Product

New Toy - Finis Foil Monofin

By Glenn Mills to Product Reviews | Feb 11, 2011 08:23AM

Look what we got to play with this morning. It's the new Finis Foil Monofin.


Gold2

Main Set Tuesday - February 8, 2011

By Glenn Mills to Gold (Advanced) | Feb 08, 2011 10:09AM

A longer set this morning which required some thinking, and pinpointing exactly what the coach wanted done. Just like yesterday, without attacking the focus points, it's just going back and forth.


Gold2

Main Set Tuesday - January 25, 2011

By Glenn Mills to Gold (Advanced) | Jan 25, 2011 08:14AM

Oh man... talk about feeling your age. If anything does it, it's hypoxic work.


Sotw

Swimming Set of the Week - December 3, 2010

By Barbara Hummel to Set of the Week | Dec 03, 2010 10:03AM

Short kick set for abs and underwaters.


Silver

Veterans Day Swim Practice

By Barbara Hummel to Silver (Intermediate) | Nov 11, 2010 08:28AM

In remembrance of Armistice Day (11th hour of the 11th day of the 11th month) and in honor of those who serve or have served their country, here's a practice that combines something for each branch of the military. Coaches are the Coast Guard!


Silver

Mini Set for Working Underwater Dolphins

By Barbara Hummel to Silver (Intermediate) | Nov 04, 2010 12:41PM

If you go backwards when you try to do dolphin kick on your back, here's a mini set that helps you get a feel for what you need to do to move FORWARD.


Sotw

Swimming Set of the Week - October 22, 2010

By Barbara Hummel to Set of the Week | Oct 26, 2010 03:03PM

Four short kick sets this week.


Potw

Swimming Pic of the Week - October 7, 2010

By Glenn Mills to Pic of the Week | Oct 07, 2010 01:51PM

The standard pushoff streamline.


Potw

Swimming Picture of the Week - August 26, 2010

By Glenn Mills to Pic of the Week | Aug 26, 2010 12:06PM

More Eric Shanteau this week. Here's a quick frame from his upcoming video due to be released at the ASCA conference next week.


Fl

Butterfly - Second Kick

By Glenn Mills to Butterfly | Jul 09, 2010 06:00AM

To swim really fast butterfly, you have to take advantage of every opportunity for propulsion. The place that most swimmers ignore this opportunity... is in the second kick.


Potw

Swimming Picture of the Week - June 24, 2010

By Glenn Mills to Pic of the Week | Jun 24, 2010 09:59AM

Here's a great shot of Eric Shanteau's dolphin kick. Think you don't need to work on your ankle flexibility? Watch the short video that accompanies this image.


Bk

Backstroke - Backwards Board Kick

By Glenn Mills to Backstroke | Apr 27, 2010 08:08AM

Kicking backwards while holding a board is a great drill for working your abs and thighs, essential muscles for butterfly and for dolphin kick off the walls for backstroke.


Bk

Backstroke - Underwater Dolphin - Size

By Glenn Mills to Backstroke | Mar 31, 2009 08:00AM

To honor our newly released DVD, Go Swim Backstroke with Margaret Hoelzer, we're going to focus on the underwater dolphin in backstroke. This is a quick look at something Margaret discusses on her DVD... what size should your dolphin kick be?


Articles2

Ask Margaret!

By Glenn Mills to Articles | Mar 07, 2009 11:37AM

If you had the chance to ask Margaret Hoelzer a question about backstroke, or anything, what would it be?
We're back from Seattle... no more chance to ask Margaret, but we'll keep these videos online.


Sotw

Swimming Set of the Week - March 3, 2009

By Barbara Hummel to Set of the Week | Mar 03, 2009 07:07AM

Here's a simple butterfly set that mixes drilling and swimming. It lets you develop your fly technique without getting exhausted.



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