Main Set Monday - Pacing and Technique 25s

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2012 04:24PM

Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.


Swimming Set of the Week - June 1, 2012

By Barbara Hummel to Set of the Week | Jun 04, 2012 01:46PM

Our set of the week is really four mini sets of 200 yards/meters each.


Main Set Wednesday - Hang on to Stroke

By Glenn Mills to Gold (Advanced) | May 30, 2012 08:58AM

This set can either be very difficult, or rather easy. The goal is to incorporate strokes other than freestyle for as long as you can, while trying to stay on interval.


Swimming Set of the Week - May 25, 2012

By Barbara Hummel to Set of the Week | May 25, 2012 12:02AM

Training for LCM in a SCY pool -- backstroke and breaststroke sets.


Main Set Tuesday - April 3, 2012

By Glenn Mills to Gold (Advanced) | Apr 03, 2012 06:49PM

A little mix of technique and descending efforts.


Swimming Set of the Week - March 30, 2012

By Barbara Hummel to Set of the Week | Mar 30, 2012 10:30AM

This week's set works the legs...arms...legs...arms....


Swimming Set of the Week - March 23, 2012

By Barbara Hummel to Set of the Week | Mar 23, 2012 03:44PM

This week's set follows the theme of learning how to pace yourself from start to finish through a workout.


Main Set Wednesday - January 4, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 04, 2012 12:06PM

This main set got many thumbs up today from the Masters group that Barbara coaches.


Swimming Set of the Week - October 7, 2011

By Barbara Hummel to Set of the Week | Oct 07, 2011 12:27AM

We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.


Main Set Thursday - September 22, 2011

By Barbara Hummel to Group (Mixed Levels) | Sep 22, 2011 11:27AM

Lots of 125s today -- getting ready for our SCM meet in a SCY pool. This one pleased both the distance swimmers and the sprinters. Some of the distance swimmers stayed and did the set twice.


Main Set Thursday - September 15, 2011

By Barbara Hummel to Articles | Sep 15, 2011 01:47PM

Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.


Set of the Week - August 19, 2011

By Barbara Hummel to Set of the Week | Aug 19, 2011 12:46AM

This week's set combines active recovery with the goal of descending your times.


Main Set Wednesday - August 10, 2011

By Barbara Hummel to Group (Mixed Levels) | Aug 10, 2011 11:16AM

Mostly pulling today, with some nice descends to keep things interesting.


Main Set Thursday - July 28, 2011

By Barbara Hummel to Group (Mixed Levels) | Jul 28, 2011 01:41PM

This swim set is all about the descends.


Main Set Monday - July 18, 2011

By Barbara Hummel to Silver (Intermediate) | Jul 18, 2011 10:52AM

A fun 400 IM set. Really.

The Pool

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