Teammedal

Main Set Thursday - Bilateral Breathing

By Barbara Hummel to Group (Mixed Levels) | about 19 hours ago | 0 comments 0 comments

With triathlon season already in motion, many masters swimmers need to be "encouraged" to practice their bilateral breathing.


Fr

Freestyle - Straighter-Leg Flutter Kick

By Glenn Mills to Freestyle | 2 days ago | 2 comments 2 comments

While we've covered this many times before, it seems there's always a need to rehash that a "straight-leg" flutter kick really doesn't mean you don't bend your legs.


Sotw

Swimming Set of the Week - May 10, 2013

This week's set integrates drilling and swimming...freestyle and backstroke.


Im

All Strokes - Monofin Sprints

Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.


Fr

Freestyle - The Finish

By Glenn Mills to Freestyle | Mar 26, 2013 07:00AM | 0 comments 0 comments

The sports world is filled with stories of people winning by 1/100th of a second, or losing by 1/100th of a second. While a race can be swum perfectly, it's not over till it's over.


Sotw

Swimming Set of the Week - March 22, 2013

By Barbara Hummel to Set of the Week | Mar 22, 2013 12:01AM | 0 comments 0 comments

Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).


Sotw

Swimming Set of the Week - March 15, 2013

By Barbara Hummel to Set of the Week | Mar 17, 2013 03:47PM | 0 comments 0 comments

Our set of the week is partly IM but mostly freestyle.


Potw

Pic of the Week - Freestyle Head Position

By Glenn Mills to Pic of the Week | Mar 07, 2013 05:45PM | 2 comments 2 comments

What's your opinion on this head position?


Fr

Freestyle - The New Hypoxic

By Glenn Mills to Freestyle | Mar 05, 2013 06:13AM | 12 comments 12 comments

I have to say, I'm not a fan of hypoxic training for masters swimmer, but I am a fan of learning efficiency to the point of not needing air.


Potw

Pic of the Week - March 1, 2013 - Extension

By Glenn Mills to Pic of the Week | Mar 01, 2013 08:14AM | 0 comments 0 comments

Nice picture of a great triathlete working on her freestyle extension.


Sotw

Swimming Set of the Week - February 22, 2013

By Barbara Hummel to Set of the Week | Feb 22, 2013 12:19PM | 3 comments 3 comments

Short set in each stroke this week, with the FINIS Tempo Trainer as the Toy of the Week.


Fr

Drill of the Week - Freestyle Pull-Buoy Balance

By Glenn Mills to Freestyle | Feb 12, 2013 08:29AM | 5 comments 5 comments

The pull buoy is rarely used to teach the ownership of balance, but by using it to shift the balance point of the body, a swimmer can learn more about adjusting their stroke.


Sotw

Swimming Set of the Week - February 1, 2013

By Barbara Hummel to Set of the Week | Feb 01, 2013 02:34PM | 0 comments 0 comments

There's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?


Potw

Pic of the Week - Adam DeJong Freestyle

By Glenn Mills to Pic of the Week | Jan 24, 2013 10:42AM | 1 comment 1 comment

University of Michigan distance freestyler Adam DeJong shows us what great extension is in this pic.


Fr

Freestyle - Position 11 for Two

By Glenn Mills to Freestyle | Jan 22, 2013 05:00AM | 2 comments 2 comments

Staying in balance for a smooth freestyle isn't always as easy as it looks. Sometimes it takes more than one to really accomplish the perfect stroke.



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