Teammedal

Valentine's Day Main Set & Playlist - February 14, 2012

By Barbara Hummel to Group (Mixed Levels) | Feb 14, 2012 09:57AM

A red-hot cardio workout for Valentine's Day. Share the love!


Sotw

Swimming Set of the Week - October 21, 2011

By Barbara Hummel to Set of the Week | Oct 21, 2011 12:38AM

Got a late-season Ironman or Half IM or open-water swim coming up? This week's set will help you hone many important open-water skills while getting in some yardage and having fun.


Gold2

More Pace Work

By Glenn Mills to Gold (Advanced) | Jul 02, 2010 11:29AM

The clock is ticking on the Kingdom swim, and while I've been spending more and more time in the open water, we can't always just hop in the bay.


Fr

Freestyle - Discovering Efficiency Step 3

By Glenn Mills to Freestyle | Jul 21, 2009 08:22AM

Heart rate is the key to Step 3 in our freestyle series on how to discovery efficiency.


Sotw

Swimming Set of the Week - May 1, 2009

By Barbara Hummel to Set of the Week | May 01, 2009 08:00AM

This week's set is based on heart rate and perceived level of effort.



The Pool

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