Teammedal

Main Set Wednesday - When the Ball's in Your Court...

By Barbara Hummel to Group (Mixed Levels) | Oct 24, 2012 01:17PM

Barbara's masters group used their kick day to accept Glenn's challenge to do just a little bit more with the Head-Up Dolphin drill.


Teammedal

Main Set Leap Year - February 29, 2012

By Barbara Hummel to Group (Mixed Levels) | Feb 28, 2012 11:21AM

Leap Year (and Olympics) come just once every four years. Why not celebrate the extra day by taking a leap?


Teammedal

Valentine's Day Main Set & Playlist - February 14, 2012

By Barbara Hummel to Group (Mixed Levels) | Feb 14, 2012 09:57AM

A red-hot cardio workout for Valentine's Day. Share the love!


Teammedal

Main Set Wednesday - November 30, 2011

By Barbara Hummel to Group (Mixed Levels) | Nov 30, 2011 01:44PM

As a coach, I like giving sets where everyone is on the same sendoff.


Sotw

Swimming Set of the Week - September 2, 2011

By Barbara Hummel to Set of the Week | Sep 02, 2011 05:20PM

Challenge yourself this week with some 200s, 100s, and 50s on varying sendoffs.


Sotw

Swimming Set of the Week - May 20, 2011

By Barbara Hummel to Set of the Week | May 20, 2011 01:29PM

This week's set requires the entire team to work together...to end the main set :)


Sotw

Swimming Set of the Week - May 6, 2011

By Barbara Hummel to Set of the Week | May 06, 2011 12:35AM

Looking for speed but not necessarily all-out sprinting this week. This set also exercises the brain...it can be challenging to figure out your sendoffs on the first part of the set.


Sotw

Swimming Set of the Week - November 26, 2010

By Barbara Hummel to Set of the Week | Nov 23, 2010 01:36PM

Special Black Friday workout. A nice long set to work off the extra dressing and gravy. Posting early in case you want to plan ahead.


Sotw

Swimming Set of the week - November 12, 2010

By Barbara Hummel to Set of the Week | Nov 12, 2010 12:34AM

This week's set is a continuation of our set from October 15, 2010. Everyone on the team goes on the same sendoff. The set generates a certain amount of nervous energy (the good kind) throughout because no one knows exactly how s/he will perform on each segment. Effort level ranges from aerobic to very anaerobic.


Sotw

Swimming Set of the Week - October 15, 2010

By Barbara Hummel to Set of the Week | Oct 16, 2010 11:01AM

Long set, best done in a 25-yard or 25-meter pool. Everybody on the team goes on the same sendoff.


Gold2

Main Set - Wednesday - September 22, 2010

By Glenn Mills to Gold (Advanced) | Sep 22, 2010 07:33PM

Just pure pain on this one... and it's now 6 hours later and I'm still sore.


Sotw

Swimming Set of the Week - August 20, 2010

By Barbara Hummel to Set of the Week | Aug 20, 2010 01:16AM

This was the crowd-pleaser of the week for the Masters team that Barbara coaches. The set, which is a "take it to failure" set, can be swum as all freestyle, but it also lends itself to variation.


_

Swimming Question of the Week - June 16, 2010

By Glenn Mills to Question of the Week | Jun 16, 2010 08:34AM

After finishing the Chesapeake Bay Swim last weekend, a couple friends had commented that it was the longest swim they've ever done.


Sotw

Swimming Set of the Week - June 11, 2010

By Barbara Hummel to Set of the Week | Jun 11, 2010 12:57AM

While some swimmers are racing in open water this week, others are getting ready for championship meets. This set is for those racing with a black line down below.


Sotw

Swimming Set of the Week - June 4, 2010

By Barbara Hummel to Set of the Week | Jun 04, 2010 10:47AM

This is one of my go-to sets when I need a practice that provides some easy swimming as well as 50s that can be as challenging as you want to make them. It's a set that accommodates a broad range of swimmers if you have a mixed team.



The Pool

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