Swimming Workout of the Week - October 3, 2014

By Barbara Hummel to Set of the Week | 28 days ago

This week's swimming workout offers something for everyone.


Swimming Set of the Week - December 9, 2011

By Barbara Hummel to Set of the Week | Dec 13, 2011 09:20AM

Here's a 300-yard mini set that works well as part of a taper practice.


Butterfly - Extra-Kick Fly

By Glenn Mills to Butterfly | Dec 13, 2011 07:40AM

Here's a simple butterfly drill that incorporates a few wonderful aspects... relaxation and the opportunity to work on timing.


Swimming Set of the Week - July 15, 2011

By Barbara Hummel to Set of the Week | Jul 15, 2011 12:10AM

Here's a fun short set ( approximately 1000) to help explore your arm cadence in freestyle.


Swimming Set of the Week - August 21, 2009

By Barbara Hummel to Set of the Week | Aug 21, 2009 11:33AM

Here's a gentle way to introduce some speed into the season.


Swimming Set of the Week - July 3, 2009

By Barbara Hummel to Set of the Week | Jul 03, 2009 07:10AM

With all the talk this week about stroke count, stroke rate, dps, and efficiency, here's a short set that lets you play with all those elements. Four lengths for July 4th.


Sports Science Topic - June 29, 2007

By Jonty Skinner to Articles | Jun 29, 2009 10:36AM

How do you balance efficiency and stroke rate, and which is more important to key on in training to improve performance?


Sports Science Topic

By Jonty Skinner to Articles | May 04, 2009 08:00AM

When doing high-end speed or velocity training, what should the work-to-rest ratio be? By high-end velocity I mean max cycle rate combined with max distance per cycle using your race technique.

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