Swimming Workout of the Week - September 5, 2014

By Barbara Hummel to Set of the Week | Sep 05, 2014 12:53AM

Want to make sure your swimmers really KICK when they put on fins? Give this week's set a try.


Freestyle - Fin Sprint

By Glenn Mills to Freestyle | May 21, 2014 06:00AM

When you're allowed to use fins to go fast in freestyle... USE them!


Breaststroke - Back Throw Extension

By Glenn Mills to Breaststroke | Apr 30, 2014 12:11PM

This drill uses fins, and focuses on two specific aspects of an updated breaststroke technique, using your back to get you into extension better, and diving forward into a shallow bodyline.


Swimming Set of the Week - March 7, 2014

By Barbara Hummel to Set of the Week | Mar 07, 2014 12:38AM

This week's set is super versatile and will please the freestylers.


All Strokes - FINIS Fins

By Glenn Mills to All Strokes (IM) | Sep 24, 2013 07:18AM

Since we come across so many variations of fins, we thought we'd put together a brief overview of various types you may use in your training. We're obviously fan of FINIS, and had the opportunity to shoot some video on various types of their fins.


All Strokes - Monofin Sprints

By Glenn Mills to All Strokes (IM) | Apr 30, 2013 08:01AM

Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.


Swimming Set of the Week - April 5, 2013

By Barbara Hummel to Set of the Week | Apr 06, 2013 11:48AM

Something for everyone this week: kick, pull, choice, and tethers...always fun.


Main Set Thursday - All fins to save the shoulders

By Barbara Hummel to Silver (Intermediate) | Mar 14, 2013 12:46PM

Needed to give the shoulders a little break today, so did this main set entirely with fins (except at the end) and mostly kick.


Swimming Set of the Week - February 1, 2013

By Barbara Hummel to Set of the Week | Feb 01, 2013 02:34PM

There's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?


All Strokes - Teaching an Old Dog New Tricks

By Glenn Mills to All Strokes (IM) | Jan 15, 2013 08:59AM

So what if you haven't been swimming for, say, 30 years. Swimming today compared to back then, would be like opening a time capsule.


Swimming Pic of the Week - Back Kick Drill

By Glenn Mills to Pic of the Week | Nov 22, 2012 07:58AM

Here's a pic from a recent shoot with some great masters swimmers.


Breaststroke - Kick with Fins

By Glenn Mills to Breaststroke | Oct 23, 2012 08:45AM

Here's a great way to add a new dimension to an old drill. Two-down, one-up breaststroke drill with fins!


Freestyle - Narrow Flutter Kick

By Glenn Mills to Freestyle | Sep 25, 2012 08:51AM

Here are a couple ways to help develop a quick, narrow, and strong flutter kick for freestyle.


Swimming Pic of the Week - Michigan Team Elite

By Glenn Mills to Pic of the Week | Jun 07, 2012 11:02AM

Now visiting Ann Arbor, Michigan and working with Team Elite at the University of Michigan.


Butterfly - Sprinting Fly with Fins

By Glenn Mills to Butterfly | Mar 06, 2012 10:41AM

A very short clip of video showing what your swimmers should look like when sprinting butterfly with fins. We've posted Fast Fin Fly before, but this is reinforcement... plus just some really cool body positions in this.

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