GoSwim GoldMain Set Thursday - How Far Can You Go?
10 commentsThe title of this may get you thinking it's something other than what it is... read on.
Main Set Monday - Pacing and Technique 25s
Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.
Swimming Set of the Week - June 1, 2012
Our set of the week is really four mini sets of 200 yards/meters each.
Main Set Wednesday - Hang on to Stroke
This set can either be very difficult, or rather easy. The goal is to incorporate strokes other than freestyle for as long as you can, while trying to stay on interval.
Swimming Set of the Week - May 25, 2012
Training for LCM in a SCY pool -- backstroke and breaststroke sets.
Swimming Set of the Week - March 23, 2012
This week's set follows the theme of learning how to pace yourself from start to finish through a workout.
Main Set Wednesday - January 4, 2012
This main set got many thumbs up today from the Masters group that Barbara coaches.
Swimming Set of the Week - October 7, 2011
We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.
Main Set Thursday - September 22, 2011
Lots of 125s today -- getting ready for our SCM meet in a SCY pool. This one pleased both the distance swimmers and the sprinters. Some of the distance swimmers stayed and did the set twice.
Main Set Thursday - September 15, 2011
Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.
Set of the Week - August 19, 2011
This week's set combines active recovery with the goal of descending your times.
Main Set Wednesday - August 10, 2011
Mostly pulling today, with some nice descends to keep things interesting.
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Recent Comments
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Online - Scott Tucker Straight-Arm Freestyle
by Frank about 24 hours ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 2 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 10 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 12 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 12 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 17 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 19 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 19 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 21 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more » -
Breaststroke - Mini Pull
by Andy 21 days ago
I love this drill which I have been using for some time now, I am trying to get my swim teachers to incorporate the mini breast stroke in... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.