Swimming Pic - December 30, 2011 - Navy Seals

By Glenn Mills to Pic of the Week | Dec 30, 2011 10:26AM

The last picture posted in 2011 belongs to the most important swimmers we've ever worked with.


Swimming Set of the Week -- November 11, 2011

By Barbara Hummel to Set of the Week | Nov 12, 2011 05:10AM

This week's set is in honor of a very special Veteran's Day: 11/11/11.


Veterans Day Swim Practice

By Barbara Hummel to Silver (Intermediate) | Nov 11, 2010 08:28AM

In remembrance of Armistice Day (11th hour of the 11th day of the 11th month) and in honor of those who serve or have served their country, here's a practice that combines something for each branch of the military. Coaches are the Coast Guard!


Swimming Picture of the Week - August 12, 2010

By Glenn Mills to Pic of the Week | Aug 12, 2010 09:48AM

As I leave Annapolis tomorrow, I'm posting this picture to honor the great men and women we worked with while we were here.


We Salute the Navy SEALs!

By Barbara Hummel to Motivational Articles | Apr 24, 2009 11:00AM

On April 13th, the US Navy rescued Captain Richard Phillips from the Somali pirates who had held him hostage for four days. The rescue was carried out by the Navy SEALs, a special-warfare group who take their name from the elements in and from which they operate (SEa, Air, Land).

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