One of the world's fastest breaststrokers and IM swimmers demonstrates classic and "teachable" technique for all four strokes...and talks about how to approach each stroke in an IM race. A complete instructional video for swimmers and coaches.
One of the world's fastest breaststrokers and IM swimmers demonstrates classic and "teachable" technique for all four strokes...and talks about how to approach each stroke in an IM race. A complete instructional video for swimmers and coaches.
Available immediately, get access to the entire Go Swim Open Water with Fran Crippen video online, anywhere in the world, anytime you want it. Unlimited viewing!
This week's set allows you to work on three focus points for freestyle: low breath, Early Vertical Forearm (EVF), and 6-beat kick.
So there I was -- a freestyle-challenged breaststroker, faced with the task of preparing for a 3-mile swim.
Anything that gets swimmers focused on their catch is a good thing. When it costs so little, it's even better. Here is a standard drill used by Pinecrest Head Coach Jay Fitzgerald.
In case you missed the Olympics last week, and in case you missed how swimming was sorta in the limelight, you may have also missed seeing how important underwater dolphins are to a swimmer's success. As a hint, it's the first thing we've started working on... even for us old Masters swimmers.
Available immediately, get access to the entire Go Swim Freestyle with Jason Lezak video online, anywhere in the world, anytime you want it. Unlimited viewing!
For this week's POTW, if you only saw it on it's own, it could create some questions... this is the answer to the question... "Why are you wearing a wetsuit in a pool?"
EVF(Early Vertical Forearm) Drill will help you isolate the initial point of connection for the freestyle catch.
With triathlon season fast approaching, here's a set that will help you zero in on a sustainable pace.
This week's Pic sequence features Roland Schoeman performing a flip turn.
We're a couple days late for Cinco de Mayo, but what the heck. This week's set requires that you can count to 5.
This is just a sample of what you get in a Go Swim video that we don't even talk about. In watching the elite of the elite, there are so many things we've discussed at length on this website, that are illustrated so well, even if it's not a focal point within the video.
This drill comes to us from our good friends at Almaden Swim & Racquet Club. Coaches Andre Salles-Cunha and Jason Martin.
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Breaststroke - Timing the Kick
Freestyle - Ball Catch
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Go Swim All-Strokes with Eric Shanteau - DVD
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