Swimming Workout of the Week - June 13, 2014

By Barbara Hummel to Set of the Week | Jun 15, 2014 07:35PM

A simple set for distance swimmers this week.


Swimming Set of the Week - June 14, 2013

By Barbara Hummel to Set of the Week | Jun 14, 2013 12:14PM

Going long this week with 6 X 1000.


Swimming Set of the Week - April 26, 2013

By Barbara Hummel to Set of the Week | Apr 23, 2013 11:15AM

Our set of the week focuses on hand entry and extension.


Pic of the Week - Adam DeJong Freestyle

By Glenn Mills to Pic of the Week | Jan 24, 2013 10:42AM

University of Michigan distance freestyler Adam DeJong shows us what great extension is in this pic.


Swimming Set of the Week - August 10, 2012

By Barbara Hummel to Set of the Week | Aug 10, 2012 11:43AM

We have open-water swimming on our minds this week, after watching two thrilling 10K races at the London Olympics. To honor the world's best distance swimmers, and in remembrance of one who could not be in London, this week's set is a distance set shared with us by Fran Crippen when we filmed him in 2010.


Main Set Wednesday - Aerobic Distance & Olympic Event

By Barbara Hummel to Group (Mixed Levels) | Aug 01, 2012 12:20PM

Aerobic distance set plus an aquatic version of the Olympic event of Keirin.


Keeping It Short While Going Long

By Barbara Hummel to Articles | Jul 19, 2012 04:26AM

Don Walsh offers 25 ways to swim a 500.


Pic of the Week - Freestyle

By Glenn Mills to Pic of the Week | Feb 16, 2012 03:31PM

This week's Pic is of a distance freestyler in the middle of a fast swim.


Swimming Set of the Week - October 21, 2011

By Barbara Hummel to Set of the Week | Oct 21, 2011 12:38AM

Got a late-season Ironman or Half IM or open-water swim coming up? This week's set will help you hone many important open-water skills while getting in some yardage and having fun.


Main Set Sunday - March 6, 2011

By Glenn Mills to Gold (Advanced) | Mar 06, 2011 08:16AM

Long pace set this morning. Really have to get in the groove and push the pace just a bit beyond comfort level.


Swimming Set of the Week - October 15, 2010

By Barbara Hummel to Set of the Week | Oct 16, 2010 11:01AM

Long set, best done in a 25-yard or 25-meter pool. Everybody on the team goes on the same sendoff.


Three Miles Was Just Right

By Barbara Hummel to Articles | Jul 27, 2010 10:11AM

So there I was -- a freestyle-challenged breaststroker, faced with the task of preparing for a 3-mile swim.


Swimming Set of the Week - May 14, 2010

By Barbara Hummel to Set of the Week | May 16, 2010 08:48PM

This Set of the Week contains many short swims, but if you challenge yourself on the sendoffs, it becomes a distance set.


Swimming Set of the Week - April 30, 2010

By Barbara Hummel to Set of the Week | Apr 30, 2010 10:24AM

How can a 500-yard set be a distance-training set? Read on...and try it. With Video!

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