Sotw

Swimming Set of the Week - May 17, 2013

By Barbara Hummel to Set of the Week | 1 day ago | 0 comments 0 comments

Short set this week to wake up the connection between the catch and the core.


Silver

Main Set Monday - Ball Catch

By Glenn Mills to Silver (Intermediate) | Aug 06, 2012 02:43PM | 0 comments 0 comments

Home after the Olympics... time to get back to building awareness!


Silver

Main Set Monday - FISTS!

By Glenn Mills to Silver (Intermediate) | Jul 03, 2012 09:14AM | 0 comments 0 comments

Swimming with fists gets you craving for a larger surface area. That's actually the point.


Silver

Main Set Wednesday - May 16, 2012

By Glenn Mills to Silver (Intermediate) | May 16, 2012 03:25PM | 0 comments 0 comments

Borrowing from an old drill, here's a fun set sure to get you more aware of your hands.


Bronze

Main Set Wednesday -- Strapless Paddles, Noodles, Drill/Swim

By Barbara Hummel to Bronze (Learning) | Apr 18, 2012 02:08PM | 0 comments 0 comments

This practice got thumbs up from the beginning swimmers on the Masters team that Barbara coaches.


Fr

Freestyle - Fist / Open Finish

By Glenn Mills to Freestyle | Sep 28, 2010 10:30AM | 4 comments 4 comments

With so many drills focusing on the catch and the front of the stroke, it's refreshing to hear someone talk about the finish. Here's another drill from our friend and coach, Craig Keller of Asphalt Green Masters in NYC.



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