Silver

Main Set Wednesday - Drill Swim

By Glenn Mills to Silver (Intermediate) | Dec 04, 2013 02:41PM

Alternating drilling and swimming to teach better extension in Freestyle.


Fr

Freestyle - Hand Drive

By Glenn Mills to Freestyle | Nov 26, 2013 01:55PM

Just like in the real world, the shortest distance between two points is a straight line. When swimming freestyle, we need to focus on making sure we're driving our hands forward during extension.


Teammedal

Main Set Monday - Combining Technique and Swim

By Barbara Hummel to Group (Mixed Levels) | Nov 06, 2013 03:31PM

Workouts that combine technique focus and actual swimming are always popular with Barbara's masters team. This one got a lot of thumbs up.


Fr

Freestyle - Playing with Surface Area

By Glenn Mills to Freestyle | Sep 19, 2013 12:07PM

All swimmers need to understand how to use their entire arm to pull in freestyle, so here's a fun way to move the pull from depending on your hand, to depending on your arm.


Fr

Freestyle - Kickboard Extension

By Glenn Mills to Freestyle | Aug 13, 2013 09:58AM

Using a kickboard to stabilize the body is a good way to teach the freestyle catch, and freestyle extension.


Teammedal

Main Set Thursday - Freestyle Technique

By Barbara Hummel to Group (Mixed Levels) | Aug 08, 2013 12:03PM

Working four different aspects of freestyle today. So much to learn!


Fr

Freestyle - Simple Catch Practice

By Glenn Mills to Freestyle | Aug 06, 2013 09:06AM

Here's a simple drill to help with the freestyle catch... with the emphasis on simple.


Subscriptionsite

Kim Vandenberg Starts

By Glenn Mills to GoSwimTV.com Updates | Jul 16, 2013 10:37AM

We had a great opportunity to spend time with Olympic Medalist Kim Vandenberg yesterday.


Fr

Freestyle - Sliced Hand Exit

By Glenn Mills to Freestyle | Jun 18, 2013 08:00AM

Pushing the hand all the way through the exit of the stroke is something swimmers have worked on for years. Here's a little additional point to think about.


Silver

Main Set Thursday - Tempo Trainer Combo 100s

By Barbara Hummel to Silver (Intermediate) | Jun 06, 2013 01:09PM

This set works best if you have two Tempo Trainers, but one TT works just fine.


Im

All Strokes - Swimmer's Snorkel

By Glenn Mills to All Strokes (IM) | Jun 04, 2013 05:30AM

We've all either seen, or frequently use, a swimmer's snorkel. Here are a couple points to focus on next time you strap one to your head.


Motivationalicon

What Do You Focus on When Everything Is Falling Apart?

By Glenn Mills to Motivational Articles | Jun 03, 2013 09:20AM

Training takes its toll on technique. While THAT sounds like a headline from the National Enquirer, it's a typical occurrence during most age-group swim practices.


Teammedal

Main Set Thursday - Bilateral Breathing

By Barbara Hummel to Group (Mixed Levels) | May 23, 2013 01:32AM

With triathlon season already in motion, many masters swimmers need to be "encouraged" to practice their bilateral breathing.


Fr

Freestyle - Straighter-Leg Flutter Kick

By Glenn Mills to Freestyle | May 21, 2013 07:01AM

While we've covered this many times before, it seems there's always a need to rehash that a "straight-leg" flutter kick really doesn't mean you don't bend your legs.


Sotw

Swimming Set of the Week - May 10, 2013

By Barbara Hummel to Set of the Week | May 10, 2013 12:23AM

This week's set integrates drilling and swimming...freestyle and backstroke.



The Pool

Subscribe RSS Feed


Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo