Pretty simple practice that overloads the legs.
Here's a quick drill we use with our age-group swimmers to teach a more stable body dolphin.
From developing a narrower kick, to avoiding knee pain, kicking breaststroke with a pull buoy is a very useful drill.
Kick set this week. Actually, it's four short kick sets...one in each stroke.
Here's a pic from a recent shoot with some great masters swimmers.
Grabbing the water early in the breaststroke kick is a big advantage when you want to swim faster. Making sure you do this with the least amount of resistance makes it even better.
Here's a great way to add a new dimension to an old drill. Two-down, one-up breaststroke drill with fins!
Following this week's kick theme, the set of the week features two kick sets.