Articles2

Main Set Thursday - March 1, 2012

By Glenn Mills to Articles | Mar 01, 2012 10:59AM

A mix of swim and kick, with fast kick becoming demanded by the end of each set. Reducing the amount of rest on the swim also makes it a bit tougher toward the end.


Gold2

Main Set Friday - January 14, 2011

By Glenn Mills to Gold (Advanced) | Jan 14, 2011 09:50AM

This was a tough one, but it's always nice to hit some milestones.


Potw

Swim Pic of the Week - July 2, 2009

By Glenn Mills to Pic of the Week | Jul 02, 2009 02:14PM

Well... it's not really a pic, but MANY pics. See if you can tell what drill we were working on in this super-slow-mo short video.


Sotw

Swimming Set of the Week - May 22, 2009

By Barbara Hummel to Set of the Week | May 22, 2009 10:19AM

Breaststroke set this week.


Articles2

Sports Science Topic - April 27, 2009

By Jonty Skinner to Articles | Apr 27, 2009 08:00AM

How do you recognize over training or overreaching in day-to-day training and so avoid digging yourself into a hole you can't come back from?



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