GoSwim GoldMain Set Wednesday - January 4, 2012
1 commentThis main set got many thumbs up today from the Masters group that Barbara coaches.
Swimming Set of the Week - October 7, 2011
We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.
Main Set Thursday - September 22, 2011
Lots of 125s today -- getting ready for our SCM meet in a SCY pool. This one pleased both the distance swimmers and the sprinters. Some of the distance swimmers stayed and did the set twice.
Main Set Thursday - September 15, 2011
Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.
Set of the Week - August 19, 2011
This week's set combines active recovery with the goal of descending your times.
Main Set Wednesday - August 10, 2011
Mostly pulling today, with some nice descends to keep things interesting.
Swimming Set of the Week - June 3, 2011
This week's set will make everybody happy with a combination of IM and freestyle.
Swimming Set of the Week - April 1, 2011
Been traveling this week, and it's always fun to swim with another Masters group. Here's what the SCAQ (Southern California Aquatics) team was doing today. Thanks, Coach Gina, for the workout!
Swimming Set of the Week - January 21, 2011
This week we again take one of Glenn's Big Sets and modify it for, say, a Masters team or age-group team.
Swimming Set of the Week - November 26, 2010
Special Black Friday workout. A nice long set to work off the extra dressing and gravy. Posting early in case you want to plan ahead.
Swimming Set of the week - November 12, 2010
This week's set is a continuation of our set from October 15, 2010. Everyone on the team goes on the same sendoff. The set generates a certain amount of nervous energy (the good kind) throughout because no one knows exactly how s/he will perform on each segment. Effort level ranges from aerobic to very anaerobic.
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Recent Comments
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Main Set Thursday - February 2, 2012 - Groundhog Practice
by Reemi Wentzel about 9 hours ago
dessert is with 2 s (sorry) more » -
Main Set Wednesday - February 1, 2012
by Reemi Wentzel about 9 hours ago
Well..? tell me... there is always something to learn. (if you have time) more » -
Main Set Wednesday - February 1, 2012
by Glenn Mills about 11 hours ago
Nice! I like those back in the day stories. I may have a few myself. ;) Thanks. more » -
Main Set Wednesday - February 1, 2012
by Reemi Wentzel about 13 hours ago
Eight years old and being taught breaststroke in 61 degrees water (part of a river in Amsterdam). Kind of like to share this and being pr... more » -
Main Set Thursday - February 2, 2012 - Groundhog Practice
by Reemi Wentzel about 13 hours ago
Hmmm.. today I will be doing something boring in the pool... free.. free.. free and some more free and then as a desert FREE and then as ... more » -
Main Set Thursday - February 2, 2012 - Groundhog Practice
by Sheila about 22 hours ago
Good analogy. And I love that movie. more » -
Main Set Thursday - February 2, 2012 - Groundhog Practice
by Reemi Wentzel 1 day ago
Thanks Glenn for reminding me. Yes there is a multitude of similarities in daily life and training day in and day out. It is so utmost e... more » -
Main Set Groundhog's Day
by Reemi Wentzel 1 day ago
Well, that must be great fun! I am thinking how to do that by myself. Did you make a video from this event, Barbara? .. would love to se... more » -
Main Set Wednesday - February 1, 2012
by Glenn Mills 1 day ago
I think it was about 77°. more » -
Main Set Wednesday - February 1, 2012
by Reemi Wentzel 1 day ago
How cold? .. Just curious. more »
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1650 Aaron Peirsol active drag active recoveryswimming aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance Misty Hyman mobile video monofin neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratioWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.