GoSwim GoldFreestyle - Ball Catch
5 commentsAnything that gets swimmers focused on their catch is a good thing. When it costs so little, it's even better. Here is a standard drill used by Pinecrest Head Coach Jay Fitzgerald.
Swimming Pic of the Week - July 15, 2010
From our video shoot last week with Karlyn Pipes-Neilsen, take a look at this catch on freestyle.
Freestyle - Connection Variation
Here's a fun and challenging drill that can help you learn rhythm and develop power for your freestyle.
Swimming Pic of the Week - May 13, 2010
Keeping with our "sequence" type of images, this week it's a butterfly focus with Eric Shanteau.
Swimming Set of the Week - May 7, 2010
We're a couple days late for Cinco de Mayo, but what the heck. This week's set requires that you can count to 5.
Dryland - EVF Isometric Exercise
EVF, EVF, EVF. Early Vertical Forearm is right up there with underwater dolphin as one of the key moves and key concepts in swimming. This dryland exercise will help you understand and FEEL what EVF is all about. And... it will help you develop the muscles that help make it happen.
Freestyle - High-Elbow Catch
Catch-catch-catch... seems as if all we talk about is a high-elbow catch. For good reason. Nothing will move you through the water more effectively than an early, high-elbow catch in freestyle.
Freestyle - Bent-Arm Extension
Bent-arm extension is meant for swimmers who have reached a point in their life where the shoulders simply aren't as flexible as they used to be, and who find it difficult to reach full extension in freestyle..
Swimming Pic of the Week - December 31, 2009
We know we should have done something extra special for the last Pic of 2009...
Freestyle - Catch-Up Catch
Talk about a quick drill, here's one. This drill can be done during a kick set, or as a stand-alone drill.
Swim Picture of the Week - December 24, 2009
Nearing the end of the year, this is just a reminder to keep reaching!
Freestyle - Above-Speed Catch
Moving fast through the water requires a couple things: a great catch and a high-speed turnover. Sometimes, the harder you try, the less return you get on the water. By using tools, this becomes easier to feel.
Freestyle - Shoulder Catch
Developing an early catch in freestyle is extremely important for all swimmers, but it's just not easy for all swimmers.
Freestyle - Active Gliding
Wanna swim fast? Wanna swim for a long time efficiently? Experiment with cutting out the dead spots; it may be for you.
Freestyle - Eyes UP Catch
Getting stuck in a swimming mantra, or a generally accepted "way" to do things, is very typical of all swimmers. Breaking through to find the way that works specifically for YOU is atypical, but necessary for you to reach your potential. The mantra that yours eyes should be looking DOWN is one of those mantras that each swimmer needs to examine for him... or her self.
The Pool
Recent Comments
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Breaststroke - Timing the Kick
by JORGE about 10 hours ago
A consciência corporal do gesto desportivo foi melhor entendido. more » -
Freestyle - Ball Catch
by steve about 23 hours ago
Like how her shoulders and hips rotate on a perfectly straight axis, and what a wonderful camera angle. I'll give this drill a try for... more » -
Swimming Question of the Week - August 25, 2010
by Maxwell Rubesch 1 day ago
I only swam a county swim league and high school swimming growing up after that I went to swim at Wabash going from two hour right after ... more » -
Swimming Set of the Week - August 27, 2010
by Nora Edwards 2 days ago
I needed this a month ago, when I hurt my shoulder. I'm in the recovery stage now and foolishly had stayed out of practice. Not advisable... more » -
Swimming Question of the Week - August 25, 2010
by sprinter 2 days ago
I didn't swim in college, but I remember a lot of first days at a new swim team. The first three new teams were kind of the same, because... more » -
Swimming Set of the Week - August 27, 2010
by sprinter 2 days ago
Agreed! And if you do 2x 2h per day fly kick on your back with arm at the side, you will get yourself an 8-pack in a week, yeah! :) To ... more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 3 days ago
Thanks more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Glenn Mills 3 days ago
Click the ADD TO CART button above. :) more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 3 days ago
Hey Glenn...how can I order? more » -
Salute the Official
by Sean 4 days ago
Probably be better off practicing your swimming more than saluting an official who will likely never see it, lol. Besides, a handshake fo... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.