Sotw

Swimming Set of the Week - March 15, 2013

By Barbara Hummel to Set of the Week | Mar 17, 2013 03:47PM

Our set of the week is partly IM but mostly freestyle.


Teammedal

Main Set Tuesday - Negative Splits & Descends

By Barbara Hummel to Group (Mixed Levels) | Mar 05, 2013 04:13PM

Barbara's masters team has been focusing on negative-splitting their 100s and 200s for the past month. Here's what they did today, with a modified version for the "beginner" lanes.


Sotw

Swimming Set of the Week - March 1, 2013

By Barbara Hummel to Set of the Week | Mar 01, 2013 10:23AM

Our Set of the Week incorporates our Drill of the Week. Think it looks too easy? Make sure you do it with NO FINS.


Silver

Main Set Monday - Alternating Smooth & Challenging

By Glenn Mills to Silver (Intermediate) | Feb 25, 2013 02:55PM

Getting in some early week work with crowded lanes.


Gold2

Main Set Monday - Challenging Speed

By Glenn Mills to Gold (Advanced) | Jan 28, 2013 10:27AM

Descending 5 x 50's gives you the goal time... next you'll have to hold that a bit longer than one.


Sotw

Swimming Set of the Week - January 4, 2013

By Barbara Hummel to Set of the Week | Jan 08, 2013 10:45AM

This week's set starts out very easy, and ends up being very hard.


Silver

Main Set Wednesday - Descending 100's

By Glenn Mills to Silver (Intermediate) | Jan 02, 2013 10:17AM

The intervals get faster as the reps get higher. A good way to challenge your swimmers.


Gold2

Main Set Saturday - Faster Faster 100s

By Glenn Mills to Gold (Advanced) | Dec 22, 2012 11:39AM

Here's a long set that is as difficult, or as easy as you want to make it. With an increasing interval, it's important to continue to push the performance envelope further and further.


Teammedal

Main Set Thursday - 200s Working Pace

By Barbara Hummel to Group (Mixed Levels) | Dec 20, 2012 11:23AM

Following the theme of controlled descends this week, Barbara's team applied the concept to some 200s.


Gold2

Main Set Thursday - Logical Descend

By Glenn Mills to Gold (Advanced) | Dec 13, 2012 07:19AM

Learning pace is more than guessing, it's about feeling how the water moves passed your body at specific speeds. Here's a practice that inspires to teach those feelings.


Sotw

Swimming Set of the Week - December 7, 2012

By Barbara Hummel to Set of the Week | Dec 07, 2012 11:48AM

This week's set is inspired by our Flip-Turn Drill of the Week, and by Glenn's flip-turn set. This was the week's killer set for the masters team coached by Barbara. Careful what you eat before practice....


Sotw

Swimming Set of the Week - November 23, 2012

By Barbara Hummel to Set of the Week | Nov 20, 2012 07:35AM

We're posting a few days early this week, with a special Black Friday workout, in case you want to plan ahead.


Silver

Main Set Monday - Controlled Pace

By Glenn Mills to Silver (Intermediate) | Nov 19, 2012 02:01PM

If you just look at the distance and intervals of this practice, there's nothing to it.


Sotw

Swimming Set of the Week - November 9, 2012

By Barbara Hummel to Set of the Week | Nov 09, 2012 12:11AM

IM set this week. Why do these always look so harmless on paper?


Gold2

Main Set Wednesday - Hit Your Pace

By Glenn Mills to Gold (Advanced) | Nov 08, 2012 11:05AM

This set grows on you pretty quickly, and keeping the full set from the group makes it even tougher on them. (Insert evil coach smirk here)



The Pool

Subscribe RSS Feed


Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo