Training for LCM in the BYP (BackYard Pool).
Training for LCM in a SCY pool -- backstroke and breaststroke sets.
Every swim coach needs an arsenal of mini sets...sets of 8 X 25...that can be inserted at any point during a practice to break things up.
Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.
If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.
Getting everyone into Thanksgiving holiday mode this morning.
Here's a quick option to help develop a good breaststroke kick, while at the same time, warming up the insides of the legs to avoid injury.
Two sets this week. One is a drill-progression set for backstroke. The other is a kick-progression set for breaststroke.
Are you tough enuf for the Harvard women's water-polo workout?