GoSwim GoldMain Set Thursday - July 28, 2011
4 commentsThis swim set is all about the descends.
Swimming Set of the Week - June 3, 2011
This week's set will make everybody happy with a combination of IM and freestyle.
Swimming Set of the Week - April 1, 2011
Been traveling this week, and it's always fun to swim with another Masters group. Here's what the SCAQ (Southern California Aquatics) team was doing today. Thanks, Coach Gina, for the workout!
Swimming Set of the Week - January 21, 2011
This week we again take one of Glenn's Big Sets and modify it for, say, a Masters team or age-group team.
Swimming Set of the Week - November 26, 2010
Special Black Friday workout. A nice long set to work off the extra dressing and gravy. Posting early in case you want to plan ahead.
Swimming Set of the week - November 12, 2010
This week's set is a continuation of our set from October 15, 2010. Everyone on the team goes on the same sendoff. The set generates a certain amount of nervous energy (the good kind) throughout because no one knows exactly how s/he will perform on each segment. Effort level ranges from aerobic to very anaerobic.
Swimming Set of the Week - September 24, 2010
There are sets that ask swimmers to descend time while maintaining a certain sendoff. There are sets that ask swimmers to maintain time while tightening the sendoff. There are sets that ask swimmers to descend time AND tighten the sendoff. This week's set is a little different in that it asks swimmers to descend time while ascending (increasing) the sendoff.
Swimming Set of the Week - August 20, 2010
This was the crowd-pleaser of the week for the Masters team that Barbara coaches. The set, which is a "take it to failure" set, can be swum as all freestyle, but it also lends itself to variation.
Swimming Set of the Week - June 11, 2010
While some swimmers are racing in open water this week, others are getting ready for championship meets. This set is for those racing with a black line down below.
Swimming Set of the Week - June 4, 2010
This is one of my go-to sets when I need a practice that provides some easy swimming as well as 50s that can be as challenging as you want to make them. It's a set that accommodates a broad range of swimmers if you have a mixed team.
Swimming Set of the Week - April 16, 2010
This week's set starts out mellow, then gets serious at the halfway point.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 2 days ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 2 days ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 3 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 4 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 5 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 15 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 22 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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