Fr

Freestyle - Phelps-Like Breakouts

By Glenn Mills to Freestyle | May 20, 2008 06:43AM | 4 comments 4 comments

Ever wish you could push off the wall like Michael Phelps? Yeah... us, too. But at least we can try to improve on what we've got, and get as "close" to the master as we can. Here's a fun drill you can incorporate into your practices to at least make you FEEL like Mike.


Potw

Swimming Picture of the Week - May 13, 2008

By Glenn Mills to Pic of the Week | May 13, 2008 07:33AM | 7 comments 7 comments

Like a scene from Jaws... tell us what you think is going on here.


Teammedal

Underwater Dolphin Set and 10 X 100 Main Set

By Barbara Hummel to Group (Mixed Levels) | Apr 17, 2008 07:06AM | 4 comments 4 comments

Here's a chance to practice one of the most important moves in swimming -- the underwater dolphin kick.


Fl

Butterfly - Dolphin Kick, Arms Up!

By Barbara Hummel to Butterfly | Mar 28, 2008 09:01AM | 12 comments 12 comments

If dolphin kick with fins is getting a little too easy, here's a way to kick it up a notch.


Teammedal

Freestyle Pull and IM Set

By Barbara Hummel to Group (Mixed Levels) | Mar 25, 2008 06:27AM | 3 comments 3 comments

Main set with modifications for triathletes and beginners. Plus a set for those tapering for Masters championships this weekend.


Silver

Dolphin Kick and Breaststroke Tether Workout

By Barbara Hummel to Silver (Intermediate) | Mar 23, 2008 03:04PM | 0 comments 0 comments

Here's a workout that will make you thankful for having a 20-yard pool rather than 25.



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