Freestyle - Playing with Surface Area

By Glenn Mills to Freestyle | Sep 19, 2013 12:07PM

All swimmers need to understand how to use their entire arm to pull in freestyle, so here's a fun way to move the pull from depending on your hand, to depending on your arm.


Swimming Set of the Week - May 17, 2013

By Barbara Hummel to Set of the Week | May 21, 2013 09:24AM

Short set this week to wake up the connection between the catch and the core.


Main Set Monday - Ball Catch

By Glenn Mills to Silver (Intermediate) | Aug 06, 2012 02:43PM

Home after the Olympics... time to get back to building awareness!


Main Set Monday - FISTS!

By Glenn Mills to Silver (Intermediate) | Jul 03, 2012 09:14AM

Swimming with fists gets you craving for a larger surface area. That's actually the point.


Main Set Wednesday - May 16, 2012

By Glenn Mills to Silver (Intermediate) | May 16, 2012 03:25PM

Borrowing from an old drill, here's a fun set sure to get you more aware of your hands.


Main Set Wednesday -- Strapless Paddles, Noodles, Drill/Swim

By Barbara Hummel to Bronze (Learning) | Apr 18, 2012 02:08PM

This practice got thumbs up from the beginning swimmers on the Masters team that Barbara coaches.


Freestyle - Fist / Open Finish

By Glenn Mills to Freestyle | Sep 28, 2010 10:30AM

With so many drills focusing on the catch and the front of the stroke, it's refreshing to hear someone talk about the finish. Here's another drill from our friend and coach, Craig Keller of Asphalt Green Masters in NYC.

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