GoSwim GoldPic of the Week - Jessica Hardy Turn
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Main Set Tuesday - Mid-Pool Flips
I'm going to bump up the level of this one because it was pretty tough for the noon-masters group.
Turns - Mid-Pool Flips
If you want FAST turns and some interesting training, one good trick is to take the wall out of the equation.
Main Set Monday - Knee Your Chin!
Single focus today...getting the knees to the chin on all turns (flip and open).
Turns on GoSwimTV.com
If you want a good reference page for some great turns video, here's a good list for subscribers to www.goswimtv.com.
Swimming Set of the Week - September 7, 2012
Active-recovery set this week...incorporating some early season speedwork and using 125s (yards) to get ready to race 100 short-course meters.
Freestyle - Waterfall Flips 2
After spending a week in London watching the Olympics and seeing an old friend, Coach Dave Durden, we were reminded of a drill Dave shared with us.
Main Set Thursday - Beginner Lane Breast & Flips
Working on breaststroke kick and flip turns with the "technique group" today.
Main Set Wednesday - February 9, 2011
Working on pace and turn technique today. Here's what we did with the Masters team, but it works for swimmers of any age and ability.
Swimming Set of the Week - September 24, 2010
There are sets that ask swimmers to descend time while maintaining a certain sendoff. There are sets that ask swimmers to maintain time while tightening the sendoff. There are sets that ask swimmers to descend time AND tighten the sendoff. This week's set is a little different in that it asks swimmers to descend time while ascending (increasing) the sendoff.
Turns - Stable Pushoffs
When many younger and older swimmers come off a flip turn, they're sometimes disoriented and push off incorrectly. In order to learn a great line, and stable exit from a flip, here's a good sequence to help.
Swimming Pic of the Week - May 27, 2010
This week's Pic sequence features Roland Schoeman performing a flip turn.
Turns - Tech Suit Turns. The last hurrah!
This drill is sent out to all our friends heading to US Masters Nationals in Atlanta this week. This will be pretty much the last weekend for the tech-suit era and, love 'em or hate 'em, they've made quite an impact on the sport.
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Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 20 minutes ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 1 day ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 2 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 10 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 12 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 12 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 17 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 19 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 19 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 21 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more »
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