Turns - Eyes Down Flip Turn

By Glenn Mills to Starts & Turns | Mar 19, 2014 10:31AM

How you approach the wall can determine how good your flip turn is. Keeping the eyes down is the best start.


Swimming Set of the Week - January 24, 2014

By Barbara Hummel to Set of the Week | Jan 24, 2014 12:39AM

This week's set gives swimmers many opportunities to improve their open turns and flip bringing the knees to the chest during the turn.


Main Set Wednesday - Flips & Breakouts

By Glenn Mills to Silver (Intermediate) | Nov 20, 2013 09:10PM

Incorporating some time to really think about how you interact with the wall is a good idea. Sometimes we take these frequent occurrences for granted and just think everyone is just doing it right. Not always the case.


Turns - Vertical Pushoffs

By Glenn Mills to Starts & Turns | Nov 05, 2013 12:47PM

When first teaching swimmers to push off more on their backs for a flip turn, sometimes there is some disorientation in this process.


Swimming Set of the Week - September 6, 2013

By Barbara Hummel to Set of the Week | Sep 09, 2013 11:17AM

As the short-course season begins, it's time to focus on turns. Working on flip turns this week.


New Master's Turn Drills

By Glenn Mills to Updates | Aug 01, 2013 03:06PM

Continuing the series of fun masters drills, a couple new turn videos posted.


Swimming Set of the Week - December 7, 2012

By Barbara Hummel to Set of the Week | Dec 07, 2012 11:48AM

This week's set is inspired by our Flip-Turn Drill of the Week, and by Glenn's flip-turn set. This was the week's killer set for the masters team coached by Barbara. Careful what you eat before practice....


Swimming Set of the Week - October 19, 2012

By Barbara Hummel to Set of the Week | Oct 19, 2012 12:43AM

Our set of the week features speed and technique.


Turns on

By Glenn Mills to Online Premium Videos | Sep 12, 2012 09:04AM

If you want a good reference page for some great turns video, here's a good list for subscribers to


Turns - Knee Your Chin!

By Glenn Mills to Starts & Turns | Mar 20, 2012 08:34AM

Swimming fast isn't just about a great pushoff and streamline.

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