Sotw

Swimming Workout of the Week - September 5, 2014

By Barbara Hummel to Set of the Week | 11 days ago

Want to make sure your swimmers really KICK when they put on fins? Give this week's set a try.


Sotw

Swimming Workout of the Week - August 8, 2014

By Barbara Hummel to Set of the Week | Aug 08, 2014 12:46AM

Continuing our recent theme of "same-sendoff" practices, here's another option for when a group is uncoached.


Sotw

Swimming Workout of the Week - April 25, 2014

By Barbara Hummel to Set of the Week | Apr 25, 2014 04:41PM

Depending on how you approach this set, it can help you prepare for a longish open-water swim...or for the swim portion of a sprint triathlon.


Sotw

Swimming Set of the Week - March 14, 2014

By Barbara Hummel to Set of the Week | Mar 16, 2014 01:56PM

This week's set keeps the entire team on the same sendoff but allows for lots of choice and individual challenge within the framework.


Sotw

Swimming Set of the Week - February 14, 2014

By Barbara Hummel to Set of the Week | Feb 17, 2014 04:55PM

This week's set will help you hold good form at the end of a non-freestyle race.


Sotw

Swimming Set of the Week - February 7, 2014

By Barbara Hummel to Set of the Week | Feb 07, 2014 04:13PM

Introducing some speed this week, with up-tempo swims and tether.


Sotw

Swimming Set of the Week - January 17, 2014

By Barbara Hummel to Set of the Week | Jan 21, 2014 08:52AM

IM set this week, spiced up with some descend 200s freestyle.


Sotw

Swimming Set of the Week - November 1, 2013

By Barbara Hummel to Set of the Week | Nov 03, 2013 04:18PM

This week's set offers two different ways to "encourage" you to speed up your pace.


Sotw

Swimming Set of the Week - October 11, 2013

By Barbara Hummel to Set of the Week | Oct 14, 2013 04:17PM

Not a long set this week, and there's lots of rest, but the yardage is quality 200-pace work.


Teammedal

Main Set Monday - Getting Ready for SCM in a SCY Pool

By Barbara Hummel to Group (Mixed Levels) | Sep 16, 2013 12:13PM

Using over-distance and descends today to get ready for an SCM meet while training in a SCY pool.


Gold2

Main Set Wednesday - Descending Interval 200s

By Glenn Mills to Gold (Advanced) | Jul 17, 2013 02:17PM

Another set that sneaks up on you, so plan ahead.


Teammedal

Main Set Wednesday - Short Set Each Stroke

By Barbara Hummel to Group (Mixed Levels) | Jul 03, 2013 11:18AM

This one looks benign on paper, but if you are true to the descends, it becomes a tough set.


Sotw

Swimming Set of the Week - June 28, 2013

By Barbara Hummel to Set of the Week | Jun 28, 2013 12:46AM

Boot camp this week!


Sotw

Swimming Set of the Week - June 7, 2013

By Barbara Hummel to Set of the Week | Jun 08, 2013 10:34AM

Working bilateral breathing this week.


Teammedal

Main Set Tuesday - IM/Freestyle Set

By Barbara Hummel to Group (Mixed Levels) | Jun 04, 2013 12:15PM

An IM set today that favors freestyle.



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