Swimming Set of the Week - November 22, 2013

By Barbara Hummel to Set of the Week | Nov 22, 2013 12:12AM

This week's set offers four ways to boost your heart rate: a) swim a bunch of butterfly, b) swim some 200 IMs, c) throw in an eggbeater kick set, add a few more 200 IMs.


Main Set Tuesday - Backyard Pool

By Barbara Hummel to Group (Mixed Levels) | Jun 19, 2012 09:20AM

Training for LCM in the BYP (BackYard Pool).


Swimming Set of the Week - May 25, 2012

By Barbara Hummel to Set of the Week | May 25, 2012 12:02AM

Training for LCM in a SCY pool -- backstroke and breaststroke sets.


Swimming Set of the Week - May 11, 2012

By Barbara Hummel to Set of the Week | May 11, 2012 11:03AM

Every swim coach needs an arsenal of mini sets...sets of 8 X 25...that can be inserted at any point during a practice to break things up.


Swimming Set of the Week - March 30, 2012

By Barbara Hummel to Set of the Week | Mar 30, 2012 10:30AM

This week's set works the legs...arms...legs...arms....


Main Set Tuesday - January 31, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 31, 2012 08:43AM

Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.


All Strokes - Medball Toss

By Glenn Mills to All Strokes (IM) | Jan 17, 2012 10:25AM

If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.


Thanksgiving Day Swim Workout - November 24, 2011

By Barbara Hummel to Group (Mixed Levels) | Nov 23, 2011 05:03PM

Getting everyone into Thanksgiving holiday mode this morning.


Breaststroke - Eggbeater Warmup

By Glenn Mills to Breaststroke | Aug 22, 2011 01:44PM

Here's a quick option to help develop a good breaststroke kick, while at the same time, warming up the insides of the legs to avoid injury.


Swimming Set of the Week - July 24, 2009

By Barbara Hummel to Set of the Week | Jul 24, 2009 06:23AM

Two sets this week. One is a drill-progression set for backstroke. The other is a kick-progression set for breaststroke.


Swimming Set of the Week - April 3, 2009

By Barbara Hummel to Set of the Week | Apr 03, 2009 08:00AM

Are you tough enuf for the Harvard women's water-polo workout?

The Pool

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