GoSwim GoldSwimming Set of the Week - February 1, 2013
0 commentsThere's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?
Main Set Wednesday - Freestyle Technique, then Some 200s
First part of today's practice was all about technique and building awareness of rotation, kick, and hand entry. Then we carried the focus points into a set of 200s.
Main Set Monday - Doggie Dig
We added a fun drill to practice today, but if you do the drill correctly for a while... it's only really fun for the coach. :)
Main Set Friday - Doggy Dig
Mixing in drills to regular training breaks up practice, and also keeps people focused.
Freestyle - Resistance Catch Training
If you want to have some fun with stretch cords and a Tempo Trainer, here's a quick, challenging sequence to help you learn a better pull.
Main Set Tuesday - Pull on the Lane Line
Never miss the opportunity to teach. Yesterday's practice showed some consistent errors in the masters group, so we decided to teach with a fun set.
Main Set Monday - May 7, 2012
A little technique work to start the week right, with inspiration from Go Swim Freestyle with Jason Lezak.
Swimming Set of the Week - March 16, 2012
Freestyle technique is your focus in the first half of the set. Putting that technique into practice with a classic 10 X 100 is your focus on the second half.
New Clips Uploaded to GoSwimTV.com
Here are some frame grabs from the clips uploaded so far to goswimtv.com featuring Roland Schoeman.
Backstroke - Kick Extend Swim
Helping swimmers overcome a crossover in backstroke is a pretty standard job of coaches. Here's a quick progression that helps some swimmers.
Freestyle - Underwater Free
Being able to focus on one specific aspect of your stroke sometimes takes isolation. Swimming under water certainly gives you that.
Pic of the Week - Freestyle Catch
A quick shot of one of our great Navy swimming friends from the Santa Clara Grand Prix swim meet.
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All Strokes - Change-of-Direction Relays
by qotaeba abbasi 1 day ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 8 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 10 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 16 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 18 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 18 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 20 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more » -
Breaststroke - Mini Pull
by Andy 20 days ago
I love this drill which I have been using for some time now, I am trying to get my swim teachers to incorporate the mini breast stroke in... more » -
Embrace the Training
by Windrath 22 days ago
Well put - The older I get, the more I enjoy practice - fast or slow - for the accomplishment. And, on thos rare days, when I push de... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.