GoSwim GoldFreestyle - Discovering Efficiency Step 3
13 commentsHeart rate is the key to Step 3 in our freestyle series on how to discovery efficiency.
Freestyle - Discovering Efficiency Step 2
In Step 1 of our series on discovering efficiency, we counted strokes. In Step 2, we'll add a simple focus point... speed.
Swimming Set of the Week - July 3, 2009
With all the talk this week about stroke count, stroke rate, dps, and efficiency, here's a short set that lets you play with all those elements. Four lengths for July 4th.
Freestyle - Discovering Efficiency, Step 1
When swimmers begin the quest to discover the most efficient freestyle, they often think that Step 1 is to achieve a super-low stroke count. But a lower stroke count doesn't automatically produce a more efficient stroke.
Sports Science Topic - June 29, 2007
How do you balance efficiency and stroke rate, and which is more important to key on in training to improve performance?
The Pool
Recent Comments
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Swimming Set of the Week - March 12, 2010
by camy 20 minutes ago
At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more » -
Backstroke - "Wave" Recovery
by camy about 4 hours ago
Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more » -
Swimming Set of the Week - March 12, 2010
by steve about 13 hours ago
What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more » -
Getting In!
by Al Kubeluis about 19 hours ago
Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more » -
Getting In!
by Charlotte Reisch about 20 hours ago
As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more » -
Swimming Set of the Week - March 12, 2010
by Tomás about 21 hours ago
No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more » -
Bubble Bottle Cap
by Glenn Mills about 23 hours ago
Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more » -
Getting In!
by GW 1 day ago
With us once they're in it's ok but it's the delaying tactics, it's usually forgotten goggles, broken goggles, forgotten hat, broken hat,... more » -
Getting In!
by David S. Wendkos 1 day ago
At the bare minimum, I go for the "You First" entry. Let others get in first and observe their response to judge just how jarr... more » -
Bubble Bottle Cap
by Glenn Mills 1 day ago
Absolutely stunning. Thanks JZ... that was beautiful. more »
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