GoSwim GoldMain Set Wednesday - Hit Your Pace
1 commentThis set grows on you pretty quickly, and keeping the full set from the group makes it even tougher on them. (Insert evil coach smirk here)
Swimming Set of the Week - October 5, 2012
Our set of the week looks simple on paper, but swims pretty tough if you go for the descend.
Main Set Tuesday - 16 X 125
This set requires focus and attention to pacing to achieve the goal of descending your times throughout the set.
Swimming Set of the Week - September 7, 2012
Active-recovery set this week...incorporating some early season speedwork and using 125s (yards) to get ready to race 100 short-course meters.
Swimming Set of the Week - August 17, 2012
Our set of the week is a pyramid that keeps everyone on the same sendoff, but allows for choice of distance, stroke, and equipment.
Main Set Wednesday - Swim... faster faster
This is another "math" type set, but if you work a bit ahead, it's actually easy on the math side... just tough on the swimming side.
Main Set Tuesday - All-Strokes Set and Olympic Event
Today's set keeps everyone on the same sendoff, and asks you to spend some time on each stroke. Plus some Olympic fun at the end.
Main Set Monday - Pace Pace Pace
Are you a swimmer who operates like a vacuum cleaner, with one speed and a very simple ON/OFF switch? Or are you a swimmer who operates more like a high-tech piece of stereo equipment?
Swimming Set of the Week - July13, 2012
Pace set this week...which should turn into a speed set at the end if you swim it correctly.
Main Set Monday - Tough Descend Set
I put this workout into the top end category because to do it perfectly, you really need to know quite a bit about your stroke.
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Online - Scott Tucker Straight-Arm Freestyle
by Frank about 6 hours ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 1 day ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 9 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 11 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 16 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 18 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 18 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 20 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more » -
Breaststroke - Mini Pull
by Andy 20 days ago
I love this drill which I have been using for some time now, I am trying to get my swim teachers to incorporate the mini breast stroke in... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.