GoSwim GoldMain Set Thursday - Bilateral Breathing
0 commentsWith triathlon season already in motion, many masters swimmers need to be "encouraged" to practice their bilateral breathing.
Freestyle - Straighter-Leg Flutter Kick
While we've covered this many times before, it seems there's always a need to rehash that a "straight-leg" flutter kick really doesn't mean you don't bend your legs.
Swimming Set of the Week - May 10, 2013
This week's set integrates drilling and swimming...freestyle and backstroke.
All Strokes - Monofin Sprints
Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.
Freestyle - The Finish
The sports world is filled with stories of people winning by 1/100th of a second, or losing by 1/100th of a second. While a race can be swum perfectly, it's not over till it's over.
Swimming Set of the Week - March 22, 2013
Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).
Freestyle - The New Hypoxic
I have to say, I'm not a fan of hypoxic training for masters swimmer, but I am a fan of learning efficiency to the point of not needing air.
Pic of the Week - March 1, 2013 - Extension
Nice picture of a great triathlete working on her freestyle extension.
Swimming Set of the Week - February 22, 2013
Short set in each stroke this week, with the FINIS Tempo Trainer as the Toy of the Week.
Drill of the Week - Freestyle Pull-Buoy Balance
The pull buoy is rarely used to teach the ownership of balance, but by using it to shift the balance point of the body, a swimmer can learn more about adjusting their stroke.
Swimming Set of the Week - February 1, 2013
There's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?
Pic of the Week - Adam DeJong Freestyle
University of Michigan distance freestyler Adam DeJong shows us what great extension is in this pic.
Freestyle - Position 11 for Two
Staying in balance for a smooth freestyle isn't always as easy as it looks. Sometimes it takes more than one to really accomplish the perfect stroke.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 2 days ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 2 days ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 3 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 4 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 5 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 15 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 22 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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