Main Set Tuesday - 16 X 125

By Barbara Hummel to Articles | Sep 18, 2012 11:59AM

This set requires focus and attention to pacing to achieve the goal of descending your times throughout the set.


Swimming Set of the Week - September 7, 2012

By Barbara Hummel to Set of the Week | Sep 11, 2012 11:41AM

Active-recovery set this week...incorporating some early season speedwork and using 125s (yards) to get ready to race 100 short-course meters.


Main Set Thursday - 5 X 400 "IM"

By Barbara Hummel to Silver (Intermediate) | Sep 06, 2012 03:34PM

5 X 400 IM today...but it's a kick set.


Swimming Set of the Week - August 17, 2012

By Barbara Hummel to Set of the Week | Aug 17, 2012 12:02AM

Our set of the week is a pyramid that keeps everyone on the same sendoff, but allows for choice of distance, stroke, and equipment.


Main Set Wednesday - Swim... faster faster

By Glenn Mills to Gold (Advanced) | Aug 16, 2012 08:46AM

This is another "math" type set, but if you work a bit ahead, it's actually easy on the math side... just tough on the swimming side.


Main Set Thursday -- IMs and Short-Rest 25s

By Barbara Hummel to Group (Mixed Levels) | Aug 09, 2012 01:23PM

IM and short-rest 25s today, plus Aquatic Ping Pong.


Main Set Wednesday - Descend Set

By Barbara Hummel to Group (Mixed Levels) | Aug 08, 2012 02:17PM

Alternate 2 X 50 and 2 X 100, descending the 100s.


Main Set Tuesday - All-Strokes Set and Olympic Event

By Barbara Hummel to Group (Mixed Levels) | Aug 07, 2012 03:06PM

Today's set keeps everyone on the same sendoff, and asks you to spend some time on each stroke. Plus some Olympic fun at the end.


Main Set Monday - Pace Pace Pace

By Barbara Hummel to Silver (Intermediate) | Jul 16, 2012 10:29AM

Are you a swimmer who operates like a vacuum cleaner, with one speed and a very simple ON/OFF switch? Or are you a swimmer who operates more like a high-tech piece of stereo equipment?


Swimming Set of the Week - July13, 2012

By Barbara Hummel to Set of the Week | Jul 13, 2012 12:21AM

Pace set this week...which should turn into a speed set at the end if you swim it correctly.


Main Set Monday - Tough Descend Set

By Glenn Mills to Gold (Advanced) | Jul 09, 2012 02:50PM

I put this workout into the top end category because to do it perfectly, you really need to know quite a bit about your stroke.


Swimming Set of the Week - June 29, 2012

By Barbara Hummel to Set of the Week | Jul 02, 2012 02:46PM

Pace set this week.


Main Set Thursday - How Far Can You Go?

By Glenn Mills to Gold (Advanced) | Jun 28, 2012 04:52PM

The title of this may get you thinking it's something other than what it is... read on.


Swimming Set of the Week - June 15, 2012

By Barbara Hummel to Set of the Week | Jun 17, 2012 02:05PM

Training for LCM in a SCY pool this week.


Main Set Monday - Pacing and Technique 25s

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2012 04:24PM

Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.

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