Freestyle - Eyes-Up Catch

By Glenn Mills to Freestyle | Mar 05, 2014 08:00AM

Sometimes it's a good idea to SEE what you're doing when you're trying to master a skill.


Headstrong Posture Trainer

By Glenn Mills to Product Reviews | Oct 30, 2013 12:41PM

Through simplicity comes a great tool to help our swimmers to think about their head position.


Breaststroke - Upside Down - Recovery Focus

By Glenn Mills to Breaststroke | Jun 11, 2013 08:34AM

Here's a quick, fun way to learn more about your recovery in breaststroke.


All Strokes - Swimmer's Snorkel

By Glenn Mills to All Strokes (IM) | Jun 04, 2013 05:30AM

We've all either seen, or frequently use, a swimmer's snorkel. Here are a couple points to focus on next time you strap one to your head.


Pic of the Week - Freestyle Head Position

By Glenn Mills to Pic of the Week | Mar 07, 2013 05:45PM

What's your opinion on this head position?


Pic of the Week - March 1, 2013 - Extension

By Glenn Mills to Pic of the Week | Mar 01, 2013 08:14AM

Nice picture of a great triathlete working on her freestyle extension.


Pic of the Week - Teaching Breaststroke

By Glenn Mills to Pic of the Week | Feb 25, 2013 02:47PM

Evaluate the picture first, then watch the video to see if you still think what you initially were thinking.


Swimming Pic of the Week - Margaret Hoelzer - Win a Subscription!

By Glenn Mills to Pic of the Week | Mar 22, 2012 10:31AM

Short and sweet. This is going to be a regular feature on Interact, and you'll have a chance to win a free month's subscription to Our new subscription site contains 1,000+ videos featuring some of the greatest swimmers ever.


Swimming Set of the Week - March 9, 2012

By Barbara Hummel to Set of the Week | Mar 09, 2012 12:20AM

This week's set is for beginning swimmers (and for advanced swimmers who need to hit REFRESH on their technique page). If you are a subscriber, you can link to video of great swimmers demonstrating the techniques.


Breaststroke - Head Position

By Glenn Mills to Breaststroke | Dec 20, 2011 06:00AM

This is an old fine point for breaststroke, but it still needs to be reinforced frequently when teaching swimmers of all ages.


New Clips Uploaded to

By Glenn Mills to Pic of the Week | Dec 15, 2011 10:58AM

Here are some frame grabs from the clips uploaded so far to featuring Roland Schoeman.


Pic of the Week - November 24, 2011

By Glenn Mills to Pic of the Week | Nov 24, 2011 07:49AM

This week's pic is of Olympian hero, Jason Lezak setting up for a massive pull.


Swimming Pic of the Week - November 17, 2011

By Glenn Mills to Pic of the Week | Nov 17, 2011 02:11PM

Butterfly! Look for the levers in the body in this image.


Breaststroke - Under Lane

By Glenn Mills to Breaststroke | Jul 19, 2011 08:00AM

Keep your head down to avoid resistance and to get into a great gliding position on every stroke.


Roque Santos - Head Position and Shrug

By Glenn Mills to Articles | Jun 20, 2011 08:00AM

Olympian Roque Santos answers questions from our app and website users: Where should your head be on breaststroke? How do I get a better shrug?

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