming and taking it to a new level.
If you go backwards when you try to do dolphin kick on your back, here's a mini set that helps you get a feel for what you need to do to move FORWARD.
Misty's butterfly like you've never seen it! Unlimited online access!
One of the world's fastest breaststrokers and IM swimmers demonstrates classic and "teachable" technique for all four strokes...and talks about how to approach each stroke in an IM race. A complete instructional video for swimmers and coaches.
One of the world's fastest breaststrokers and IM swimmers demonstrates classic and "teachable" technique for all four strokes...and talks about how to approach each stroke in an IM race. A complete instructional video for swimmers and coaches.
More Eric Shanteau this week. Here's a quick frame from his upcoming video due to be released at the ASCA conference next week.
To swim really fast butterfly, you have to take advantage of every opportunity for propulsion. The place that most swimmers ignore this opportunity... is in the second kick.
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.