Roque Santos - Butterflier? Feet during kick?

By Glenn Mills to Articles | Jun 22, 2011 08:00AM

Olympian Roque Santos answers questions from our app and website users: Can you hook us up with a butterflier? Where should my feet point?


Online - Breaststroke with Roque Santos

By Glenn Mills to Online Premium Videos | Jun 16, 2011 07:23AM

1992 Olympic Trials Champion in the 200 breaststroke, Roque Santos, shares his thoughts and techniques on breaststroke. Multiple Masters World Record holder as well as swimming entrepreneur, Roque knows all sides of swimming from competing to coaching.


Roque Santos - Breaststroke Shoot & Kick

By Glenn Mills to Articles | Jun 15, 2011 10:08AM

Olympian Roque Santos answers questions from our web and app users. How do you get the "shoot" in breaststroke and how can I kick better?


Roque Santos - Next Generation of Breaststroke?

By Glenn Mills to Articles | Jun 01, 2011 06:42PM

Here is the first answer to questions posted by our viewers for Roque Santos. Hope you enjoy, and much more to come.


Breaststroke - Kick Variation

By Glenn Mills to Breaststroke | May 31, 2011 06:26AM

This is an old drill revisited due to a young swimmer posting a comment in the GoSwim app. "Tori" posted that she just learned she had "breaststroker's knee" and was pretty unhappy about it.


Main Set Thursday - May 26, 2011

By Glenn Mills to Gold (Advanced) | May 26, 2011 12:57PM

Ouch on the legs this morning. I personally don't think people kick enough, so this was great to see.


All Strokes - Kick Overload

By Glenn Mills to All Strokes (IM) | May 03, 2011 08:02AM

There are a couple ways to develop a great kick for swimming. One way is to kick a lot, and another is to add resistance to your feet to overload the legs.


All Strokes - Ankle Flexibility

By Glenn Mills to All Strokes (IM) | Apr 12, 2011 08:34AM

The greatest swimmers have something very important in common... ankle flexibility. Here are a couple quick exercises you can do to help with your ankles.


Swimming Pics of the Week - March 17, 2011

By Glenn Mills to Pic of the Week | Mar 17, 2011 08:29AM

From an early morning training session.


Swimming Pic of the Week - March 10, 2011

By Glenn Mills to Pic of the Week | Mar 10, 2011 07:26AM

Tell us what you think is right with this picture.


All Strokes - Kicking with a Board

By Glenn Mills to All Strokes (IM) | Nov 30, 2010 08:33AM

So many people think of kicking with a board as something that can ruin their stroke. Truth be told, there's no other way to really work the legs in a swimming-productive way.


Breaststroke - High-Heels Recovery

By Glenn Mills to Breaststroke | Nov 23, 2010 08:23AM

The breaststroke kick is the most disruptive swimming move in our sport. Creating as little resistance as possible during the set up for this action can be a huge advantage to your swimming.


Main Set Thursday - November 4, 2010

By Glenn Mills to Gold (Advanced) | Nov 04, 2010 09:11AM

There may have been two main sets this morning, one swimming, and one kicking. It really depended on how you listened to the coach on each.


Swimming Set of the Week - October 22, 2010

By Barbara Hummel to Set of the Week | Oct 26, 2010 03:03PM

Four short kick sets this week.


Swimming Set of the Week - October 8, 2010

By Barbara Hummel to Set of the Week | Oct 08, 2010 12:45AM

This week's set provides opportunities to bring the team together by having everyone go on the same sendoff. The drill/kick set is a good chance to get everyone focusing on the same technique points. The main set brings everyone together, but provides challenges for sprinters and distances swimmers alike.

The Pool

Subscribe RSS Feed

Comments Recent Comments

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed

built by devtwo