Sotw

Swimming Set of the Week - June 3, 2011

By Barbara Hummel to Set of the Week | Jun 03, 2011 11:17AM

This week's set will make everybody happy with a combination of IM and freestyle.


Sotw

Swimming Set of the Week - April 15, 2010

By Barbara Hummel to Set of the Week | Apr 15, 2011 02:12PM

IM set this week.


Sotw

Swimming Set of the Week - April 1, 2011

By Barbara Hummel to Set of the Week | Apr 01, 2011 11:28AM

Been traveling this week, and it's always fun to swim with another Masters group. Here's what the SCAQ (Southern California Aquatics) team was doing today. Thanks, Coach Gina, for the workout!


Sotw

Swimming Set of the Week - March 11, 2011

By Barbara Hummel to Set of the Week | Mar 11, 2011 10:02AM

Is it a breaststroke set or a dolphin set? You decide.


Sotw

Swimming Set of the Week - January 21, 2011

By Barbara Hummel to Set of the Week | Jan 21, 2011 12:16AM

This week we again take one of Glenn's Big Sets and modify it for, say, a Masters team or age-group team.


Sotw

Swimming Set of the Week - November 26, 2010

By Barbara Hummel to Set of the Week | Nov 23, 2010 01:36PM

Special Black Friday workout. A nice long set to work off the extra dressing and gravy. Posting early in case you want to plan ahead.


Sotw

Swimming Set of the week - November 12, 2010

By Barbara Hummel to Set of the Week | Nov 12, 2010 12:34AM

This week's set is a continuation of our set from October 15, 2010. Everyone on the team goes on the same sendoff. The set generates a certain amount of nervous energy (the good kind) throughout because no one knows exactly how s/he will perform on each segment. Effort level ranges from aerobic to very anaerobic.


Sotw

Swimming Set of the Week - September 24, 2010

By Barbara Hummel to Set of the Week | Sep 24, 2010 11:47AM

There are sets that ask swimmers to descend time while maintaining a certain sendoff. There are sets that ask swimmers to maintain time while tightening the sendoff. There are sets that ask swimmers to descend time AND tighten the sendoff. This week's set is a little different in that it asks swimmers to descend time while ascending (increasing) the sendoff.


Sotw

Swimming Set of the Week - August 20, 2010

By Barbara Hummel to Set of the Week | Aug 20, 2010 01:16AM

This was the crowd-pleaser of the week for the Masters team that Barbara coaches. The set, which is a "take it to failure" set, can be swum as all freestyle, but it also lends itself to variation.


Sotw

Swimming Set of the Week - June 11, 2010

By Barbara Hummel to Set of the Week | Jun 11, 2010 12:57AM

While some swimmers are racing in open water this week, others are getting ready for championship meets. This set is for those racing with a black line down below.


Sotw

Swimming Set of the Week - June 4, 2010

By Barbara Hummel to Set of the Week | Jun 04, 2010 10:47AM

This is one of my go-to sets when I need a practice that provides some easy swimming as well as 50s that can be as challenging as you want to make them. It's a set that accommodates a broad range of swimmers if you have a mixed team.


Sotw

Swimming Set of the Week - April 16, 2010

By Barbara Hummel to Set of the Week | Apr 16, 2010 12:17PM

This week's set starts out mellow, then gets serious at the halfway point.


Sotw

Swimming Set of the Week - April 9, 2010

By Barbara Hummel to Set of the Week | Apr 09, 2010 12:09AM

Middle-distance workout this week.


Sotw

Swimming Set of the Week - April 2, 2010

By Barbara Hummel to Set of the Week | Apr 02, 2010 10:14AM

Something for everyone this week: 400s, 200s, 100s.


Sotw

Swimming Set of the Week - March 5, 2010

By Barbara Hummel to Set of the Week | Mar 05, 2010 12:44AM

Kick set this week. Bring your board.



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