This is just a sample of what you get in a Go Swim video that we don't even talk about. In watching the elite of the elite, there are so many things we've discussed at length on this website, that are illustrated so well, even if it's not a focal point within the video.
Working flutter kick is typically a standard part of practice. Here's a fun twist sure to build up some lactic acid in your thighs.
We all do this just about every day, but when you're kicking, how do you push off?
While this drill can be used with all kicks, the stability of flutter kick makes it the most effective for this particular exercise.
What type of kick do you use on freestyle? 2-3-4 or 6 beat kick?
Morning practice today. What's the most functional thing in your swim bag?
Wanna work your legs and body position, and have fun with some tools? Here's a fun drill that allows you to vary your flutter kick a few times on each length.
This may not look like a kick set, but it's a kick set.
A bit of market research this week... about flutter kick.
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