Sotw

Swimming Set of the Week - March 12, 2010

This week's set combines many elements that coaches (and swimmers) should like: it's a team builder because everyone does the same set on the same sendoffs (except for beginners, who have a separate track); it's a set that pushes everyone to the limit; it's a set that you might not think you can make, but then you feel GREAT when you make it.


Sotw

Swimming Set of the Week - February 12, 2010

By Barbara Hummel to Set of the Week | Feb 12, 2010 10:31AM | 3 comments 3 comments

In honor of Valentine's Day on Sunday, this week's set is a cardio challenge. It's not a lot of yardage, but it will test your heart in more ways than one.


Sotw

Swimming Set of the Week - February 5, 2010

By Barbara Hummel to Set of the Week | Feb 05, 2010 12:59AM | 0 comments 0 comments

In addition to challenging your cardio system, this week's set is also a brainteaser. Just what you want for a 5 am practice :)


Sotw

Swimming Set of the Week - January 22, 2010

By Barbara Hummel to Set of the Week | Jan 22, 2010 10:23AM | 5 comments 5 comments

This week's set is 9 X 200 with lots of rest, which means it's quality yardage


Sotw

Swimming Set of the Week - December 18, 2009

By Barbara Hummel to Set of the Week | Dec 19, 2009 12:13PM | 0 comments 0 comments

This week we're posting Leg #2 of the Triple Crown. Seventy-five swims on a 1:20 sendoff.


Sotw

Swimming Set of the Week - November 13, 2009

By Barbara Hummel to Set of the Week | Nov 13, 2009 11:12AM | 3 comments 3 comments

This week we're borrowing an idea from coaching friend Mike Collins at NOVA Masters. Every year, the NOVA Masters do something called the Triple Crown to help them get ready for the USMS One-Hour Postal Swim in January. Leg #1 of the Triple Crown is 50 swims on a 1:30 sendoff. No equipment.


Sotw

Swimming Set of the Week - October 30, 2009

By Barbara Hummel to Set of the Week | Oct 30, 2009 05:00AM | 3 comments 3 comments

With Halloween tomorrow, it's gotta be the classic "Satan Set."


Sotw

Swimming Set of the Week - October 16, 2009

By Barbara Hummel to Set of the Week | Oct 16, 2009 05:44AM | 0 comments 0 comments

If you choose easy sendoffs and take too much rest, this week's set becomes just another set. But if you step up and challenge yourself, this will be one of those sets that gets ***** next to it in your workout log.


Sotw

Swim Set of the Week - June 12, 2009

By Barbara Hummel to Set of the Week | Jun 12, 2009 12:15PM | 5 comments 5 comments

This set is in honor of Scott May, a Masters swimmer on the team that I coach. He's got a Big Birthday coming up and is doing this challenge set tomorrow.



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Comments Recent Comments

  • User_avatar Breaststroke - Band Kick
    by jhravatic about 7 hours ago

    I have used a band with a 12 yr girl I have been coaching. It has kept her legs moving backwards and also has helped in finishing her kic... more »
  • User_avatar Swimming Set of the Week - March 12, 2010
    by camy about 10 hours ago

    At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more »
  • User_avatar Backstroke - "Wave" Recovery
    by camy about 13 hours ago

    Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more »
  • Avit Swimming Set of the Week - March 12, 2010
    by steve about 22 hours ago

    What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more »
  • Photo_on_2010-02-14_at_09 Getting In!
    by Al Kubeluis 1 day ago

    Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more »
  • User_avatar Getting In!
    by Charlotte Reisch 1 day ago

    As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more »
  • Imagen_228 Swimming Set of the Week - March 12, 2010
    by Tomás 1 day ago

    No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more »
  • Gmgspro Bubble Bottle Cap
    by Glenn Mills 1 day ago

    Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more »
  • Hc_talks_over_the_race Getting In!
    by GW 1 day ago

    With us once they're in it's ok but it's the delaying tactics, it's usually forgotten goggles, broken goggles, forgotten hat, broken hat,... more »
  • Img_7399 Getting In!
    by David S. Wendkos 1 day ago

    At the bare minimum, I go for the "You First" entry. Let others get in first and observe their response to judge just how jarr... more »

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