Main Set Wednesday - Tombstone!

By Glenn Mills to Gold (Advanced) | May 01, 2013 05:41AM

Pretty simple practice that overloads the legs.


Breaststroke - Band Kick

By Glenn Mills to Breaststroke | Apr 17, 2013 08:00AM

Here's a quick and easy way to improve your breaststroke kick.


Drill of the Week - Body Dolphin with Board

By Glenn Mills to Butterfly | Feb 26, 2013 08:16AM

Here's a quick drill we use with our age-group swimmers to teach a more stable body dolphin.


Main Set Monday - KICK!

By Glenn Mills to Silver (Intermediate) | Feb 11, 2013 11:03AM

Working the big muscles with some longer kick to start the week.


50 @ 50 - Happy Birthday Richard

By Glenn Mills to All Strokes (IM) | Jan 17, 2013 08:27AM

Our good friend and demo swimmer Richard turns 50 today.


Main Set Thursday - Swim Kick

By Glenn Mills to Silver (Intermediate) | Jan 15, 2013 11:14AM

Getting some kick in to get the heart going.


Swimming Set of the Week - December 28, 2012

By Barbara Hummel to Set of the Week | Dec 28, 2012 10:49AM

Short and sweet kick set for our last set of the year.


Breaststroke - Pull Buoy Kick

By Glenn Mills to Breaststroke | Dec 18, 2012 06:42AM

From developing a narrower kick, to avoiding knee pain, kicking breaststroke with a pull buoy is a very useful drill.


Swimming Set of the Week - December 14, 2012

By Barbara Hummel to Set of the Week | Dec 14, 2012 08:42AM

Shake up the legs with this week's kick set.


Main Set Wednesday - KICK!

By Glenn Mills to Gold (Advanced) | Dec 05, 2012 11:40AM

Sometime you just have to overload the legs. Today is sometime!


Swimming Set of the Week - November 30, 2012

By Barbara Hummel to Set of the Week | Dec 04, 2012 09:13AM

Kick set this week. Actually, it's four short kick in each stroke.


Swimming Pic of the Week - Back Kick Drill

By Glenn Mills to Pic of the Week | Nov 22, 2012 07:58AM

Here's a pic from a recent shoot with some great masters swimmers.


Breaststroke - High Heels Kick

By Glenn Mills to Breaststroke | Nov 20, 2012 08:08AM

Grabbing the water early in the breaststroke kick is a big advantage when you want to swim faster. Making sure you do this with the least amount of resistance makes it even better.


Breaststroke - Kick with Fins

By Glenn Mills to Breaststroke | Oct 23, 2012 08:45AM

Here's a great way to add a new dimension to an old drill. Two-down, one-up breaststroke drill with fins!


Swimming Set of the Week - October 12, 2012

By Barbara Hummel to Set of the Week | Oct 12, 2012 01:54PM

Following this week's kick theme, the set of the week features two kick sets.

The Pool

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