Freestyle - Narrow Flutter Kick

By Glenn Mills to Freestyle | 15 days ago

Developing a constant kick is very important for freestyle, but making sure it's narrow will also be something to focus on.


Freestyle - Position 11 Surge

By Glenn Mills to Freestyle | 22 days ago

When swimmers start to become more accomplished, they can start to add smaller focus points to standard drills. This is one instance of that.


Swimming Set of the Week - March 7, 2014

By Barbara Hummel to Set of the Week | Mar 07, 2014 12:38AM

This week's set is super versatile and will please the freestylers.


Freestyle - Eyes-Up Catch

By Glenn Mills to Freestyle | Mar 05, 2014 08:00AM

Sometimes it's a good idea to SEE what you're doing when you're trying to master a skill.


Freestyle - Lope Kick

By Glenn Mills to Freestyle | Feb 11, 2014 02:17PM

If you have a swimmer who has a natural loping freestyle, harness that trait and incorporate it into kick and catch training, and general conditioning.


Swimming Set of the Week - January 17, 2014

By Barbara Hummel to Set of the Week | Jan 21, 2014 08:52AM

IM set this week, spiced up with some descend 200s freestyle.


Main Set Wednesday - Drill Swim

By Glenn Mills to Silver (Intermediate) | Dec 04, 2013 02:41PM

Alternating drilling and swimming to teach better extension in Freestyle.


Freestyle - Hand Drive

By Glenn Mills to Freestyle | Nov 26, 2013 01:55PM

Just like in the real world, the shortest distance between two points is a straight line. When swimming freestyle, we need to focus on making sure we're driving our hands forward during extension.


Main Set Monday - Combining Technique and Swim

By Barbara Hummel to Group (Mixed Levels) | Nov 06, 2013 03:31PM

Workouts that combine technique focus and actual swimming are always popular with Barbara's masters team. This one got a lot of thumbs up.


Freestyle - Playing with Surface Area

By Glenn Mills to Freestyle | Sep 19, 2013 12:07PM

All swimmers need to understand how to use their entire arm to pull in freestyle, so here's a fun way to move the pull from depending on your hand, to depending on your arm.


Freestyle - Kickboard Extension

By Glenn Mills to Freestyle | Aug 13, 2013 09:58AM

Using a kickboard to stabilize the body is a good way to teach the freestyle catch, and freestyle extension.


Main Set Thursday - Freestyle Technique

By Barbara Hummel to Group (Mixed Levels) | Aug 08, 2013 12:03PM

Working four different aspects of freestyle today. So much to learn!


Freestyle - Simple Catch Practice

By Glenn Mills to Freestyle | Aug 06, 2013 09:06AM

Here's a simple drill to help with the freestyle catch... with the emphasis on simple.


Kim Vandenberg Starts

By Glenn Mills to Updates | Jul 16, 2013 10:37AM

We had a great opportunity to spend time with Olympic Medalist Kim Vandenberg yesterday.


Freestyle - Sliced Hand Exit

By Glenn Mills to Freestyle | Jun 18, 2013 08:00AM

Pushing the hand all the way through the exit of the stroke is something swimmers have worked on for years. Here's a little additional point to think about.

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