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Online - Breaststroke with Roque Santos

By Glenn Mills to Online Premium Videos | Jun 16, 2011 07:23AM

1992 Olympic Trials Champion in the 200 breaststroke, Roque Santos, shares his thoughts and techniques on breaststroke. Multiple Masters World Record holder as well as swimming entrepreneur, Roque knows all sides of swimming from competing to coaching.


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Roque Santos - Breaststroke Shoot & Kick

By Glenn Mills to Articles | Jun 15, 2011 10:08AM

Olympian Roque Santos answers questions from our web and app users. How do you get the "shoot" in breaststroke and how can I kick better?


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Roque Santos - Next Generation of Breaststroke?

By Glenn Mills to Articles | Jun 01, 2011 06:42PM

Here is the first answer to questions posted by our viewers for Roque Santos. Hope you enjoy, and much more to come.


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Breaststroke - Kick Variation

By Glenn Mills to Breaststroke | May 31, 2011 06:26AM

This is an old drill revisited due to a young swimmer posting a comment in the GoSwim app. "Tori" posted that she just learned she had "breaststroker's knee" and was pretty unhappy about it.


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Main Set Thursday - May 26, 2011

By Glenn Mills to Gold (Advanced) | May 26, 2011 12:57PM

Ouch on the legs this morning. I personally don't think people kick enough, so this was great to see.


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All Strokes - Kick Overload

By Glenn Mills to All Strokes (IM) | May 03, 2011 08:02AM

There are a couple ways to develop a great kick for swimming. One way is to kick a lot, and another is to add resistance to your feet to overload the legs.


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All Strokes - Ankle Flexibility

By Glenn Mills to All Strokes (IM) | Apr 12, 2011 08:34AM

The greatest swimmers have something very important in common... ankle flexibility. Here are a couple quick exercises you can do to help with your ankles.


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Swimming Pics of the Week - March 17, 2011

By Glenn Mills to Pic of the Week | Mar 17, 2011 08:29AM

From an early morning training session.


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Swimming Pic of the Week - March 10, 2011

By Glenn Mills to Pic of the Week | Mar 10, 2011 07:26AM

Tell us what you think is right with this picture.


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All Strokes - Kicking with a Board

By Glenn Mills to All Strokes (IM) | Nov 30, 2010 08:33AM

So many people think of kicking with a board as something that can ruin their stroke. Truth be told, there's no other way to really work the legs in a swimming-productive way.


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Breaststroke - High-Heels Recovery

By Glenn Mills to Breaststroke | Nov 23, 2010 08:23AM

The breaststroke kick is the most disruptive swimming move in our sport. Creating as little resistance as possible during the set up for this action can be a huge advantage to your swimming.


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Main Set Thursday - November 4, 2010

By Glenn Mills to Gold (Advanced) | Nov 04, 2010 09:11AM

There may have been two main sets this morning, one swimming, and one kicking. It really depended on how you listened to the coach on each.


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Swimming Set of the Week - October 22, 2010

By Barbara Hummel to Set of the Week | Oct 26, 2010 03:03PM

Four short kick sets this week.


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Swimming Set of the Week - October 8, 2010

By Barbara Hummel to Set of the Week | Oct 08, 2010 12:45AM

This week's set provides opportunities to bring the team together by having everyone go on the same sendoff. The drill/kick set is a good chance to get everyone focusing on the same technique points. The main set brings everyone together, but provides challenges for sprinters and distances swimmers alike.


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Swimming Pic of the Week - September 23, 2010

By Glenn Mills to Pic of the Week | Sep 23, 2010 11:03AM

How high do you get your feet in your breaststroke kick... and why?



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