Teammedal

Main Set Tuesday - January 31, 2012

By Barbara Hummel to Group (Mixed Levels) | 3 days ago | 0 comments 0 comments

Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.


Im

All Strokes - Medball Toss

By Glenn Mills to All Strokes (IM) | 17 days ago | 5 comments 5 comments

If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.


Potw

New Clips Uploaded to GoSwimTV.com

By Glenn Mills to Pic of the Week | Dec 15, 2011 10:58AM | 0 comments 0 comments

Here are some frame grabs from the clips uploaded so far to goswimtv.com featuring Roland Schoeman.


Fr

Freestyle - Heavy-Hand Side Kick

By Glenn Mills to Freestyle | Aug 30, 2011 08:54AM | 15 comments 15 comments

Learn to connect the pulling arm to the recoverying arm to give you another option for strong freestyle.


Silver

Main Set Monday - July 18, 2011

By Barbara Hummel to Silver (Intermediate) | Jul 18, 2011 10:52AM | 9 comments 9 comments

A fun 400 IM set. Really.


Sotw

Swimming Set of the Week - July 1, 2011

By Barbara Hummel to Set of the Week | Jul 01, 2011 12:20AM | 1 comment 1 comment

This week's set includes Rocket Launchers (in honor of Independence-Day fireworks), some pulling, and a kick set grand finale.


Sotw

Swimming Set of the Week - June 24, 2011

By Barbara Hummel to Set of the Week | Jun 27, 2011 10:41AM | 1 comment 1 comment

Kick set this week...working on 6-beat flutter plus dolphin plus breaststroke.


Bk

Backstroke - Pull-Buoy Flutter Kick

By Barbara Hummel to Backstroke | Jun 07, 2011 10:30AM | 9 comments 9 comments

There's more than one way to use your favorite piece of equipment. Flutter kick with a pull buoy will help you develop a smoother, faster backstroke (and freestyle).


Fr

Freestyle - Flutter Kick Focus

By Glenn Mills to Freestyle | Apr 05, 2011 08:02AM | 22 comments 22 comments

To really sprint in freestyle, you're going to have to develop a strong kick. Focusing on how much you use your legs can really help this.


Fr

Freestyle - Swimming With Fins

By Glenn Mills to Freestyle | Jan 25, 2011 08:42AM | 10 comments 10 comments

Sure, fins can be used for all strokes, but today, let's just focus on using them for two types of freestyle.


Potw

Swimming Pic of the Week - November 18, 2010

By Glenn Mills to Pic of the Week | Nov 18, 2010 05:36PM | 5 comments 5 comments

Working on the freestyle chapter of the upcoming All Strokes with Karlyn Pipes-Neilsen video.


Fr

Freestyle - Board Power Pull

By Glenn Mills to Freestyle | Nov 09, 2010 07:57AM | 6 comments 6 comments

After spending time with Cullen Jones, we saw some real power in freestyle. It wasn't so much the focus on early vertical forearm, but rather, about producing power.


Potw

Swimming Pic of the Week - May 6, 2010

By Glenn Mills to Pic of the Week | May 06, 2010 09:36AM | 7 comments 7 comments

This is just a sample of what you get in a Go Swim video that we don't even talk about. In watching the elite of the elite, there are so many things we've discussed at length on this website, that are illustrated so well, even if it's not a focal point within the video.


Fr

Freestyle - Flutter Wall Kick

By Glenn Mills to Freestyle | Mar 23, 2010 07:06AM | 13 comments 13 comments

Working flutter kick is typically a standard part of practice. Here's a fun twist sure to build up some lactic acid in your thighs.


Potw

Swimming Pic of the Week - February 4, 2010

By Glenn Mills to Pic of the Week | Feb 04, 2010 09:44AM | 4 comments 4 comments

We all do this just about every day, but when you're kicking, how do you push off?



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