Training for LCM in a SCY pool this week.
Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.
Our set of the week is really four mini sets of 200 yards/meters each.
This set can either be very difficult, or rather easy. The goal is to incorporate strokes other than freestyle for as long as you can, while trying to stay on interval.
Training for LCM in a SCY pool -- backstroke and breaststroke sets.
This week's set follows the theme of learning how to pace yourself from start to finish through a workout.
This main set got many thumbs up today from the Masters group that Barbara coaches.
We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.
Lots of 125s today -- getting ready for our SCM meet in a SCY pool. This one pleased both the distance swimmers and the sprinters. Some of the distance swimmers stayed and did the set twice.
Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.
This week's set combines active recovery with the goal of descending your times.
Mostly pulling today, with some nice descends to keep things interesting.