GoSwim GoldMain Set Wednesday - Tombstone!
0 commentsPretty simple practice that overloads the legs.
Drill of the Week - Body Dolphin with Board
Here's a quick drill we use with our age-group swimmers to teach a more stable body dolphin.
Breaststroke - Pull Buoy Kick
From developing a narrower kick, to avoiding knee pain, kicking breaststroke with a pull buoy is a very useful drill.
Swimming Set of the Week - November 30, 2012
Kick set this week. Actually, it's four short kick sets...one in each stroke.
Swimming Pic of the Week - Back Kick Drill
Here's a pic from a recent shoot with some great masters swimmers.
Breaststroke - High Heels Kick
Grabbing the water early in the breaststroke kick is a big advantage when you want to swim faster. Making sure you do this with the least amount of resistance makes it even better.
Breaststroke - Kick with Fins
Here's a great way to add a new dimension to an old drill. Two-down, one-up breaststroke drill with fins!
Swimming Set of the Week - October 12, 2012
Following this week's kick theme, the set of the week features two kick sets.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 1 day ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 1 day ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 2 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 4 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 5 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 15 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 22 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.