Gold2

Main Set Wednesday - Hit Your Pace

By Glenn Mills to Gold (Advanced) | Nov 08, 2012 11:05AM

This set grows on you pretty quickly, and keeping the full set from the group makes it even tougher on them. (Insert evil coach smirk here)


Sotw

Swimming Set of the Week - October 19, 2012

By Barbara Hummel to Set of the Week | Oct 19, 2012 12:43AM

Our set of the week features speed and technique.


Sotw

Swimming Set of the Week - October 5, 2012

By Barbara Hummel to Set of the Week | Oct 08, 2012 01:41PM

Our set of the week looks simple on paper, but swims pretty tough if you go for the descend.


Articles2

Main Set Tuesday - 16 X 125

By Barbara Hummel to Articles | Sep 18, 2012 11:59AM

This set requires focus and attention to pacing to achieve the goal of descending your times throughout the set.


Sotw

Swimming Set of the Week - September 7, 2012

By Barbara Hummel to Set of the Week | Sep 11, 2012 11:41AM

Active-recovery set this week...incorporating some early season speedwork and using 125s (yards) to get ready to race 100 short-course meters.


Silver

Main Set Thursday - 5 X 400 "IM"

By Barbara Hummel to Silver (Intermediate) | Sep 06, 2012 03:34PM

5 X 400 IM today...but it's a kick set.


Sotw

Swimming Set of the Week - August 17, 2012

By Barbara Hummel to Set of the Week | Aug 17, 2012 12:02AM

Our set of the week is a pyramid that keeps everyone on the same sendoff, but allows for choice of distance, stroke, and equipment.


Gold2

Main Set Wednesday - Swim... faster faster

By Glenn Mills to Gold (Advanced) | Aug 16, 2012 08:46AM

This is another "math" type set, but if you work a bit ahead, it's actually easy on the math side... just tough on the swimming side.


Teammedal

Main Set Thursday -- IMs and Short-Rest 25s

By Barbara Hummel to Group (Mixed Levels) | Aug 09, 2012 01:23PM

IM and short-rest 25s today, plus Aquatic Ping Pong.


Teammedal

Main Set Wednesday - Descend Set

By Barbara Hummel to Group (Mixed Levels) | Aug 08, 2012 02:17PM

Alternate 2 X 50 and 2 X 100, descending the 100s.


Teammedal

Main Set Tuesday - All-Strokes Set and Olympic Event

By Barbara Hummel to Group (Mixed Levels) | Aug 07, 2012 03:06PM

Today's set keeps everyone on the same sendoff, and asks you to spend some time on each stroke. Plus some Olympic fun at the end.


Silver

Main Set Monday - Pace Pace Pace

By Barbara Hummel to Silver (Intermediate) | Jul 16, 2012 10:29AM

Are you a swimmer who operates like a vacuum cleaner, with one speed and a very simple ON/OFF switch? Or are you a swimmer who operates more like a high-tech piece of stereo equipment?


Sotw

Swimming Set of the Week - July13, 2012

By Barbara Hummel to Set of the Week | Jul 13, 2012 12:21AM

Pace set this week...which should turn into a speed set at the end if you swim it correctly.


Gold2

Main Set Monday - Tough Descend Set

By Glenn Mills to Gold (Advanced) | Jul 09, 2012 02:50PM

I put this workout into the top end category because to do it perfectly, you really need to know quite a bit about your stroke.


Sotw

Swimming Set of the Week - June 29, 2012

By Barbara Hummel to Set of the Week | Jul 02, 2012 02:46PM

Pace set this week.



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