Potw

Swimming Pic of the Week - May 6, 2010

By Glenn Mills to Pic of the Week | May 06, 2010 09:36AM | 7 comments 7 comments

This is just a sample of what you get in a Go Swim video that we don't even talk about. In watching the elite of the elite, there are so many things we've discussed at length on this website, that are illustrated so well, even if it's not a focal point within the video.


Fr

Freestyle - Flutter Wall Kick

By Glenn Mills to Freestyle | Mar 23, 2010 07:06AM | 13 comments 13 comments

Working flutter kick is typically a standard part of practice. Here's a fun twist sure to build up some lactic acid in your thighs.


Potw

Swimming Pic of the Week - February 4, 2010

By Glenn Mills to Pic of the Week | Feb 04, 2010 09:44AM | 4 comments 4 comments

We all do this just about every day, but when you're kicking, how do you push off?


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Freestyle - Flutter Kick X!

By Glenn Mills to Freestyle | Dec 01, 2009 08:42AM | 5 comments 5 comments

While this drill can be used with all kicks, the stability of flutter kick makes it the most effective for this particular exercise.


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Swim Question of the Week - November 18, 2009

By Glenn Mills to Question of the Week | Nov 18, 2009 08:47AM | 5 comments 5 comments

What type of kick do you use on freestyle? 2-3-4 or 6 beat kick?


Potw

Swim Pic of the Week - November 12, 2009

By Glenn Mills to Pic of the Week | Nov 12, 2009 11:06AM | 9 comments 9 comments

Morning practice today. What's the most functional thing in your swim bag?


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Freestyle - 10-Kick Flutter Variation

By Glenn Mills to Freestyle | Oct 22, 2009 04:38AM | 4 comments 4 comments

Wanna work your legs and body position, and have fun with some tools? Here's a fun drill that allows you to vary your flutter kick a few times on each length.


Sotw

Swimming Set of the Week - September 4, 2009

By Barbara Hummel to Set of the Week | Sep 04, 2009 05:22AM | 1 comment 1 comment

This may not look like a kick set, but it's a kick set.


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Swimming Question of the Week - August 19, 2009

By Barbara Hummel to Question of the Week | Aug 19, 2009 12:16PM | 24 comments 24 comments

A bit of market research this week... about flutter kick.



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