GoSwim GoldSwimming Set of the Week - April 2, 2010
3 commentsSomething for everyone this week: 400s, 200s, 100s.
Swimming Set of the Week - February 26, 2010
This week's set offers a way to introduce some really fast swimming, but without destroying the nervous system.
Swimming Set of the Week - February 19, 2010
This week's set is a trimmed down version of a set that Glenn posted a few days ago...AKA it's a set for the rest of us :)
Swimming Set of the Week - January 29, 2010
This week's set uses a descending sendoff and combines freestyle with choice of stroke (or IM).
Swimming Set of the Week - January 22, 2010
This week's set is 9 X 200 with lots of rest, which means it's quality yardage
Swimming Set of the Week - December 4, 2009
This week we're posting a set of broken 100s. This would work for an early taper...or a quality set even if you're not tapering.
Swimming Set of the Week - April 24, 2009
This week's set is in response to a recent post in the Go Swim forum regarding "spinning" while racing.
Swimming Set of the Week - April 17, 2009
This set of 100s offers a "take it to failure" challenge as well as a mental challenge to keep track of the sendoffs. As you progress, be ready to deal with those two voices in your head... the one telling you to swim fast enough to make the next sendoff, and the one telling you to slow down so you don't make the next sendoff.
Swimming Set of the Week - February 24, 2009
This swimming set comes from my good friend Chris Weissman. Who made him do it I'm not sure, but it's a swim set that can cover a large group, with many ability levels, and is as challenging as it is adaptable to any swimmer.
Swimming Set of the Week - February 3, 2009
This set of 225 IMs will help you focus on how fast you FEEL rather than on how fast the clock says you're going.
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Recent Comments
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Swimming Set of the Week - May 24, 2013
by Reemi Wentzel about 4 hours ago
Very attractive set, keeps my mind off how long I swim. more » -
Signatures of Push Offs
by GW about 11 hours ago
had exactly that conversation with my youngest age groupers this morning. Only Perfect Practice (or as near as you can manage) makes perf... more » -
Signatures of Push Offs
by Steve Haufler 1 day ago
Glenn, this is fantastic material. I am having all my swimmers, masters and age-group, view this today. I love the statement, "the s... more » -
Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 4 days ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 4 days ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 5 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 6 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 7 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 17 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.