GoSwim GoldSwimming Pic of the Week - February 4, 2010
4 commentsWe all do this just about every day, but when you're kicking, how do you push off?
Freestyle - Flutter Kick X!
While this drill can be used with all kicks, the stability of flutter kick makes it the most effective for this particular exercise.
Swim Question of the Week - November 18, 2009
What type of kick do you use on freestyle? 2-3-4 or 6 beat kick?
Swim Pic of the Week - November 12, 2009
Morning practice today. What's the most functional thing in your swim bag?
Freestyle - 10-Kick Flutter Variation
Wanna work your legs and body position, and have fun with some tools? Here's a fun drill that allows you to vary your flutter kick a few times on each length.
Swimming Set of the Week - September 4, 2009
This may not look like a kick set, but it's a kick set.
Swimming Question of the Week - August 19, 2009
A bit of market research this week... about flutter kick.
The Pool
Recent Comments
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Getting In!
by sprinter about 14 hours ago
Haha, GW, I also see all this tactics in the squad. It is very typical for young swimmers. :) My coach gives those swimmers nasty kick/ p... more » -
Getting In!
by sprinter about 14 hours ago
I am more the standing-"forever"-on-deck-type. I look around how the others swim and if there is any sign of uncomfortableness,... more » -
Breaststroke - Band Kick
by jhravatic 1 day ago
I have used a band with a 12 yr girl I have been coaching. It has kept her legs moving backwards and also has helped in finishing her kic... more » -
Swimming Set of the Week - March 12, 2010
by camy 1 day ago
At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more » -
Backstroke - "Wave" Recovery
by camy 1 day ago
Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more » -
Swimming Set of the Week - March 12, 2010
by steve 1 day ago
What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more » -
Getting In!
by Al Kubeluis 1 day ago
Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more » -
Getting In!
by Charlotte Reisch 2 days ago
As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more » -
Swimming Set of the Week - March 12, 2010
by Tomás 2 days ago
No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more » -
Bubble Bottle Cap
by Glenn Mills 2 days ago
Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more »
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