Sotw

Swimming Set of the Week - November 22, 2013

By Barbara Hummel to Set of the Week | Nov 22, 2013 12:12AM

This week's set offers four ways to boost your heart rate: a) swim a bunch of butterfly, b) swim some 200 IMs, c) throw in an eggbeater kick set, add a few more 200 IMs.


Teammedal

Main Set Tuesday - Backyard Pool

By Barbara Hummel to Group (Mixed Levels) | Jun 19, 2012 09:20AM

Training for LCM in the BYP (BackYard Pool).


Sotw

Swimming Set of the Week - May 25, 2012

By Barbara Hummel to Set of the Week | May 25, 2012 12:02AM

Training for LCM in a SCY pool -- backstroke and breaststroke sets.


Sotw

Swimming Set of the Week - May 11, 2012

By Barbara Hummel to Set of the Week | May 11, 2012 11:03AM

Every swim coach needs an arsenal of mini sets...sets of 8 X 25...that can be inserted at any point during a practice to break things up.


Sotw

Swimming Set of the Week - March 30, 2012

By Barbara Hummel to Set of the Week | Mar 30, 2012 10:30AM

This week's set works the legs...arms...legs...arms....


Teammedal

Main Set Tuesday - January 31, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 31, 2012 08:43AM

Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.


Im

All Strokes - Medball Toss

By Glenn Mills to All Strokes (IM) | Jan 17, 2012 10:25AM

If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.


Teammedal

Thanksgiving Day Swim Workout - November 24, 2011

By Barbara Hummel to Group (Mixed Levels) | Nov 23, 2011 05:03PM

Getting everyone into Thanksgiving holiday mode this morning.


Br

Breaststroke - Eggbeater Warmup

By Glenn Mills to Breaststroke | Aug 22, 2011 01:44PM

Here's a quick option to help develop a good breaststroke kick, while at the same time, warming up the insides of the legs to avoid injury.


Sotw

Swimming Set of the Week - July 24, 2009

By Barbara Hummel to Set of the Week | Jul 24, 2009 06:23AM

Two sets this week. One is a drill-progression set for backstroke. The other is a kick-progression set for breaststroke.


Sotw

Swimming Set of the Week - April 3, 2009

By Barbara Hummel to Set of the Week | Apr 03, 2009 08:00AM

Are you tough enuf for the Harvard women's water-polo workout?



The Pool

Subscribe RSS Feed


Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo