Freestyle - With Dolphin Kick

By Glenn Mills to Freestyle | 5 days ago

Here's another twist on combining two strokes into one drill to keep the mind firing on all cylinders.


Swimming Set of the Week - April 26, 2013

By Barbara Hummel to Set of the Week | Apr 23, 2013 11:15AM

Our set of the week focuses on hand entry and extension.


Main Set Friday - Beginners Working on Pace

By Barbara Hummel to Bronze (Learning) | Sep 07, 2012 01:32PM

Working on pace today with the beginner group.


Main Set Wednesday - Drill & Kick Practice

By Barbara Hummel to Group (Mixed Levels) | Sep 05, 2012 11:39AM

To protect everyone's shoulders, we've been starting each practice with some dryland shoulder exercises, and using drills and kicking when in the pool.


New Clips Uploaded to

By Glenn Mills to Pic of the Week | Dec 15, 2011 10:58AM

Here are some frame grabs from the clips uploaded so far to featuring Roland Schoeman.


Pic of the Week - November 24, 2011

By Glenn Mills to Pic of the Week | Nov 24, 2011 07:49AM

This week's pic is of Olympian hero, Jason Lezak setting up for a massive pull.


Swimming Pic of the Week - November 17, 2011

By Glenn Mills to Pic of the Week | Nov 17, 2011 02:11PM

Butterfly! Look for the levers in the body in this image.


All Strokes - Hand Instinct

By Glenn Mills to All Strokes (IM) | Oct 25, 2011 08:24AM

Instinct is a tough thing to discover, and what you instinctively do with your hands can have a direct impact on your performance.


Butterfly - Perp Drill

By Glenn Mills to Butterfly | Oct 04, 2011 07:13AM

If you've ever seen any TV police drama, there will be a scene where the suspect is placed against the wall, hands high, and pressed forward so the police can search him. This position just happens to be a great example of the press on butterfly.


Swimming Pic of the Week - June 2, 2011

By Glenn Mills to Pic of the Week | Jun 02, 2011 10:22AM

This week's pic is of the butterfly entry.


Swimming Pic of the Week - April 28. 2011

By Glenn Mills to Pic of the Week | Apr 28, 2011 01:57PM

While taking some pictures of the swimmers this morning, I found the following comparison pretty interesting.


Backstroke - Hand Entry Width

By Glenn Mills to Backstroke | Feb 08, 2011 08:09AM

One of the biggest problems coaches and swimmers have to overcome with backstroke, is the overreach on the hand entry.


Backstroke - Not-Too-Soft Hand Entry

By Glenn Mills to Backstroke | Jan 18, 2011 09:37AM

Swimming smooth and pretty sure looks good but, unfortunately, it's not always the fastest mode of transportation. How firmly you enter your hand in backstroke can determine how fast, or how efficient, you are.


Freestyle - Hand Entry - Sub for Pic of the Week

By Glenn Mills to Freestyle | Mar 04, 2010 09:17AM

One of the first requests we received on the iPhone app, was to discuss, or illustrate, how the hand should enter the water on freestyle.


Swim Picture of the Week - December 24, 2009

By Glenn Mills to Pic of the Week | Dec 24, 2009 08:00AM

Nearing the end of the year, this is just a reminder to keep reaching!

The Pool

Subscribe RSS Feed

Comments Recent Comments

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed

built by devtwo