Swimming Workout of the Week - April 18, 2014

By Barbara Hummel to Set of the Week | Apr 20, 2014 10:23PM

A quick backstroke set this week to work on hand-exit speed.


Backstroke - The Wave

By Barbara Hummel to Backstroke | Jan 29, 2013 06:00AM

Most swimmers are familiar with the classic Spin Drill for building hand speed during the entry and catch in backstroke. This week's drill is designed to build hand speed as the hands EXIT the water on backstroke.


Swimming Set of the Week - July 15, 2011

By Barbara Hummel to Set of the Week | Jul 15, 2011 12:10AM

Here's a fun short set ( approximately 1000) to help explore your arm cadence in freestyle.


Freestyle - Fist / Open Finish

By Glenn Mills to Freestyle | Sep 28, 2010 10:30AM

With so many drills focusing on the catch and the front of the stroke, it's refreshing to hear someone talk about the finish. Here's another drill from our friend and coach, Craig Keller of Asphalt Green Masters in NYC.


Swimming Set of the Week - July 24, 2009

By Barbara Hummel to Set of the Week | Jul 24, 2009 06:23AM

Two sets this week. One is a drill-progression set for backstroke. The other is a kick-progression set for breaststroke.

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